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Steadiness and Ease

Intermediate III
(70 Reviews)
PREMIUM

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Her unique style and attention to detail makes Shivani the perfect teacher for a class with this theme. She guides two students through a challenging, fun flow while returning to the concept of steadiness and ease, something that is very difficult to maintain in practice and in life.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Neck/Shoulders

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Nadia
October 20, 2023
Comment:

Very good practice for me! Thank you very much

dukegal1213
July 28, 2022
Comment:

I wish Shivani could make more classes for DYWM. I very much like her style of teaching and her flows.

duroc017
August 1, 2020
Comment:

I love how slow and grounding this practice is. Also, my hamstrings were very tight and sore this morning and this sequence did a fantastic job of stretching and opening them back up. I wish there were more classes with Shivani on here, I love her calm style of guidance and tips.

[email protected]
February 5, 2020
Comment:

The cueing and pacing was awesome. My only feedback is that it was not balanced in the sense of front and back side of hips. every pose was a hamstring opener, which left me feeling very good in the hamstrings and very tight in the psoas/quads.

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