Slow Burn

Beginner II
(48 Reviews)
Access this free class

In this class suitable for all levels, Josh guides you through a slow-paced yoga practice that focuses on awakening and energizing your core muscles. Note: You will need two yoga blocks for this practice.

This can either be done as a stand-alone class or as Day 2 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Slow Burn Playlist (to be played with the class)

Click on the playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Block


  • Balance
  • Core Strength
  • Hips
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Whole Body


  • Slow Flow
March 10, 2023

This was a lovely practice - perfect this morning. Is there a name for the exercise where we were prone, and lifting an arm and the opposite leg, simultaneously?