Balance the Currents of Life

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (52 votes)
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Join Tracey and settle into the cadence, the pace and rediscover the warrior within. Through warrior poses, gentle twists, and integrated movement you will unleash your power, your strength, and your fearlessness. You’ve got this!

Equipment: None
Style: Power Yoga, Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength


starflower 1 week ago

What an absolutely beautiful practice and teacher! Thank you so much, Tracey <3

kimchi 1 week ago

Thank you Tracey, I needed a good stretch and this class delivered.

jackialice 1 week ago

thanks tracey for another wonderful practice! i have been doing your classes for years and today while doing this one something occurred to me: when you say "root your tail/tailbone", i don't actually know what that means. i understand rooting through a part of the body that is touching the ground (hands/feet), and i understand when you say "extend your tailbone"...but how does one root a tailbone? THANKS!

Fiji McAlpine 1 week ago

Tracey is such a great teacher! Yes another great class. I will double check with Tracey on this question, but I think she means draw the tailbone under, or a bit of a pelvic tilt. There is a tendency to create a subtle backbend in our lower back in many poses, rooting the tailbone down towards the ground would bring the lower back into a more neutral position.


Paulette9 3 weeks ago

What an incredible class!!! I love your choice of poses - very creative. They flowed so well into each other! I loved the pace of the class and your soothing voice. Thank you again for another "downloaded" class!!

lesliekyle 3 weeks ago

Thank you this is a wonderful class and you guide us so gently through the poses. I look forward to more of your classes.

LindsayC608 3 weeks ago

I did this practice in the morning right after I got up, and it was so invigorating and perfectly paced. I was so engaged with the flows, I forgot to turn my music on. Thank you, Tracey, for the twists and gentle cues and encouragement.

angflores123 4 weeks ago

Thank you, thank you, THANK YOU, Tracey! I have been in search of a deep twist to help the sides of my shoulder blade or scapula. Since I have been working on my own practices in yoga, I have been suffering from deep knots between my rhomboids and scapula. This practice was perfect for me! My back felt more relived and the right side of my body (the tight side) felt more open! I love your classes and your flow of energy SO SO SO much. I have to say it 3 TIMES!

Annica Brinck 1 month ago

I have been a frequent visitor to the free DYWM classes for years, Tracy is my absolute favorite teacher and wanting to do this class was what finally tipped me over the edge. Now a proud subscriber and OH YESSS this alone was worth it. These last couple of months I haven't done as much yoga as I would normally want (and need) but this hour really made my body come ALIVE again. Pure bliss. Thank you <3

ancoracora 1 month ago

thank you for acknowledging how difficult it's been. especially this past week ive been so tired of it all, by far the most difficult time for me during this pandemic. what you said in the beginning of the practice and during really spoke to me. i wonder how much wisdom i need to build to have enough equanimity and resilience because sometimes there simply seem to be no limits to what we must endure. its also the loneliness that amplifies everything tenfold. thank God (what ever that may mean) for the creators out there who share their wisdom with the world. and thank God for YOGA.