Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration:
40:28
(110 votes)
Class Description:
Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
Thank you
Iwannabeambrosia 4 weeks ago
Hello David I'm ambrosia thank you for all the guidance, I have a deep anxiety that conflicts with my epilepsy and this class has helped me control the anxiety within my core and help control and lessen the seizures that occur and wake me up during my R.E.M. sleep as well as during the day when I have a deep physical feeling of anxiety that weighs heavy on me I literally forget to breathe. I want to say thank you very much for everything you do.
Ambrosia
Yoga for Chronic Stress, Anxiety and Depression
David Procyshyn 1 month ago
We've received a lot of gratitude for this particular class and there seem to be a lot of people who could benefit from more, so I want to make sure that everyone is aware of the 3-week program we posted a few weeks ago called Yoga for Chronic Stress, Anxiety and Depression. You need to be a subscriber to access it. It's a mixture of yoga, pranayama and guided meditation that will help you delve into the reasons why you feel the way you do.
Take care,
David
DoYogaWithMe Founder
Wonderful
samtcb 1 month ago
I just wanted to say thank you, David. I am a 43-year-old man with Asperger Syndrome and have suffered from anxiety, depression, anger, and worry for as long as I can remember. This practice made me feel wonderful afterward, with a real sense of peace and emotion. As I sat cross legged at the end, a shed a tear, overwhelmed by the sensation I was left with.
Having 'dabbled' in yoga, on and off over the years, I have made the commitment to practice daily now, each morning, thanks to this practice and website. So thank you.
Sam
Thank you
David Procyshyn 1 month ago
You're welcome, Sam. Thank you for sharing. It makes me happier than you can imagine knowing that this class is making a difference. Have you tried my new guided meditations for anxiety and the new program? I'll put the link above.
Thanks for the class David. I
catzey 1 month ago
Thanks for the class David. I feel much better every time, with tears in my eyes!
Beautiful
David Procyshyn 1 month ago
Lovely
What a wonderful class, David
kwinky 2 months ago
What a wonderful class, David! Thank you so much :)
:-)
David Procyshyn 1 month ago
:-)
Thank you, thank you, thank you!
cjb0290 2 months ago
I have struggled with anxiety my entire life! Healthy lifestyle changes and a regular yoga practice have made a world of difference! But occasionally I will still experience overwhelming feelings of worry, fear, and uncontrollable anxiety. This has been the case here recently for me. I went searching for a class today without any particular outcome in mind, and this class found me. I began class after reading a daily reflection in Meditations from the Mat regarding aparigraha. A sankalpa also came to me at the beginning of class... "I am free" and by the end I could definitely feel it! Savasana brought tears, which I feel like were a much needed release for me! I will be returning to this class regularly! Thank you so much, David! You are an excellent teacher!
Gratitude
David Procyshyn 1 month ago
Wow, that's amazing. Gratitude for sharing such a personal experience.