After Work Revitalizer

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Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
15:44
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Your rating: None
4.79832
Average: 4.8 (238 votes)
Class Description: 

Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!

Comments

Great stretch & release for the day after
Adventuress42 4 months ago

Doing the 30 day challenge and yesterday was a long & hard (wonderful) practice. This was great to stretch out the sore muscles - for any day-after a hard workout.

Also a great warm-up to a workout.

Lovely! What a wonderful way
TDSmiling 6 months ago

Lovely! What a wonderful way to release the tension from the day. Thank you!

wow! I did not expect this
Lealy 6 months ago

wow! I did not expect this from a 15 minute yoga tutorial, but it's amazing! completely efficient! will do this more often after a long day. thank you very much!

I completely agree with
GausBaus 7 months ago

I completely agree with Christie's post - I've been doing the beginner track so far in the 30 day challenge and picked up the intermediate because I had to save my practice for late in the day (ha!) and it was a bit shorter. It was a wonderful introduction to the intermediate classes. Challenging and quick, but still very relaxing, peaceful and fun. Thank you, Rachel!

A cool quicky !
MarieChantal 7 months ago

Efficient and delicious.

Starts your day or closes your workday !

Agree with everything
Kayeecee 7 months ago

Agree with everything Christine said. Bountiful yet efficient. Solid stretching to make you feel relaxed and peaceful.

Great After Work Stretch!
Christine Morgan 7 months ago

I think this is my favorite short video so far ... perfect for countering the effects of sitting for hours and so quick there's no excuse not to fit it into my day. I bookmarked this one!

Note: This could almost be a beginner video, which sin't a commentary on how good a workout it is but rather an invitation for progressing beginners (like myself) to give it a try.

This is one of my go-to
eupad 10 months ago

This is one of my go-to videos! As a nurse, I work rotating shifts and this always energizes me before I leave for work.