Oceanside Restorative Yoga

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Restorative Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment: 
Bolster
Duration: 
54:52
0
Your rating: None
4.67785
Average: 4.7 (149 votes)
Class Description: 

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Comments

Again
adrianacreyes11 3 days ago

I was doing power yoga regularly, but since trying this class I keep coming back to it. My body, mind, and soul needed this kind of deep stretch and stillness. Again, thank YOU!

Thank you
adrianacreyes11 1 week ago

I am totally blissed out after this. Thank you for the work that you do!

very peaceful
chopper 2 months ago

love this class very good for the mind body and soul
thanks so much
Peace

This is exactly what I needed
Staceyo 3 months ago

This is exactly what I needed. So scrunched up in my muscles ans mind, this helped to unfold.

Restoring, repairing, rejuvinating
Rbreid73 6 months ago

After a busy day at work, as well as a morning power yoga class with Tracey on the Intermediate challenge and a lunchtime yin class at my local yoga studio, this class was just what I needed to close out the day. Melissa's style is perfectly paced to wind down and restore.

Relaxing and much needed
coffeenbooks 6 months ago

This was a relaxing and much needed class for me. I enjoyed the class and the relaxing voiced prompts.

More Like This, Please
mrswright2015 6 months ago

Hey, what is the likelyhood that we can get more purely restorative classes like this one of the same length or longer? I love this class and it has been one of my favorites to revisit for more than a year now, but I would love to have more options similar to this.

Not Quite Peaceful
Christine Morgan 9 months ago

I love restorative yoga at the end of a stressful day, but I couldn't get into this. The trouble was that the commentary never stopped. Though she indicated that there would be long periods of silence, every time started to settle into a pose, into total relaxation, she'd be talking again .... usually to say something she'd already said or to insert advice in a "filling the silence" kind of way. I gave up after only 10-15 minutes out of sheer frustration. I hesitated to comment because I like every teacher here and think they're doing awesome work, but there aren't many restorative yoga videos here (hint hint) and I'd like to see one that gets us into the pose then gets out of the way.

Great for end of day
Deborah Cook 9 months ago

Wonderfully relaxing class , but challenging in that I really have to practice the stillness of mind and breath that we're trying to achieve. It's perfect for the end of a busy day.