Oceanside Restorative Yoga

User avatar for Melissa Krieger
Instructor Melissa Krieger
4.690215
Average: 4.7 (184 votes)
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Duration:
54
:
52

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: Bolster
Style: Hatha Yoga, Restorative Yoga, Gentle Yoga, Yoga for Anxiety Stress

Comments

Very relaxing class. I did it
robandellie 1 month ago

Very relaxing class. I did it with my baby next to me and we both fell asleep by the end. I haven't done much yoga so this was a great introduction. I basically lied on the floor in different positions that stretched me out until I fell asleep.

Phenomenal waking up - or toning down - works both ways

Amazing stretch! Will visit this class many days to come.

Thank you, Melissa.

Ahhh!
Irishlove 9 months ago

This practice released a spasming muscle in my shoulder girdle that was bothering me all night the night before last. I am on a sadhana for 365 days of yoga and yesterday was day 40. After pre-viewing the class, I intuitively felt it would help release and relax my body and mind. I waited all night to make sure it had really happened before sharing this comment that this practice brought me genuine healing. Thank you! Namaste from Ireland.

Wonderful and Relaxing
jennyfree 9 months ago

Thank you so much. Just what I needed on a sunny winter's day

Great class for PMS and after
MichelleRene 12 months ago

Great class for PMS and after menstruation is over.

Delightful, delicious and calming
katielee23 1 year ago

Thank you, Melissa....I wasn't sure what I needed this morning but this was definitely it! I feel calm and restored. One of the other comments spoke to me and I found that this class was perfect at this time (of month). Namaste. x

Chill Sunday Morn
terkalin 1 year ago

This was perfect for a slow yoga kind of morning. Cold and rainy outside, but cozy and stretchy inside. My mind feels much more settled and ready to tackle the day.