Oceanside Restorative Yoga

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Restorative Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
54:52
0
Your rating: None
4.694655
Average: 4.7 (131 votes)
Class Description: 

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: 
Bolster

Comments

Restoring, repairing, rejuvinating
Rbreid73 3 weeks ago

After a busy day at work, as well as a morning power yoga class with Tracey on the Intermediate challenge and a lunchtime yin class at my local yoga studio, this class was just what I needed to close out the day. Melissa's style is perfectly paced to wind down and restore.

Relaxing and much needed
coffeenbooks 3 weeks ago

This was a relaxing and much needed class for me. I enjoyed the class and the relaxing voiced prompts.

More Like This, Please
mrswright2015 3 weeks ago

Hey, what is the likelyhood that we can get more purely restorative classes like this one of the same length or longer? I love this class and it has been one of my favorites to revisit for more than a year now, but I would love to have more options similar to this.

Not Quite Peaceful
Christine Morgan 3 months ago

I love restorative yoga at the end of a stressful day, but I couldn't get into this. The trouble was that the commentary never stopped. Though she indicated that there would be long periods of silence, every time started to settle into a pose, into total relaxation, she'd be talking again .... usually to say something she'd already said or to insert advice in a "filling the silence" kind of way. I gave up after only 10-15 minutes out of sheer frustration. I hesitated to comment because I like every teacher here and think they're doing awesome work, but there aren't many restorative yoga videos here (hint hint) and I'd like to see one that gets us into the pose then gets out of the way.

Great for end of day
Deborah Cook 3 months ago

Wonderfully relaxing class , but challenging in that I really have to practice the stillness of mind and breath that we're trying to achieve. It's perfect for the end of a busy day.

Great practice! Thank you
wahmof10 4 months ago

Great practice! Thank you

Be-you-tiful, Melissa. Your
Deborah Lilly 6 months ago

Be-you-tiful, Melissa. Your voice is very soothing, along with the sounds of nature. I feel restored, refreshed and calm. I like your gentle authority, and your hairdo! Blessed be.

Thank you!
JudithAnne 8 months ago

Beautiful class, and very good after a few hard days of work or more vigorous yoga practice. Love the waves and birds.

At first I found myself very
absolutely_ainsley 10 months ago

At first I found myself very frustrated from the lack of movement in this class, and I felt it was too easy. But then I realized that the challenge for myself was not the postures or transition, but staying present and allowing myself to relax! In that sense I was very challenged, and will maybe come back to this class on days when I need help slowing down my mind and body.