Detox and Flow

Intermediate I
(123 Reviews)
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A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.


  • Block


  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
Virginia Rego
February 14, 2023

Great hamstring stretch, and the cue to use move the hip back manually was a good takeaway.

I agree with some of the other comments that the description is a bit off, there's too much talk/too much direction for an Int ll which made it hard to flow - found the class a bit busy for my taste.

The actual class doesn't start until the 3-minute mark so you can skip forward past the double intro.