Snail Pose: Opening

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yin Yoga
Duration: 
55:10
0
Your rating: None
4.766665
Average: 4.8 (30 votes)
Class Description: 

This is the first of a series of two classes that prepare you for a yin pose called snail, or karnapidasana. It's a yoga posture that requires a significant amount of flexibility in your back, particularly your lower back and neck, so it's important to progress toward it slowly and carefully. This is Satiya's special skill, and you'll find this yin yoga-like class to feel wonderfully delicious, rejuvenating and releasing for many parts of the body.

Comments

This class was a practice in
dena.rissman 1 week ago

This class was a practice in patience. I typically like vinyasa classes. It was good for me to slow down and the hip stretches were excellent. Seems like there were a few poses where we only did one side for a long time and neglected the other side. I felt a little uneven. a good challenge nonetheless.

In its simplicity, it was
aicragellebasi 1 week ago

In its simplicity, it was quite a challenging class for me... It seems like my body was not used to work on these parts of my body. I feel like I need to do this class a few times again to get my body use to it. I enjoyed the challenged though. Thanks.

Peace
Becky in George... 1 month ago

Satiya is such a peaceful soul; calm and soothing. Thank you for this very effective and thoughtful class.

and..
Melekeda 1 month ago

dear satia thank you for this video. i practiced it and immensely waiting for the rest of the practice. can you publish this week?

I just finish this class and
Dina Handy 2 months ago

I just finish this class and it was wonderful. Love her and the way she speaks I can fully understand. I have some problems in my waist and thighs since I had radiotherapy . It hurts when I exercise but I try to be in the same position but in a comfortable way to work the area as she does. Love it. Namaste Sativa.

Incredible hip and chest
sburks02 2 months ago

Incredible hip and chest opening. A true journey. Guidance provided gave a real opportunity to open and experience a slight edge. Thank you!

Very peaceful, well guided
nipper 2 months ago

Very peaceful, well guided opening for shoulders, back, and hips. Just perfect, thank you Satiya

Excellent.
mrswright2015 2 months ago

It's a Satiya class, so of course it's excellent. I'm watching both my internal and external practice grow with Satiya, which is such a wonderous thing.

That being said, I think the thumbnail on the front page is not accurate, unless we did a wide legged forward fold that I completely forgot about.

Great class
SonoLuminescence 2 months ago

Your tone of voice, your pace, your breathword is very soothing and creates bliss within. Thank you and look forward to enjoy more of your videos. Namaste