Quick Recharge

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.666665
Average: 4.7 (39 votes)
If you're having issues with the player:
Duration:
19
:
41

Need a quick recharge for your day? This 20 minute class is designed to give you a full practice and includes breathwork, two different sun salutations, hip openers, inversions and a final relaxation. When you're short on time but want to move and wake up all parts of your body, this practice is for you.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

RakainMD 1 week ago

I snuck in the left twist too. Loved the class- thank you!

sng4ever 2 months ago

I think we forgot to twist on the other side. Nice , short practice to do anytime. Any level.

Ms.JK 3 months ago

Loved this class! Quick and energizing without being too easy or too hard! Just perfect!

LizzieLiz 3 months ago

Thank you for this great class! Bit of everything packed into a short session.

PeacefulRN 4 months ago

6/26/20 Briskly-moving practice that squeezes a nice sequence of poses into 17 minutes. I appreciated the other comments about the twist missing on the left side - I was able to fit it in before moving into puppy pose. I like this instructor's down-to-earth delivery. Thank you.

o_olly 4 months ago

Hi there, Just noting that there is a twist at 12.30 that is only on one side (unless I missed it). Nice class though, thank you!

Yeah, I was wondering about the twist on the left side too! I'm glad I wasn't going crazy...:) Good class though.