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Detox and Flow

Intermediate I
(169 Reviews)

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A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.


  • Block


  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
May 14, 2024

Thank you very much, Tracey! Very beneficial for me!

April 24, 2024

Thank you, Tracey, it was a very well thought-out class, such great cues, the pace was perfect, lots of good lingering in the pose time! I feel great now! Can't wait to do it again! Cheers!

February 18, 2024

Terrific practice. When Tracy advises, "I know you're going to feel this," I didn't imagine how right she'd be. This is a deliberate, challenging, excellent practice and absolutely opened up my whole body.

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