After Work Revitalizer

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Hatha Yoga
Your rating: None
Average: 4.8 (249 votes)
Class Description: 

Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!


Great for morning, too!
SmileMore 1 week ago

I just took this class before I had to jump into a busy day of work, and it was perfect! I didn't have much time, but that didn't matter, since Rachel seems to hit all of the main muscle groups. I feel great! – stretched and revitalized. Thanks, Rachel! (PS Would love to see some more shorter classes from you -- 30-40 min would be perfect before work!) Many thanks.

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fionamay 1 month ago

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Great stretch & release for the day after
Adventuress42 7 months ago

Doing the 30 day challenge and yesterday was a long & hard (wonderful) practice. This was great to stretch out the sore muscles - for any day-after a hard workout.

Also a great warm-up to a workout.

Lovely! What a wonderful way
TDSmiling 10 months ago

Lovely! What a wonderful way to release the tension from the day. Thank you!

wow! I did not expect this
Lealy 10 months ago

wow! I did not expect this from a 15 minute yoga tutorial, but it's amazing! completely efficient! will do this more often after a long day. thank you very much!

I completely agree with
GausBaus 11 months ago

I completely agree with Christie's post - I've been doing the beginner track so far in the 30 day challenge and picked up the intermediate because I had to save my practice for late in the day (ha!) and it was a bit shorter. It was a wonderful introduction to the intermediate classes. Challenging and quick, but still very relaxing, peaceful and fun. Thank you, Rachel!

A cool quicky !
MarieChantal 11 months ago

Efficient and delicious.

Starts your day or closes your workday !

Agree with everything
Kayeecee 11 months ago

Agree with everything Christine said. Bountiful yet efficient. Solid stretching to make you feel relaxed and peaceful.

Great After Work Stretch!
Christine Morgan 11 months ago

I think this is my favorite short video so far ... perfect for countering the effects of sitting for hours and so quick there's no excuse not to fit it into my day. I bookmarked this one!

Note: This could almost be a beginner video, which sin't a commentary on how good a workout it is but rather an invitation for progressing beginners (like myself) to give it a try.