Quick Recharge

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.52
Average: 4.5 (25 votes)
If you're having issues with the player:
Duration:
19
:
41

Need a quick recharge for your day? This 20 minute class is designed to give you a full practice and includes breathwork, two different sun salutations, hip openers, inversions and a final relaxation. When you're short on time but want to move and wake up all parts of your body, this practice is for you.

Equipment: None
Style: Vinyasa Yoga

Comments

vito411 2 weeks ago

Wonderful practice, joyful yet serious and rigorous. Excellent paced and guided, specially loved the musicality of her directions while breathing. One of my favorites for sure.

natyfe6190 3 weeks ago

Its a wonderful short enlivening, vitalizing practice at a good pase. She is sweet empathic and gentle while giving a good stamina to the lesson. All I need in the middle of my day.

sng4ever 1 month ago

A nice, short practice to do anytime during your day to lift your spirits and make you feel good.
Can be done by a beginner or advance yogi.

NatalieNZ 1 month ago

Thank you for your wonderful sessions. This is my second with you and it was perfect! I so much appreciate and comprehend your associations to our humanness (e.g. the many hats we wear, etc). And your explanations, where to place hands, even the direction of my thumbs - spot on! Very important for an online video when you can‘t always look to see what the instructor is doing.
Thank you again!

kapkap 1 month ago

What a rejuvenating and restorative class! Thanks Jonni Lyn for your guidance. For the others, there is one sage twist omitted on the left side right before puppy/half down dog towards the end. If you know it is coming, you can sneak it in.

Fuder 1 month ago

I enjoyed the breathwork in this video. I hadn't done that type yet, and it did make me happy. :) I also really enjoyed your last mantra, Thank you!

SoniaM 1 month ago

A quick, complete, challenging but also recharging class (as the name implies). Thanks so much.