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Quick Morning Boost

Intermediate II

Start your day off right, with this quick morning boost of yoga. A full class, including a short Pranayama practice and Asana, sequenced to get all of your body moving. 

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Comments

Existing Comments

Lauriesue13
Lauriesue13
September 12, 2022
Comment:

Wonderful morning flow along with pranayama and chant at end, thank you!

EshaG
EshaG
August 24, 2022
Comment:

Thank you! I have been feeling really fatigued--this class raised my energy to be ready to get me through the next two work days!

seequinn
seequinn
August 22, 2022
Comment:

Thank you - I've been really struggling to get further than 10 or 15 minutes into a class before losing concentration. This was a perfect flow to keep my mind engaged in the morning and hopefully get back into regular practice again.

stephieg
stephieg
August 11, 2022
Comment:

I've been really enjoying this morning class and appreciate the Pranayama and chant at the end. Thank you, Jonni!

gooneyb
gooneyb
June 27, 2022
Fivestar Rating:
5
Comment:

A wonderful morning session! Thank you, Jonni-Lyn!

RBelsky
RBelsky
June 25, 2022
Comment:

This was just perfect for my tight lower back - I thought would be too energetic for a morning practice, but it was 100% just right for me today. Feel great - thanks Jonni, keep ‘em coming! 🌈

Lisa Paige
Lisa Paige
May 30, 2022
Comment:

Thanks Jonni-Lyn! Awesome practice and I’m saving it to do again! I feel ready for my day. <3

nicole47
nicole47
May 8, 2022
Comment:

Great class just what I needed this Mother's Day morning!

katielee23
katielee23
April 29, 2022
Comment:

This definitely started my day off right! With a bit of everything...even an om and a small chant to end. Thank you, Jonni-Lyn.

ssablemusic
ssablemusic
April 19, 2022
Fivestar Rating:
5
Comment:

perfect way to start the day, thank you Jonni-Lyn!

MargoLeight
MargoLeight
April 5, 2022
Fivestar Rating:
5
Comment:

great recovery from yesterday's workout!

klooky
klooky
March 22, 2022
Fivestar Rating:
5
Comment:

beautiful class. turned my day around.

judycris
judycris
March 6, 2022
Comment:

Great class! Thanks so much. Funny little tip: blow your nose before starting class ;)

SMZalokar
SMZalokar
March 1, 2022
Fivestar Rating:
5
Comment:

So wonderful; this class pairs nicely with Sarada's Subtle Joint Movement class. Thank you.

shb
shb
February 27, 2022
Fivestar Rating:
5
Comment:

Thank you!

RBelsky
RBelsky
February 21, 2022
Comment:

Nice morning practice — Jonni goes at a good clip with lots of stretching movement, but it hits the right notes - good class! 🌞

mcala
mcala
February 16, 2022
Fivestar Rating:
5
Comment:

Wonderful class! Lots of variety and great pace for the mornings. I'll have to explore more of Joni's classes and find some full length classes for when I have a bit more time :)

TerrySS
TerrySS
February 16, 2022
Fivestar Rating:
5
Comment:

Very good class with just the right amount of repetition and flow for morning. Gentle enough for a stiff body in the morning too!

lucidbee
lucidbee
February 15, 2022
Fivestar Rating:
5
Comment:

great morning practice.

PeacefulRN
PeacefulRN
February 14, 2022
Comment:

Nice morning flow - focused mind, stretched-out body. Thanks!

junarock
junarock
February 12, 2022
Comment:

This practice felt complete even in a short time, and it left me energized and bright. Love the breath work to start. The pace and challenge are just right for me first thing in the morning - not too sleepy, not too fast.

LizzieLiz
LizzieLiz
February 10, 2022
Fivestar Rating:
5
Comment:

Delightful way to start the day. Really good pacing for a morning practice.

JonG34
JonG34
February 9, 2022
Comment:

Thanks Jonni-Lyn you have given me the perfect lift off for my day ahead. Great blend.

katwiley101
katwiley101
February 9, 2022
Fivestar Rating:
5
Comment:

This is a great class for the morning, but it also gave me some much needed energy in the middle of the afternoon!

jaimy
jaimy
February 8, 2022
Fivestar Rating:
5
Comment:

Lovely wake up class!

Breathing
Breathing
February 7, 2022
Fivestar Rating:
5
Comment:

I had time for a morning practice today, which hasn't happened for a while, and here this was. Exactly what I needed. Many, many thanks.