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Main navigation

    • Classes
    • Meditations
    • Challenges
    • Programs

    • Tutorials
    • For Beginners
    • Breathing
  • Retreats

    • Mission and Values
    • Meet the Founder
    • Our Core Team
    • Our Instructors
  • Blog
  • Forum
  • Teacher Training

Yoga Tutorials

These short videos help answer many of our frequently asked questions, teaching you such things as functional anatomy, modifications and pose alignment.

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Guide to the Key Transition

  • Fiji McAlpine
  • 8 minutes
Fivestar Rating:
5
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Pros of Using Props

  • Fiji McAlpine
  • 5 minutes
Fivestar Rating:
5
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What is the IT band?

  • Rachel Scott
  • 8 minutes
Fivestar Rating:
5
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What is Neutral Spine?

  • Julia Crouch
  • 5 minutes
Fivestar Rating:
5
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How to Do Astavakrasana (Eight-Angle Pose)

  • Rachel Scott
  • 8 minutes
Fivestar Rating:
5
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What Tadasana Can Tell You About Your Body

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
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How to Do Plank Pose Properly

  • Rachel Scott
  • 5 minutes
Fivestar Rating:
5
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How to Do Side Crow

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
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Yoga Explained: Loops and Warrior II Pose (Virabhadrasana II)

  • David Procyshyn
  • 7 minutes
Fivestar Rating:
0
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Yoga Explained: Reciprocal Inhibition

  • David Procyshyn
  • 8 minutes
Fivestar Rating:
5
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How Should I Practice If I’m Hypermobile?

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
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Crow Pose Explained

  • Tracey Noseworthy
  • 5 minutes
Fivestar Rating:
5
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Shoulder Stability, Part II

  • David Procyshyn
  • 5 minutes
Fivestar Rating:
5
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Shoulder Stability, Part I

  • David Procyshyn
  • 7 minutes
Fivestar Rating:
5
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Step by Step Cobra Pose

  • Fiji McAlpine
  • 4 minutes
Fivestar Rating:
5
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A Guide to Yoga for Absolute Beginners

  • Rachel Scott
  • 3 minutes
Fivestar Rating:
5
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Breaking Down Downward Facing Dog Pose

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
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How to Create Shoulder Stability in Your Practice

  • Rachel Scott
  • 4 minutes
Fivestar Rating:
5
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Happy Knees in Eagle Pose

  • Rachel Scott
  • 2 minutes
Fivestar Rating:
5
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Backbending, Part II

  • Rachel Scott
  • 2 minutes
Fivestar Rating:
5
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Backbending, Part I

  • Rachel Scott
  • 2 minutes
Fivestar Rating:
5
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Chaturanga Dandasana

  • Rachel Scott
  • 3 minutes
Fivestar Rating:
5
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Happy Knees in Pigeon Pose

  • Rachel Scott
  • 4 minutes
Fivestar Rating:
5
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Stretching Your Lower Back in Flexion

  • David Procyshyn
  • 2 minutes
Fivestar Rating:
5

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