Steadiness and Ease
Her unique style and attention to detail makes Shivani the perfect teacher for a class with this theme. She guides two students through a challenging, fun flow while returning to the concept of steadiness and ease, something that is very difficult to maintain in practice and in life.
I wish Shivani could make more classes for DYWM. I very much like her style of teaching and her flows.
I love how slow and grounding this practice is. Also, my hamstrings were very tight and sore this morning and this sequence did a fantastic job of stretching and opening them back up. I wish there were more classes with Shivani on here, I love her calm style of guidance and tips.
The cueing and pacing was awesome. My only feedback is that it was not balanced in the sense of front and back side of hips. every pose was a hamstring opener, which left me feeling very good in the hamstrings and very tight in the psoas/quads.
Streaming was cut in the middle, seems like a problem with the video