Yoga for Families: Concentration and Focus

Alyssa Jean Klazek
Instructor Alyssa Jean Klazek
4.833335
Average: 4.8 (6 votes)
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Duration:
30
:
02

This yoga class is for families and kids ages 5 to 12. Alyssa Jean begins this practice with connecting the breath to movement, warming up the body and using strong warrior, balancing and core strengthening postures to keep the drishti throughout the practice, ending with some cooling restorative postures.

Drishti in Sanskrit means, looking into one single point to find concentration.

Equipment: None
Style: Yoga for Anxiety/Stress, Yoga for Kids

Comments

ama1031 2 weeks ago

This was the perfect start to my day of wanting to accomplish a lot. The balances were an excellent way to build confidence while remembering to smile. What a nice reminder to look for that focus point in every instance/interaction/moment in time. Thank you!

Gitti 1 month ago

What a nice feature for "on the mat this week"! I really enjoyed this class with Alyssia. Great approach, this will be definetely a hit with children and parents. I loved it by myself!

ksank 1 month ago

Lovely class to start your day. I helped calm anxiety about how the day is going to go.
Its not stretchy by any means but Alyssa assuring voice and repeated call to single point of focus makes the class very effective.

Love yourself more than a to-do list.

Namaste

GayatriBrooke 1 month ago

Was a bright spot in an otherwise dreary autumn day for the whole family: mom, dad, 7yr old , 18mth-old toddling around...and even our pup on the couch! Energizing and relaxing. Appreciated lesson for our older son on drishti. Namaste.

dukegal1213 1 month ago

My first class with Alyssa! A nice beginner class with some nice balances.