Steadiness and Ease

Shivani Wells
Instructor Shivani Wells
Average: 4.3 (66 votes)
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Her unique style and attention to detail makes Shivani the perfect teacher for a class with this theme. She guides two students through a challenging, fun flow while returning to the concept of steadiness and ease, something that is very difficult to maintain in practice and in life.

Equipment: None
Style: Vinyasa/Power Yoga


duroc017 4 months ago

I love how slow and grounding this practice is. Also, my hamstrings were very tight and sore this morning and this sequence did a fantastic job of stretching and opening them back up. I wish there were more classes with Shivani on here, I love her calm style of guidance and tips.

tracygibbons99@... 9 months ago

The cueing and pacing was awesome. My only feedback is that it was not balanced in the sense of front and back side of hips. every pose was a hamstring opener, which left me feeling very good in the hamstrings and very tight in the psoas/quads.

natoca 11 months ago

Streaming was cut in the middle, seems like a problem with the video

kimmers722 2 years ago

I absolutely loved this class - it was delicious for my 5am wake up practice. Shivani is so poised and lovely, her instructions are well articulated and patient. She injects a sense of lightness and grace into the practice -- and I learned a few new things! I will definitely be returning for this one. Namaste.

SerenaAnn 5 years ago

This practice was extremely grounding. I have very low blood pressure and a low heart rate, so breathing very deeply and grounding myself in every posture is absolutely necessary. This was a great practice. Also, the ladies in the class seem to emanate a bright and shiny energy. Truly wonderful!

yogiteresa 6 years ago

One of the most wonderful and most frustrating things about yoga is how much variety there is in the practice and how difficult it is to describe a teacher's style. This video is categorized as "flow," but it is actually very slow and deliberate, with very few namaskars and a lot of alignment specificity. If you're expecting a Shiva Rea style vinyasa sequence, you'll be disappointed and maybe a little bored. I also wouldn't call this intermediate -- there's one challenging vasisthasana variation, but the rest is about getting specific in basic asanas. If you're looking primarily to sink and breathe into postures, you'll be pleased.

machine 6 years ago

First time trying shivani,s class. To be honest I thought it would be a bit light.very glad I found it as she has a great style and really enjoyed it. Fantastic loooking studio too.

Becky in TX 6 years ago

I feel calm and energized at the same time! What a peaceful spirit radiates from Shivani. I too found just what I needed right now in my life.
Feeling gratitude,
Thank You.

leslysc 6 years ago

Shivani by far one of my favorite yogis!
Love your style