Oceanside Restorative Yoga

Melissa Krieger
Instructor Melissa Krieger
4.676615
Average: 4.7 (201 votes)
If you're having issues with the player:
Duration:
54
:
52

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: Bolster
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

MaryRose Metcalfe 2 months ago

I keep coming back again to this great practice Melissa. I wish all restoratives were done on the beach or forest with the voice over pre-taped so that you can easily hear the teacher but also hear the waves and the birds.

Zandila 2 months ago

I keep coming back to this practice. It's my favorite restorative practice I've found so far. Very sweet and cozy and nourishing. Thank you!

MaryRose Metcalfe 2 months ago

Thanks again Melissa. These practices are so great, especially during this COVID pandemic.

MaryRose Metcalfe 2 months ago

Thanks Melissa. I love the sound of the waves on the ocean side practices. This is bookmarked and I keep going back to it,

marciaeberl 3 months ago

Thanks Melissa. This was a lovely video especially with the scenery and the sound of the waves in the background. It was great for helping me to calm down and centre myself during this crazy time we're all living in right now.