Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Great class
This is just the best class. I've done it once a week for a year and a half. Always finding new things!
WOW!
Thank you very much, Tracey! Very beneficial for me!