Yoga for Anxiety

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.9 (101 votes)
Class Description: 

Anxiety can be a difficult emotion to let go of. It requires a dedication to self-reflection, opening up to vulnerability and an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga.


I love David's pranayama
kevin.b.haynes 1 month ago

I love David's pranayama meditations. Whenever I do pranayama based meditation, I always have the thought 'oh this is easy' it isn't like doing my regular Vinyasa, but I am continually amazed at the effect pranayama meditation has on my body. If you do Vinyasa do not count pranayama out of a well balanced practice because it can be as impactful if not more so in many ways. Thanks David.

Program for anxiety?
Tanja Andrea 1 month ago

Another wonderful class, thanks so much. In the comment below Johannasjo says something about a program for anxiety and depression and after doing one of your other classes I found a link to another video where you talk about the program. However, I couldn't find it anywhere. Will it be available on this site?

Program for Chronic Stress, Anxiety and Depression
David Procyshyn 1 month ago

Hi Tanja. Yes, we will be launching our Program for Chronic Stress, Anxiety and Depression soon. When it's up we will announce it in a blog post on social media and through our newsletter. You'll find it on our Programs page.
Take care,
DoYogaWithMe Founder

Thank you
Johannasjo 2 months ago

David, thank you for sharing this class. Very kind, gentle and moving. And you have to love the lion pose :-)
Looking forward to the program for anxiety and depression. Yoga at its best when truly combining the mind and the body.
You are adding so much value to my life!

anxity class
joeheather 2 months ago

Thanks David, I felt relief after your class, thanks so much for sharing! :-)

Kei-Ella Loewe 3 months ago

It seems my life revolves around (what seem to be) unending bouts of crippling anxiety. I've never thought of it as a blockage or stagnation especially of emotions. Found myself incredibly moved by the class and grateful for a new understanding of how my mind and body hold tension and how I can start to release these feelings of worry, fear and shame. Look forward to experiencing more of your classes.

Perfect way t start my day or end it!
hanlonjt 6 months ago

Thank you for this great practice.