Balance the Currents of Life

Intermediate III
(88 Reviews)
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Join Tracey and settle into the cadence, the pace and rediscover the warrior within. Through warrior poses, gentle twists, and integrated movement you will unleash your power, your strength, and your fearlessness. You’ve got this!

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
Comment:

Tracy, your gentle guidance mirrors your wonderful background in physical education, as well as a love for yoga and meditation.

practicingamanda
January 6, 2023
Comment:

I just came off three weeks of covid and recovery and this was the perfect practice to start to restrengthen my practice. The good shakes :) Wonderful way of creating a journey and experience to connect with oneself. Thank you <3 Love.

Sue Tonin
November 22, 2022
Comment:

Lovely peaceful standing balance class, excellent for building focus.

Emily.B.
November 14, 2022
Comment:

Wow - deep presence of this class makes time stand still. Thank you.