After Work Revitalizer

Nice flow! Thank u!

Doing the 30 day challenge and yesterday was a long & hard (wonderful) practice. This was great to stretch out the sore muscles - for any day-after a hard workout.

Also a great warm-up to a workout.

Lovely! What a wonderful way to release the tension from the day. Thank you!

wow! I did not expect this from a 15 minute yoga tutorial, but it's amazing! completely efficient! will do this more often after a long day. thank you very much!

I completely agree with Christie's post - I've been doing the beginner track so far in the 30 day challenge and picked up the intermediate because I had to save my practice for late in the day (ha!) and it was a bit shorter. It was a wonderful introduction to the intermediate classes. Challenging and quick, but still very relaxing, peaceful and fun. Thank you, Rachel!

Efficient and delicious.

Starts your day or closes your workday !

Agree with everything Christine said. Bountiful yet efficient. Solid stretching to make you feel relaxed and peaceful.

I think this is my favorite short video so far ... perfect for countering the effects of sitting for hours and so quick there's no excuse not to fit it into my day. I bookmarked this one!

Note: This could almost be a beginner video, which sin't a commentary on how good a workout it is but rather an invitation for progressing beginners (like myself) to give it a try.

Great pre,bed routine

This is one of my go-to videos! As a nurse, I work rotating shifts and this always energizes me before I leave for work.