Yoga for Anxiety
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Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
Thank you, David! This class is amazing! Gentle guiding negative emotions out of the body, grace and power working together. Will become a precious resource for dark days. Thank you so much! Francesca
What a beautiful class! I loved the different breathing exercises, especially joy. It was the perfect calm-me-down class before we fly early tomorrow morning. Was feeling very anxious and stressed and now feel so much lighter and relaxed. Bookmarked to come back to again.
You are amazing David! I really appreciate all your yoga therapy classes! This one is a gift! Thanks a lot!
This class is amazing. I was feeling anxious for the past few days and this really helped me understand how to move past some deeply held anxieties in my body. Thank you David for your amazing yoga therapy!