Yoga for Anxiety

David Procyshyn
Instructor David Procyshyn
4.881945
Average: 4.9 (144 votes)
If you're having issues with the player:
Duration:
40
:
28

Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress

Comments

Heidi2207 1 week ago

During this class something inside me really moved away, because when I turned down the knob of guilt, urgency to have things done, fear....I suddenly started crying! couldnt stop! and on the following movements, it stopped. So thank you sooo much. I feel much relieved.

Paulette9 1 year ago

David, you are our hero! This class left me feeling so very calm. Breath work is so amazing! You truly are a wonderful person! Thank you for giving of yourself!

Stararoni 1 year ago

Thank you David for such an amazing site! I have followed you and other teachers on here for a long time. Just couldn't be happier

ameliea 1 year ago

David is so compassionate and in right career.:)

kavyav 1 year ago

Nothing I can say that everyone else hasn't already. Grateful for your effort with this program _/\_

Johannasjo 1 year ago

thank you for this beautiful class, it made me quite emotional

Iwannabeambrosia 2 years ago

Hello David I'm ambrosia thank you for all the guidance, I have a deep anxiety that conflicts with my epilepsy and this class has helped me control the anxiety within my core and help control and lessen the seizures that occur and wake me up during my R.E.M. sleep as well as during the day when I have a deep physical feeling of anxiety that weighs heavy on me I literally forget to breathe. I want to say thank you very much for everything you do.
Ambrosia

David Procyshyn 2 years ago

We've received a lot of gratitude for this particular class and there seem to be a lot of people who could benefit from more, so I want to make sure that everyone is aware of the 3-week program we posted a few weeks ago called Yoga for Chronic Stress, Anxiety and Depression. You need to be a subscriber to access it. It's a mixture of yoga, pranayama and guided meditation that will help you delve into the reasons why you feel the way you do.
Take care,
David
DoYogaWithMe Founder

samtcb 2 years ago

I just wanted to say thank you, David. I am a 43-year-old man with Asperger Syndrome and have suffered from anxiety, depression, anger, and worry for as long as I can remember. This practice made me feel wonderful afterward, with a real sense of peace and emotion. As I sat cross legged at the end, a shed a tear, overwhelmed by the sensation I was left with.

Having 'dabbled' in yoga, on and off over the years, I have made the commitment to practice daily now, each morning, thanks to this practice and website. So thank you.

Sam

David Procyshyn 2 years ago

You're welcome, Sam. Thank you for sharing. It makes me happier than you can imagine knowing that this class is making a difference. Have you tried my new guided meditations for anxiety and the new program? I'll put the link above.