Steadiness and Ease

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Shivani Wells
Vinyasa/Power Yoga
Your rating: None
Average: 4.3 (61 votes)

Her unique style and attention to detail makes Shivani the perfect teacher for a class with this theme. She guides two students through a challenging, fun flow while returning to the concept of steadiness and ease, something that is very difficult to maintain in practice and in life.


Slow and thorough. Good for
Wendy L 2 months ago

Slow and thorough. Good for upper back.

Detailed and thorough instruction
kimmers722 6 months ago

I absolutely loved this class - it was delicious for my 5am wake up practice. Shivani is so poised and lovely, her instructions are well articulated and patient. She injects a sense of lightness and grace into the practice -- and I learned a few new things! I will definitely be returning for this one. Namaste.

Feeling Strong and Solid
SerenaAnn 3 years ago

This practice was extremely grounding. I have very low blood pressure and a low heart rate, so breathing very deeply and grounding myself in every posture is absolutely necessary. This was a great practice. Also, the ladies in the class seem to emanate a bright and shiny energy. Truly wonderful!

a slow, deliberate sequence more than a flow
yogiteresa 3 years ago

One of the most wonderful and most frustrating things about yoga is how much variety there is in the practice and how difficult it is to describe a teacher's style. This video is categorized as "flow," but it is actually very slow and deliberate, with very few namaskars and a lot of alignment specificity. If you're expecting a Shiva Rea style vinyasa sequence, you'll be disappointed and maybe a little bored. I also wouldn't call this intermediate -- there's one challenging vasisthasana variation, but the rest is about getting specific in basic asanas. If you're looking primarily to sink and breathe into postures, you'll be pleased.

ah yeah
machine 3 years ago

First time trying shivani,s class. To be honest I thought it would be a bit light.very glad I found it as she has a great style and really enjoyed it. Fantastic loooking studio too.

Steadiness and Ease Indeed!
Becky in George... 3 years ago

I feel calm and energized at the same time! What a peaceful spirit radiates from Shivani. I too found just what I needed right now in my life.
Feeling gratitude,
Thank You.

Best videos !
leslysc 3 years ago

Shivani by far one of my favorite yogis!
Love your style

I love Shivani's style, her
Debussine 3 years ago

I love Shivani's style, her flow is very soothing, well guided and I find myself smiling and seeking challenge in each of her classes! This focus on steadiness and ease is exactly what I need in my life, thank you.

Shivani is wonderful!
dingobaby 3 years ago

Really nice flow- loved the elaboration of the body with each asana. Your style of teaching is very comfortable, relaxed, and encouraging. Will find more of your classes:) Thank you