Yoga Tutorial Training Videos

The importance of understanding anatomy and alignment in yoga can't be overstated. Once you explore your body—its makeup and how it works—you can begin to understand how to move and hold yoga poses with ease, and with a lower risk of injury. Knowledge of anatomy is a key element to progressing safely in yoga. Once you master this, your abs will start to get stronger and flatter faste, you won't experience back pain or low back injuries during workouts, and you'll be able to perform more complex exercises easily.

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