Balance the Currents of Life

Tracey Noseworthy
Instructor Tracey Noseworthy
4.968255
Average: 5 (63 votes)
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Duration:
59
:
23

Join Tracey and settle into the cadence, the pace and rediscover the warrior within. Through warrior poses, gentle twists, and integrated movement you will unleash your power, your strength, and your fearlessness. You’ve got this!

Equipment: None
Style: Power Yoga, Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength

Comments

Angela.paki 1 week ago

LOVE this class. An excellent whole body, mind calming hour on the mat. Thanks Tracey

bronniem 2 weeks ago

A great class and just what I needed .Thank you Tracey , a slow , calm flow and yet one that definitely makes you work. I feel stretched and invigorated :-)

SMZalokar 1 month ago

Keep on swimming .... keep on swimming was going through my mind as we swam through the currents of this class together. Feeling lots of shoulder mobility. Thank you!

Xiaoai 2 months ago

Hi Tracey, I love all your classes, but in this particular one, I just want to praise your voice. It's so calm and soothing. Thank you so much! Namaste from Singapore.

emhenry 2 months ago

My second Tracey class in a week and it feels goood! Thank you so much for another unique flow! xxx

mcipher 3 months ago

This was challenging for my sedentary COVID body but it was also a lot of fun and a great stretch. I modified where I needed and will return to this — and hopefully see some strength coming back soon!

Krwestbrook19@g... 3 months ago

Wowza! I’m just starting to ease back into practice and this is the way to hook me. Excellent class! Clear instructions, encouragement right when things are starting to burn, and interesting flows made this a home run. I got the subscription during the COVID offer and I must say, it was worth it. I feel great, thank you!

starflower 3 months ago

What an absolutely beautiful practice and teacher! Thank you so much, Tracey <3