In this class suitable for all levels, Josh guides you through a slow-paced yoga practice that focuses on awakening and energizing your core muscles. Note: You will need two yoga blocks for this practice.
This can either be done as a stand-alone class or as Day 2 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Slow Burn Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.