Teacher:
Rachel Scott
Difficulty:
Intermediate
Style:
Hatha Yoga
Duration:
15
44
(267 votes)
Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
Comments
Quick-paced, but comprehensive
krsagrawal 3 weeks ago
She moves through the various poses a bit quicker than what I'm used to, but it was nice to hit so many great stretches and bends in such a short practice. It's definitely more energizing than relaxing. Great class for after lifting weights or running!
Just did my first class with
Clairew 4 months ago
Just did my first class with Rachel and loved it!
Thank you
[email protected] 4 months ago
Your After Work Revitalizer classes are great! I am doing them after work and feel my back and mind is healthy again! thank you! :)
Great morning awakening too!
mkrishock 5 months ago
Thank you Rachel! I did this class in the morning so that I can get ready for my very long day. It was wonderful! thank you so much!
Great Mini Flow
soshedid86 7 months ago
Did this after a long run. Feeling good! Short, sweet, and satisfying ♡
Great for morning, too!
SmileMore 8 months ago
I just took this class before I had to jump into a busy day of work, and it was perfect! I didn't have much time, but that didn't matter, since Rachel seems to hit all of the main muscle groups. I feel great! – stretched and revitalized. Thanks, Rachel! (PS Would love to see some more shorter classes from you -- 30-40 min would be perfect before work!) Many thanks.
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fionamay 10 months ago
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Nice flow! Thank u!
radnaa 12 months ago
Nice flow! Thank u!
Great stretch & release for the day after
Adventuress42 1 year ago
Doing the 30 day challenge and yesterday was a long & hard (wonderful) practice. This was great to stretch out the sore muscles - for any day-after a hard workout.
Also a great warm-up to a workout.
Lovely! What a wonderful way
TDSmiling 1 year ago
Lovely! What a wonderful way to release the tension from the day. Thank you!