Vinyasa Yoga: Focus On Twists

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (234 votes)
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This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.

Equipment: Block
Style: Vinyasa Yoga


ÀfricaRM 1 month ago

Thank you for this sweet flow. It starts slow, but you end doing a complete sessions. I loved the emphasis on twists (balance, flexibilite, core and strength, all at the same time!). I agree with others that it would be nice to have some more intermediate classes from Melissa. Namaste!

wanita 8 months ago

A lovely start to my day, thank you. And I love the beach setting :)

jenshepherd5@gm... 9 months ago

Really nice class! I would also love to see more intermediate classes from Melissa. I started my yoga journey with her beginner classes. Would enjoy doing more of hers as I advance. Thanks for this one!

ruth.joyce 10 months ago

More intermediate classes from Melissa - please?? I’m an intermediate/advanced yogi but I have some chronic injuries that remind me to slow down every now and then. I’ve always turned to Melissa’s classes because she slows things down and has such a calming way with words and flow - but they’re also a little too easy and my mind wanders and my body disengages. This intermediate class was PERFECT. Just enough challenge to keep my body engaged but my mind calm. I would love to see more intermediate level classes from her!!

MaryRose Metcalfe 2 months ago

I agree Ruth. I would like to see more intermediate classes with the lovely Melissa. You could go to her site which is for more videos. I also find Rachel Scott to be similar in nature as Melissa.

Melissa Krieger 2 months ago

Hi MaryRose! I haven't filmed more intermediate classes lately but I did film a 7 day series based on your suggestion when we were in Mexico! Hope you are doing well and staying healthy. xo

Hayley81 1 year ago

Thank you Melissa. I always love your classes and I'm delighted there is now a vinyasa in your collection. Thank you for the quiet stillness in the holds alongside the gentle instruction.

lologm 1 year ago

I sometimes lose balance on some twists, this class was great at helping me remedy that get more focus on my core. Thank you!