Detox and Flow

Intermediate I
(143 Reviews)
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A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.


  • Block


  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
September 22, 2023

Vey good workout. Love the cueing. After a week of desk work, I was stiff. This really helped lenghten & stretch me back out.

July 21, 2023

Quite challenging but your encouragement got me through the difficult parts :) This was a great flow for me as I've had injuries from running because of my tight calves. Nice to give them a real stretch and release. Thank you, Tracey!