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Reshape Your Rest

Beginner II
(35 Reviews)

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Ground your energy and settle into your breath while releasing your hips, lower back, and shoulders in a series of seated and reclining postures. 

Key Pose(s) include: 

  • Figure 4
  • Recline Twist
  • Anahatasana


  • Block
  • Blankets


  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Travel
  • Twists


  • Gentle Yoga
  • Yoga at Work
  • Yoga for Runners
July 19, 2024

love this for my tight and painful back anytime of the day - I would suggest taking off the category "yoga at work" hahahah

July 16, 2024

Great stretches and tension release. Thank you Tracey :)

July 10, 2024

really nice way to settle into meditation when restless!

July 6, 2024

I worked out with weights yesterday and my shoulders were feeling it. Wow, what a great stretch this practice gave me in all the right places.

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