Vinyasa Yoga: Focus On Twists

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Vinyasa Yoga: Focus On Twists

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (190 votes)
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This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.

Equipment: Block
Style: Vinyasa Yoga


Great morning class ...
Emanpo 9 hours ago

Great morning class and an excellent transition video for those on the beginner / intermediate line.

Just what I ...
MoYogaPHL 20 hours ago

Just what I needed this morning! My lower back has been giving me a little bit of trouble, so some mindful ab work and twists are just the right thing. Thanks for a great class! Namaste.

Wonderful class, ...
freyja 1 day ago

Wonderful class, I love the focus on using core strength to twist, rather than the leverage from arms. Although slower and gentle, works up a good sweat! Very relaxing!

Nice, chill flow. ...
travishbray 1 day ago

Nice, chill flow. Just what I needed this morning.

A very nice ...
mo_ony 1 day ago

A very nice well-paced gentle flow! I especially enjoyed the degree of autonomy which is granted to the student in transitions :)

Great gentle routine ...
sescanlan 1 day ago

Great gentle routine to start off my week. I need extra love for my lower back and tis was perfect. Wonderful instruction. Perfect.

This is a ...
StephanieVM 2 days ago

This is a really nice class to try on a day when you want a thorough, but calmer practice. The twists were welcome and helped me get deeper into my practice. Thank you for a great class.

This is the ... 2 days ago

This is the first class I've done with Melissa, and I've got to say that I enjoyed it quite a lot! Thank you!