Slow Burn

Beginner II
(54 Reviews)
Access this free class

In this class suitable for all levels, Josh guides you through a slow-paced yoga practice that focuses on awakening and energizing your core muscles. Note: You will need two yoga blocks for this practice.

This can either be done as a stand-alone class or as Day 2 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Slow Burn Playlist (to be played with the class)

Click on the playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • Block

Focus

  • Balance
  • Core Strength
  • Hips
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Whole Body

Style

  • Slow Flow
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January 21, 2024
Comment:

Such a good class. Josh is gentle, positive and encouraging. Love the style . Doing this after a month of being ill felt amazing. Th ak you

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