Yoga for Anxiety

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
40:28
0
Your rating: None
4.84375
Average: 4.8 (96 votes)
Class Description: 

Anxiety can be a difficult emotion to let go of. It requires a dedication to self-reflection, opening up to vulnerability and an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga.

Comments

Thank you
Johannasjo 2 days ago

David, thank you for sharing this class. Very kind, gentle and moving. And you have to love the lion pose :-)
Looking forward to the program for anxiety and depression. Yoga at its best when truly combining the mind and the body.
You are adding so much value to my life!

anxity class
joeheather 2 weeks ago

Thanks David, I felt relief after your class, thanks so much for sharing! :-)

Grateful
Kei-Ella Loewe 1 month ago

It seems my life revolves around (what seem to be) unending bouts of crippling anxiety. I've never thought of it as a blockage or stagnation especially of emotions. Found myself incredibly moved by the class and grateful for a new understanding of how my mind and body hold tension and how I can start to release these feelings of worry, fear and shame. Look forward to experiencing more of your classes.

Perfect way t start my day or end it!
hanlonjt 4 months ago

Thank you for this great practice.

Thank you! This was just what
cuteinahat 5 months ago

Thank you! This was just what I needed. Can't wait to do it again.

Soothing
MPBrennan 6 months ago

Great for those moments when you get so lost in your problems - this is grounding and although of course the class won't take your issues away, your attitude is much improved afterwards and you feel stronger and more self accepting. Will be doing this again!

Thank you David
Mazza 6 months ago

I want to tell you what a difference yiu have made to me. I follow your stress session three times a day since Sunday, the difference in four days has been remarkable. I really can't thank you enough. I will continue for another week and then at other stuff you do.

Gentle release
kelci 6 months ago

My first class with David. What a beautiful and gentle soul radiating through. Thank you for the practice, it brought me nice release in the form of tears several times throughout.