Steadiness and Ease

Shivani Wells
Instructor Shivani Wells
4.30645
Average: 4.3 (62 votes)
If you're having issues with the player:
Duration:
57
:
08

Her unique style and attention to detail makes Shivani the perfect teacher for a class with this theme. She guides two students through a challenging, fun flow while returning to the concept of steadiness and ease, something that is very difficult to maintain in practice and in life.

Equipment: None
Style: Vinyasa Yoga

Comments

kimmers722 1 year ago

I absolutely loved this class - it was delicious for my 5am wake up practice. Shivani is so poised and lovely, her instructions are well articulated and patient. She injects a sense of lightness and grace into the practice -- and I learned a few new things! I will definitely be returning for this one. Namaste.

SerenaAnn 4 years ago

This practice was extremely grounding. I have very low blood pressure and a low heart rate, so breathing very deeply and grounding myself in every posture is absolutely necessary. This was a great practice. Also, the ladies in the class seem to emanate a bright and shiny energy. Truly wonderful!

yogiteresa 4 years ago

One of the most wonderful and most frustrating things about yoga is how much variety there is in the practice and how difficult it is to describe a teacher's style. This video is categorized as "flow," but it is actually very slow and deliberate, with very few namaskars and a lot of alignment specificity. If you're expecting a Shiva Rea style vinyasa sequence, you'll be disappointed and maybe a little bored. I also wouldn't call this intermediate -- there's one challenging vasisthasana variation, but the rest is about getting specific in basic asanas. If you're looking primarily to sink and breathe into postures, you'll be pleased.

machine 4 years ago

First time trying shivani,s class. To be honest I thought it would be a bit light.very glad I found it as she has a great style and really enjoyed it. Fantastic loooking studio too.

Becky in TX 4 years ago

I feel calm and energized at the same time! What a peaceful spirit radiates from Shivani. I too found just what I needed right now in my life.
Feeling gratitude,
Thank You.

leslysc 4 years ago

Shivani by far one of my favorite yogis!
Love your style

Debussine 4 years ago

I love Shivani's style, her flow is very soothing, well guided and I find myself smiling and seeking challenge in each of her classes! This focus on steadiness and ease is exactly what I need in my life, thank you.

dingobaby 5 years ago

Really nice flow- loved the elaboration of the body with each asana. Your style of teaching is very comfortable, relaxed, and encouraging. Will find more of your classes:) Thank you