Slow Burn

Beginner II

In this class suitable for all levels, Josh guides you through a slow-paced yoga practice that focuses on awakening and energizing your core muscles. Note: You will need two yoga blocks for this practice.

This can either be done as a stand-alone class or as Day 2 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Slow Burn Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment:
Style:

Comments

Existing Comments

Ang
October 21, 2021
Comment:

Totally loved this class - my frantic mind was soothed! Thank you.

MariaGlovesyoga
March 25, 2021
Comment:

I really appreciate your slow and gentle instruction, Josh! You are a great addition to the team at Do Yoga With Me!!!

krogals1
March 19, 2021
Comment:

Loved this. Short, challenging, gets the heartrate up. Thank you, Josh!

Becky in TX
January 13, 2021
Comment:

Wonderful class! Josh, I love your tone and pace. Smooth simple instructions make this a pleasant experience even when wanting to swear during the little ab burn (I stuck with it). Thank you

jonathonlee
January 10, 2021
Comment:

Excellent practice which I shall return to regularly. No acrobatic poses, just an effectively satisfying flow that I can achieve despite my tendency toward inflexibility. and that doesn’t end with me feeling slightly inadequate. Thank you, Josh!

PianoWire
January 5, 2021
Comment:

Thank you, Josh. This is one of a very few classes I've taken that haven't expected moves that far exceed my range of motion. I appreciated your attention to small things, too, such as your closing bow didn't include the typical extreme fold down to the floor :)

Esteroali
January 4, 2021
Comment:

Very good class no matter what your level. I like this mew teacher to me.

ijopint
January 2, 2021
Comment:

Thank for this wonderful slow burn class!

SMZalokar
January 2, 2021
Comment:

Simply lovely, welcoming foundational class. Thank you.

PeacefulRN
January 2, 2021
Comment:

1/2/21 Nice class (even for non-beginners!) to gently & effectively stretch and get into the body. I like Josh's cues and delivery - glad to see a new face here! Thank you.

MacoyM
January 2, 2021
Comment:

Awesome. A great way to start 2021. Thank you Josh. See you more on the mat in the future.

Jill Potratz
January 2, 2021
Comment:

This is a wonderful, beginning level class. I appreciate Josh's gentle voice and kind encouragement. Also, thank you for the playlists with the recent classes. I have been enjoying them even when I'm not doing yoga. Happy 2021 everyone!

Rbreid73
January 1, 2021
Comment:

Awesome Josh, great class. I teach Yoga For Men in Bristol, UK and I know that many of my guys will love this. I'll share widely.

lynnebin
January 1, 2021
Comment:

Loved this energizing yet relaxing class. Josh gives clear and calm instruction for this tough yet brief class. Will definitely do this class again! I added the playlist to my Spotify but was not sure when to start it to sync with the class- next time, maybe, as I needed to hear Josh this first time.