Snail Pose: Opening
This is the first of a series of two classes that prepare you for a yin pose called snail, or karnapidasana. It's a yoga posture that requires a significant amount of flexibility in your back, particularly your lower back and neck, so it's important to progress toward it slowly and carefully. This is Satiya's special skill, and you'll find this yin yoga-like class to feel wonderfully delicious, rejuvenating and releasing for many parts of the body. It will prepare you for the next class in the series: Snail Pose: Deepening.