Start your day off right, with this quick morning boost of yoga. A full class, including a short Pranayama practice and Asana, sequenced to get all of your body moving.
Wonderful class! Lots of variety and great pace for the mornings. I'll have to explore more of Joni's classes and find some full length classes for when I have a bit more time :)
This practice felt complete even in a short time, and it left me energized and bright. Love the breath work to start. The pace and challenge are just right for me first thing in the morning - not too sleepy, not too fast.
This practice felt complete even in a short time, and it left me energized and bright. Love the breath work to start. The pace and challenge are just right for me first thing in the morning - not too sleepy, not too fast.
This practice felt complete even in a short time, and it left me energized and bright. Love the breath work to start. The pace and challenge are just right for me first thing in the morning - not too sleepy, not too fast.
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Existing Comments
just what I needed today
Great class just what I needed this Mother's Day morning!
This definitely started my day off right! With a bit of everything...even an om and a small chant to end. Thank you, Jonni-Lyn.
perfect way to start the day, thank you Jonni-Lyn!
great recovery from yesterday's workout!
beautiful class. turned my day around.
Great class! Thanks so much. Funny little tip: blow your nose before starting class ;)
So wonderful; this class pairs nicely with Sarada's Subtle Joint Movement class. Thank you.
Thank you!
A beautiful way to start the morning.
Nice morning practice — Jonni goes at a good clip with lots of stretching movement, but it hits the right notes - good class! 🌞
Wonderful class! Lots of variety and great pace for the mornings. I'll have to explore more of Joni's classes and find some full length classes for when I have a bit more time :)
Very good class with just the right amount of repetition and flow for morning. Gentle enough for a stiff body in the morning too!
great morning practice.
Nice morning flow - focused mind, stretched-out body. Thanks!
Loved this!
This practice felt complete even in a short time, and it left me energized and bright. Love the breath work to start. The pace and challenge are just right for me first thing in the morning - not too sleepy, not too fast.
This practice felt complete even in a short time, and it left me energized and bright. Love the breath work to start. The pace and challenge are just right for me first thing in the morning - not too sleepy, not too fast.
This practice felt complete even in a short time, and it left me energized and bright. Love the breath work to start. The pace and challenge are just right for me first thing in the morning - not too sleepy, not too fast.
Beautiful flow, thank you
Delightful way to start the day. Really good pacing for a morning practice.
Thanks Jonni-Lyn you have given me the perfect lift off for my day ahead. Great blend.
Thanks Jonni-Lyn you have given me the perfect lift off for my day ahead. Great blend.
This is a great class for the morning, but it also gave me some much needed energy in the middle of the afternoon!
What a wonderful start to the day. Thank you!
Thanks.
fantastic!
Lovely wake up class!
I had time for a morning practice today, which hasn't happened for a while, and here this was. Exactly what I needed. Many, many thanks.