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Need a quick recharge for your day? This 20 minute class is designed to give you a full practice and includes breathwork, two different sun salutations, hip openers, inversions and a final relaxation. When you're short on time but want to move and wake up all parts of your body, this practice is for you.
Vinyasa/Power Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes