Steadiness and Ease

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
57:08
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Your rating: None
4.254545
Average: 4.3 (55 votes)
Class Description: 

Her unique style and attention to detail makes Shivani the perfect teacher for a class with this theme. She guides two students through a challenging, fun flow while returning to the concept of steadiness and ease, something that is very difficult to maintain in practice and in life.

Comments

Feeling Strong and Solid
SerenaAnn 2 years ago

This practice was extremely grounding. I have very low blood pressure and a low heart rate, so breathing very deeply and grounding myself in every posture is absolutely necessary. This was a great practice. Also, the ladies in the class seem to emanate a bright and shiny energy. Truly wonderful!

a slow, deliberate sequence more than a flow
yogiteresa 2 years ago

One of the most wonderful and most frustrating things about yoga is how much variety there is in the practice and how difficult it is to describe a teacher's style. This video is categorized as "flow," but it is actually very slow and deliberate, with very few namaskars and a lot of alignment specificity. If you're expecting a Shiva Rea style vinyasa sequence, you'll be disappointed and maybe a little bored. I also wouldn't call this intermediate -- there's one challenging vasisthasana variation, but the rest is about getting specific in basic asanas. If you're looking primarily to sink and breathe into postures, you'll be pleased.

ah yeah
machine 2 years ago

First time trying shivani,s class. To be honest I thought it would be a bit light.very glad I found it as she has a great style and really enjoyed it. Fantastic loooking studio too.

Steadiness and Ease Indeed!
Becky in George... 2 years ago

I feel calm and energized at the same time! What a peaceful spirit radiates from Shivani. I too found just what I needed right now in my life.
Feeling gratitude,
Thank You.

Best videos !
leslysc 2 years ago

Shivani by far one of my favorite yogis!
Love your style

I love Shivani's style, her
Debussine 2 years ago

I love Shivani's style, her flow is very soothing, well guided and I find myself smiling and seeking challenge in each of her classes! This focus on steadiness and ease is exactly what I need in my life, thank you.

Shivani is wonderful!
dingobaby 2 years ago

Really nice flow- loved the elaboration of the body with each asana. Your style of teaching is very comfortable, relaxed, and encouraging. Will find more of your classes:) Thank you