Need a quick recharge for your day? This 20 minute class is designed to give you a full practice and includes breathwork, two different sun salutations, hip openers, inversions and a final relaxation. When you're short on time but want to move and wake up all parts of your body, this practice is for you.
Did this at 10pm when I had more work to do, maybe not advisable but perfect to recharge, agree with all the other ravers about Jonni-Lyn's efficient positivity here
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Comments
Did this at 10pm when I had more work to do, maybe not advisable but perfect to recharge, agree with all the other ravers about Jonni-Lyn's efficient positivity here
Great teacher. This is just the right mix of vigor, clarity, and balance for a short (and not hectic) yoga session.
I really appreciate this class, and your general approach Joni-Lynn. Thank you.
Super little class - perfect when time limited. First one of Jonni's classes I've tried but will definitely be searching out others. Nameste Jonni