Oceanside Restorative Yoga

Melissa Krieger
Instructor Melissa Krieger
4.689475
Average: 4.7 (190 votes)
If you're having issues with the player:
Duration:
54
:
52

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: Bolster
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress

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Comments

MaryRose Metcalfe 2 days ago

Hi there. I loved this one. I see this is an old video under the “old” name. I love the sound of the water on this. I wish all the restoratives had the sound of nature.

I think I’ve been overdoing it a bit with my practice as I have been experiencing some knee sensitivity. So I’m backing off and doing restorative videos until my knees feel better. Still hiking though, but rest assured I don’t sweat....

Looking forward to Salt Spring. Wouldn’t mind getting away in the summer to Victoria for a week long retreat. One or two day retreats just don’t justify flying down from Whitehorse, but a 5 to 7 day would be perfect for a girl like me.

Take care,

junarock 4 months ago

This class is so soothing and rejuvenating. Better than a nap!

sin 6 months ago

Simply beautiful- I can finally hear silence in my mind and feel much awakened, yet calm.
Namaste Dhanyavaadah Cha.

robandellie 11 months ago

Very relaxing class. I did it with my baby next to me and we both fell asleep by the end. I haven't done much yoga so this was a great introduction. I basically lied on the floor in different positions that stretched me out until I fell asleep.

Irishlove 1 year ago

This practice released a spasming muscle in my shoulder girdle that was bothering me all night the night before last. I am on a sadhana for 365 days of yoga and yesterday was day 40. After pre-viewing the class, I intuitively felt it would help release and relax my body and mind. I waited all night to make sure it had really happened before sharing this comment that this practice brought me genuine healing. Thank you! Namaste from Ireland.

jennyfree 1 year ago

Thank you so much. Just what I needed on a sunny winter's day

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