Quick Morning Boost

Great morning class for my creaky joints!

Chiming in to advocate this for an evening practice as well…a very very cold evening at the end of a very COLD day leaving my body needing some heat, movement, and loosening up.

Great well-rounded sequence - and works for my evening too - will revisit. Thank you Jonni-Lyn!

Such a perfectly balanced class nice mix of breathing followed by a very engaging sequence. Perfect to get the body awake and keep the mind focused (for people like me with a wandering attention).

Nice class for a rushed morning. I'm not a chanter but the sound vibration I make feels good. Thank you.

Wonderful morning flow along with pranayama and chant at end, thank you!

Thank you! I have been feeling really fatigued--this class raised my energy to be ready to get me through the next two work days!

Thank you - I've been really struggling to get further than 10 or 15 minutes into a class before losing concentration. This was a perfect flow to keep my mind engaged in the morning and hopefully get back into regular practice again.

I've been really enjoying this morning class and appreciate the Pranayama and chant at the end. Thank you, Jonni!

Lovely simple flow.

A wonderful morning session! Thank you, Jonni-Lyn!

This was just perfect for my tight lower back - I thought would be too energetic for a morning practice, but it was 100% just right for me today. Feel great - thanks Jonni, keep ‘em coming! 🌈

Thanks Jonni-Lyn! Awesome practice and I’m saving it to do again! I feel ready for my day. <3

just what I needed today

Great class just what I needed this Mother's Day morning!

This definitely started my day off right! With a bit of everything...even an om and a small chant to end. Thank you, Jonni-Lyn.

perfect way to start the day, thank you Jonni-Lyn!

great recovery from yesterday's workout!

beautiful class. turned my day around.

Great class! Thanks so much. Funny little tip: blow your nose before starting class ;)

So wonderful; this class pairs nicely with Sarada's Subtle Joint Movement class. Thank you.

Thank you!

A beautiful way to start the morning.

Nice morning practice — Jonni goes at a good clip with lots of stretching movement, but it hits the right notes - good class! 🌞

Wonderful class! Lots of variety and great pace for the mornings. I'll have to explore more of Joni's classes and find some full length classes for when I have a bit more time :)

Very good class with just the right amount of repetition and flow for morning. Gentle enough for a stiff body in the morning too!

great morning practice.

Nice morning flow - focused mind, stretched-out body. Thanks!

Loved this!

This practice felt complete even in a short time, and it left me energized and bright. Love the breath work to start. The pace and challenge are just right for me first thing in the morning - not too sleepy, not too fast.

Beautiful flow, thank you

Delightful way to start the day. Really good pacing for a morning practice.

Thanks Jonni-Lyn you have given me the perfect lift off for my day ahead. Great blend.

This is a great class for the morning, but it also gave me some much needed energy in the middle of the afternoon!

What a wonderful start to the day. Thank you!

Thanks.

fantastic!

Lovely wake up class!

I had time for a morning practice today, which hasn't happened for a while, and here this was. Exactly what I needed. Many, many thanks.