Vinyasa Yoga: Focus On Twists

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (245 votes)
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This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.

Equipment: Block
Style: Vinyasa/Power Yoga


judegreb 1 month ago

I love your intermediate 1 classes, I can feel myself strengthening and stretching safely. Thanks so much!

Rebyou 5 months ago

Hi Melissa,
This class was excellent for the work on stability and core, transition in lunge levels were very effective allowing me to sense where strengthneing would be offer me more support.
i also really appreciated the location of your video, it offered me a sense of spaciousness.
Thank you

ÀfricaRM 10 months ago

Thank you for this sweet flow. It starts slow, but you end doing a complete sessions. I loved the emphasis on twists (balance, flexibilite, core and strength, all at the same time!). I agree with others that it would be nice to have some more intermediate classes from Melissa. Namaste!

wanita 1 year ago

A lovely start to my day, thank you. And I love the beach setting :)

Really nice class! I would also love to see more intermediate classes from Melissa. I started my yoga journey with her beginner classes. Would enjoy doing more of hers as I advance. Thanks for this one!

ruth.joyce 1 year ago

More intermediate classes from Melissa - please?? I’m an intermediate/advanced yogi but I have some chronic injuries that remind me to slow down every now and then. I’ve always turned to Melissa’s classes because she slows things down and has such a calming way with words and flow - but they’re also a little too easy and my mind wanders and my body disengages. This intermediate class was PERFECT. Just enough challenge to keep my body engaged but my mind calm. I would love to see more intermediate level classes from her!!

MaryRose Metcalfe 11 months ago

I agree Ruth. I would like to see more intermediate classes with the lovely Melissa. You could go to her site which is for more videos. I also find Rachel Scott to be similar in nature as Melissa.

Melissa Krieger 11 months ago

Hi MaryRose! I haven't filmed more intermediate classes lately but I did film a 7 day series based on your suggestion when we were in Mexico! Hope you are doing well and staying healthy. xo