Yoga for Anxiety

David Procyshyn
Instructor David Procyshyn
4.892405
Average: 4.9 (158 votes)
If you're having issues with the player:
Duration:
40
:
28

Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress, Yoga Therapy

Comments

jennjeck@gmail.com 2 weeks ago

Thank you so much for this class and showing me how to let stress and anxiety move through me. Those emotions always get stuck and block my energy. I’ll continue to practice this class.

JMacDee 8 months ago

Thank you David, that was great and I was able to let go of some anxieties I have had all day. I loved the pushing from the belly move--a new one for me. Normally I do not like having music but this was very soft and it did not interfere with your voice. It added a calm feeling at the end when you stopped speaking.

sigras 10 months ago

I just discovered this practice.In the midst of the pandemic. It is beautiful. Helping to keep life in perspective. Thank you so much

Heidi2207 1 year ago

During this class something inside me really moved away, because when I turned down the knob of guilt, urgency to have things done, fear....I suddenly started crying! couldnt stop! and on the following movements, it stopped. So thank you sooo much. I feel much relieved.

Paulette9 2 years ago

David, you are our hero! This class left me feeling so very calm. Breath work is so amazing! You truly are a wonderful person! Thank you for giving of yourself!

Stararoni 2 years ago

Thank you David for such an amazing site! I have followed you and other teachers on here for a long time. Just couldn't be happier

ameliea 2 years ago

David is so compassionate and in right career.:)

kavyav 2 years ago

Nothing I can say that everyone else hasn't already. Grateful for your effort with this program _/\_

Johannasjo 3 years ago

thank you for this beautiful class, it made me quite emotional

Iwannabeambrosia 3 years ago

Hello David I'm ambrosia thank you for all the guidance, I have a deep anxiety that conflicts with my epilepsy and this class has helped me control the anxiety within my core and help control and lessen the seizures that occur and wake me up during my R.E.M. sleep as well as during the day when I have a deep physical feeling of anxiety that weighs heavy on me I literally forget to breathe. I want to say thank you very much for everything you do.
Ambrosia