In this class suitable for all levels, Josh guides you through a slow-paced yoga practice that focuses on awakening and energizing your core muscles. Note: You will need two yoga blocks for this practice.
This can either be done as a stand-alone class or as Day 2 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Slow Burn Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
short but sweet poses that feel lovely
This was a lovely practice - perfect this morning. Is there a name for the exercise where we were prone, and lifting an arm and the opposite leg, simultaneously?
Totally loved this class - my frantic mind was soothed! Thank you.
I really appreciate your slow and gentle instruction, Josh! You are a great addition to the team at Do Yoga With Me!!!