Oceanside Restorative Yoga

This practice released a spasming muscle in my shoulder girdle that was bothering me all night the night before last. I am on a sadhana for 365 days of yoga and yesterday was day 40. After pre-viewing the class, I intuitively felt it would help release and relax my body and mind. I waited all night to make sure it had really happened before sharing this comment that this practice brought me genuine healing. Thank you! Namaste from Ireland.

Thank you so much. Just what I needed on a sunny winter's day

Great class for PMS and after menstruation is over.

Thank you, Melissa....I wasn't sure what I needed this morning but this was definitely it! I feel calm and restored. One of the other comments spoke to me and I found that this class was perfect at this time (of month). Namaste. x

This was perfect for a slow yoga kind of morning. Cold and rainy outside, but cozy and stretchy inside. My mind feels much more settled and ready to tackle the day.

This class is perfect for a busy mom!

I find this class perfect when menstruating. It was deeply relaxing while giving the perfect amount of stretch to all the right places. :)

I come back to this class again and again, it’s helped me so much. Thank you.

I would just like to thank Melissa for such a wonderful class,it's one of my favourites & always leaves me feeling at peace with my mind & body. Namaste.

This is so relaxing. I almost fell asleep several times. Thank you!!