Oceanside Restorative Yoga

Melissa Krieger
Instructor Melissa Krieger
4.6911
Average: 4.7 (191 votes)
If you're having issues with the player:
Duration:
54
:
52

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: Bolster
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress

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Comments

marciaeberl 21 hours ago

Thanks Melissa. This was a lovely video especially with the scenery and the sound of the waves in the background. It was great for helping me to calm down and centre myself during this crazy time we're all living in right now.

Zoe Shobbrook-Fisher 1 day ago

thank you dear Melissa, this is a beautiful so clearly guided and warm class, i used it today as part of an at home online retreat I'm attending - theres no movement guidance so of course I'm turning to you. thank you so much- soothing much needed at this difficult time. I wish you and yours safe and well, namaste Zoe (London, UK)

MaryRose Metcalfe 2 months ago

Hi there. I loved this one. I see this is an old video under the “old” name. I love the sound of the water on this. I wish all the restoratives had the sound of nature.

I think I’ve been overdoing it a bit with my practice as I have been experiencing some knee sensitivity. So I’m backing off and doing restorative videos until my knees feel better. Still hiking though, but rest assured I don’t sweat....

Looking forward to Salt Spring. Wouldn’t mind getting away in the summer to Victoria for a week long retreat. One or two day retreats just don’t justify flying down from Whitehorse, but a 5 to 7 day would be perfect for a girl like me.

Take care,

Melissa Krieger 2 months ago

Hi MaryRose!

Nice to hear from you :)

I've (also) been overdoing it on my knee and am spending a lot more time than I would like at physio! But it's helping for sure.

I'm also looking forward to Salt Spring! It will be great to reconnect with you.

junarock 7 months ago

This class is so soothing and rejuvenating. Better than a nap!

sin 8 months ago

Simply beautiful- I can finally hear silence in my mind and feel much awakened, yet calm.
Namaste Dhanyavaadah Cha.

robandellie 1 year ago

Very relaxing class. I did it with my baby next to me and we both fell asleep by the end. I haven't done much yoga so this was a great introduction. I basically lied on the floor in different positions that stretched me out until I fell asleep.

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