Slow Burn
In this class suitable for all levels, Josh guides you through a slow-paced yoga practice that focuses on awakening and energizing your core muscles. Note: You will need two yoga blocks for this practice.
This can either be done as a stand-alone class or as Day 2 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Slow Burn Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
![Listen on Spotify](/sites/default/files/inline-images/listen%20on%20spotify.png)
![Listen on Apple Music](/sites/default/files/inline-images/listen-on-apple-music.png)
![Listen on YouTube Music](/sites/default/files/inline-images/listen%20on%20ytmusic.png)
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you Josh!
Lovely and gentle guidance throughout. A great after work practice.
Easy to follow
you are great