Oceanside Restorative Yoga

Melissa Krieger
Instructor Melissa Krieger
4.69355
Average: 4.7 (186 votes)
If you're having issues with the player:
Duration:
54
:
52

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: Bolster
Style: Hatha Yoga, Restorative Yoga, Gentle Yoga, Yoga for Anxiety Stress

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Comments

sin 1 month ago

Simply beautiful- I can finally hear silence in my mind and feel much awakened, yet calm.
Namaste Dhanyavaadah Cha.

robandellie 6 months ago

Very relaxing class. I did it with my baby next to me and we both fell asleep by the end. I haven't done much yoga so this was a great introduction. I basically lied on the floor in different positions that stretched me out until I fell asleep.

Irishlove 1 year ago

This practice released a spasming muscle in my shoulder girdle that was bothering me all night the night before last. I am on a sadhana for 365 days of yoga and yesterday was day 40. After pre-viewing the class, I intuitively felt it would help release and relax my body and mind. I waited all night to make sure it had really happened before sharing this comment that this practice brought me genuine healing. Thank you! Namaste from Ireland.

jennyfree 1 year ago

Thank you so much. Just what I needed on a sunny winter's day

katielee23 1 year ago

Thank you, Melissa....I wasn't sure what I needed this morning but this was definitely it! I feel calm and restored. One of the other comments spoke to me and I found that this class was perfect at this time (of month). Namaste. x

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