Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Brilliant, thank you Melissa! Your classes got me into regularly doing yoga, pretty much daily now. I love how you give "suggestions, not orders" and your instructions are clear enough so I don't need to see the screen at all times. The breathing out and connecting to deep core is wonderful advice, no other teacher explains it as well.
You often give alternative poses, one thing I wish we could get more is for student with short hands. I sometimes struggle with transitions because my arms are short.
All in all, you're an excellent teacher, thank you!
How do I feel? Great. That was an excellent session. Thank you.
Lovely, many thanks Melissa. Really good for stretching the side body and ironing out those morning kinks!
Great workout!