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Main navigation

    • Classes
    • Meditations
    • Programs
    • Challenges

    • Breathing
    • For Beginners
    • Poses
    • Topics
    • Tutorials
    • Yoga Styles
  • Retreats

    • Mission and Values
    • Our Instructors
    • Testimonials
    • Community
    • Bloopers and Outtakes
    • Help & FAQs
  • Blog
  • Forum
  • Teacher Training

Yoga Tutorials

These short videos help answer many of our frequently asked questions, teaching you such things as functional anatomy, modifications and pose alignment.

Beginner I

What is the IT band?

  • Rachel Scott
  • 8 minutes
Fivestar Rating:
5
Beginner

What is Neutral Spine?

  • Julia Crouch
  • 5 minutes
Fivestar Rating:
5
none

How to Do Astavakrasana (Eight-Angle Pose)

  • Rachel Scott
  • 8 minutes
Fivestar Rating:
0
none

What Tadasana Can Tell You About Your Body

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
none

How to Do Plank Pose Properly

  • Rachel Scott
  • 5 minutes
Fivestar Rating:
5
none

How to Do Side Crow

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
none

Yoga Explained: Loops and Warrior II Pose (Virabhadrasana II)

  • David Procyshyn
  • 7 minutes
Fivestar Rating:
0
none

Yoga Explained: Reciprocal Inhibition

  • David Procyshyn
  • 8 minutes
Fivestar Rating:
5
none

How Should I Practice If I’m Hypermobile?

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
none

Crow Pose Explained

  • Tracey Noseworthy
  • 5 minutes
Fivestar Rating:
5
none

Shoulder Stability, Part II

  • David Procyshyn
  • 5 minutes
Fivestar Rating:
5
none

Shoulder Stability, Part I

  • David Procyshyn
  • 7 minutes
Fivestar Rating:
5
none

Step by Step Cobra Pose

  • Fiji McAlpine
  • 4 minutes
Fivestar Rating:
5
none

A Guide to Yoga for Absolute Beginners

  • Rachel Scott
  • 3 minutes
Fivestar Rating:
5
none

Breaking Down Downward Facing Dog Pose

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
none

How to Create Shoulder Stability in Your Practice

  • Rachel Scott
  • 4 minutes
Fivestar Rating:
5
none

Happy Knees in Eagle Pose

  • Rachel Scott
  • 2 minutes
Fivestar Rating:
0
none

Backbending, Part II

  • Rachel Scott
  • 2 minutes
Fivestar Rating:
5
none

Backbending, Part I

  • Rachel Scott
  • 2 minutes
Fivestar Rating:
5
none

Chaturanga Dandasana

  • Rachel Scott
  • 3 minutes
Fivestar Rating:
5
none

Happy Knees in Pigeon Pose

  • Rachel Scott
  • 4 minutes
Fivestar Rating:
5
none

Stretching Your Lower Back in Flexion

  • David Procyshyn
  • 2 minutes
Fivestar Rating:
5
none

Learning to Sidebend

  • David Procyshyn
  • 2 minutes
Fivestar Rating:
5
none

Learning to Backbend

  • David Procyshyn
  • 2 minutes
Fivestar Rating:
4

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