Detox and Flow

A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
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Comments
Amazingly intense class. The cues had me go deeper and not give up.
Just right for after a long drive! Thank you Tracey.
Great hamstring stretch, and the cue to use move the hip back manually was a good takeaway.
I agree with some of the other comments that the description is a bit off, there's too much talk/too much direction for an Int ll which made it hard to flow - found the class a bit busy for my taste.
The actual class doesn't start until the 3-minute mark so you can skip forward past the double intro.
Thank you so much. This class left me feeling strong & powerful! Namaste!