Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
this class packs so much into just 15 minutes, I have done it many times and my body always feels so much better afterwards! Perfect to stretch you out at the end of the day!
This was a good class to wake up with on a morning when I didn't have much time. The only thing that was missing at the end was a backbend and a twist, which was easy enough to add for myself.
I usually only do yoga in the mornings when I wake up. This was a really nice way to reconnect with that feeling after work. Short enough so that I could do it without pressure or worry, but just enough to center myself and start my "second day" with family. Thank you!
How did you know I could use this today. Just finished a 12 hour work day on a Friday no less. This after work revitalizer has always been a favorite of mine and again never fails me. Flushed out the long day. Ready for a healthy light dinner and a movie to relax even more!
Ooh, this is a great one for a desk and car worker! This was a great reminder that I should do this every day after work, because wow, it makes a big difference in the ole bod.
This is probably my favorite Do Yoga With Me video. I sit at a desk all day and this is the perfect quick after work or even middle of the day class to stretch your hip flexor and psoas muscles.
Comments
Existing Comments
That felt good! Stretchy and invigorating without a fast pace. Good midday pick-me-up. Thanks!
Wow. Just did this practice after taking a few days off from yoga. My body feels completely different and balanced after this class. Thank you!
Great pick me up when you don't have a lot of time. Very good at stretching me out. Thanks.
Although this is called 'after work revitalizer', this is actually one of my favorite morning classes to get me ready for my day :) Thank you!
Absolutely my favorite "go-to" for any time of the day when I need to reset and refresh. Indeed this makes my body happy. ;') Namaste
this class packs so much into just 15 minutes, I have done it many times and my body always feels so much better afterwards! Perfect to stretch you out at the end of the day!
Thank you for an excellent class! It flies by and revitalizes me after a long day.
One of the most powerful 20 minutes of yoga I have ever done. Completely shifted my energy.
Fantastic class- in such a short time so many poses. Thank you.
Please
This was a good class to wake up with on a morning when I didn't have much time. The only thing that was missing at the end was a backbend and a twist, which was easy enough to add for myself.
great for after work - thank you
It's amazing how much just 15 minutes of yoga does to activate the entire body. Wonderful after a day of too much sitting!!! Thank you Rachel!
I did this to start my day and it was almost perfect! What would've made it better is more time.
Perfect to open up quickly. All my tension floated away. Might even do it again later today!
Very nice. Liked the energy of this class and really enjoyed the side stretches.
I didn't want this to end. Rachel is so thorough and her cues are seamless.
Nice! Wish it could have been 5-10 minutes more!
I usually only do yoga in the mornings when I wake up. This was a really nice way to reconnect with that feeling after work. Short enough so that I could do it without pressure or worry, but just enough to center myself and start my "second day" with family. Thank you!
Love this, just what I needed today.
Aah. I always love Rachel's classes. She fits so much into 15 minutes but it doesn't ever feel rushed.
Great flow for a short class! I am loving the variety of these shorter classes in this challenge! Thank you Rachel and Namaste!
A lovely class after a long day of sitting
Enjoyed this class, perfect for after a busy day with not a lot of time. Thankyou!
great!
Perfect title! I just got back from work and did this class after a shower. I feel great! Great instruction and practice :) Another to bookmark.
Invigorating and energizing without being too difficult. Just wish it was longer!
So good to get on the mat and stretch after a long day sitting at work. Breathed new life into my body!
Thank you
fastest 15 minutes ever! lots of good stuff packed into a very short practice. thank you :)
enjoyed
short and sweet
An effective short class that felt more like a full class- Rachel really packed a lot into 15 minutes!
Loved how short and sweet this class was, thank you!
I did this class not one time in the past and I like it a lot. Now, due to the challenge it feels different. Better. Thanks.
Lovely gentle flow to do as a warm up or cool down, or any time you need a time-out during the day for some light stretch and movement.
nice way to release after a lot of sitting! :)
Perfect short routine. Thank you.
perfect break from work - yummy to the hip flexors!
just as promised.....revitalized
Perfect for the end of the day. Thank you!
Gentle short class.
One of my favorite go-to classes from DYWM. A true staple! Thanks, Rachel.
How did you know I could use this today. Just finished a 12 hour work day on a Friday no less. This after work revitalizer has always been a favorite of mine and again never fails me. Flushed out the long day. Ready for a healthy light dinner and a movie to relax even more!
Thank you!
Great end to the week! I've always enjoyed this quick class.
Just relieved all the tension built up from work!
Great hip and side trunk stretches. Feel great!
Beautiful short class- perfect for when you need a quick pick me up and have very little time.
Ooh, this is a great one for a desk and car worker! This was a great reminder that I should do this every day after work, because wow, it makes a big difference in the ole bod.
This is probably my favorite Do Yoga With Me video. I sit at a desk all day and this is the perfect quick after work or even middle of the day class to stretch your hip flexor and psoas muscles.