After Work Revitalizer

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Teacher: 
Rachel Scott
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
15
:
44
0
Your rating: None
4.811765
Average: 4.8 (255 votes)

Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!

Comments

Great Mini Flow
soshedid86 1 month ago

Did this after a long run. Feeling good! Short, sweet, and satisfying ♡

Great for morning, too!
SmileMore 2 months ago

I just took this class before I had to jump into a busy day of work, and it was perfect! I didn't have much time, but that didn't matter, since Rachel seems to hit all of the main muscle groups. I feel great! – stretched and revitalized. Thanks, Rachel! (PS Would love to see some more shorter classes from you -- 30-40 min would be perfect before work!) Many thanks.

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fionamay 4 months ago

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Great stretch & release for the day after
Adventuress42 10 months ago

Doing the 30 day challenge and yesterday was a long & hard (wonderful) practice. This was great to stretch out the sore muscles - for any day-after a hard workout.

Also a great warm-up to a workout.

Lovely! What a wonderful way
TDSmiling 1 year ago

Lovely! What a wonderful way to release the tension from the day. Thank you!

wow! I did not expect this
Lealy 1 year ago

wow! I did not expect this from a 15 minute yoga tutorial, but it's amazing! completely efficient! will do this more often after a long day. thank you very much!

I completely agree with
GausBaus 1 year ago

I completely agree with Christie's post - I've been doing the beginner track so far in the 30 day challenge and picked up the intermediate because I had to save my practice for late in the day (ha!) and it was a bit shorter. It was a wonderful introduction to the intermediate classes. Challenging and quick, but still very relaxing, peaceful and fun. Thank you, Rachel!

A cool quicky !
MarieChantal 1 year ago

Efficient and delicious.

Starts your day or closes your workday !

Agree with everything
Kayeecee 1 year ago

Agree with everything Christine said. Bountiful yet efficient. Solid stretching to make you feel relaxed and peaceful.