Yoga for Arthritis: Wrists, Ankles and Feet

Beginner I
If you experience tightness or pain in your hands, wrists, ankles or feet, this class will help you find relief. David shows you how to gently and thoroughly stretch the muscles of the hands, fingers, forearms, ankles, feet and toes, helping you avoid or relieve arthritis and joint inflammation. It's helpful to have a couple of blankets, a yoga block (or two) and a strap (or something similar) nearby.
Equipment:
Style:

Comments

Existing Comments

DazyBlue1975
May 27, 2020
Comment:

I have rheumatoid arthritis and I work on my feet with my hands all day which leaves me with a lot of pain. I feel better just after doing this class once! Thank you!

loralehman
May 2, 2020
Comment:

I really liked this simple yet very effective class. More like this please!

gam189
March 26, 2020
Comment:

FANTASTIC to prevent and increase flexibility of wrists, toes, fingers...REALLY GOOD!

pvetsen
September 6, 2019
Comment:

Thank you for this daily practice, David :) it's been making a very noticeable difference! My body thanks you.
To anyone that knows- do the knees need individual attention as well or does a regular yoga practice address the knee joints adequately?

summer2012
August 7, 2019
Comment:

Thanks, the reason I joined back with Do yoga with me is because of you. I love your therapy for the body. I teach a lot of people in their 60, 70, 80. Plus it helps me out as well.

janets63
April 25, 2019
Comment:

Perfect, working in an office is not very body friendly.
Thank you

duhsala
February 1, 2019
Comment:

Great routine for keeping wrists, ankles, and toes flexible!

agilpwd
January 29, 2019
Comment:

thanks.going to go back to all of these joint exercises often.

branwine
January 29, 2019
Comment:

I do this as often as possible, Iam a sculptor and need to keep flexible. :)

nisibird
January 26, 2019
Comment:

Short and sweet stretches for hands, ankles, feet, and toes.

Francine P
January 26, 2019
Comment:

Hello I am a DYWM member, just so you know, this is the second time that I have to log in to your website first to find the daily practice, because when I click from your email START CLASS link it shows an Error 404 message.
It may be very inconvient for other participants.

turnersusmc
January 13, 2019
Comment:

Just did this with my 80-year old mother in law and she loved it! It is missing the left hand of the extended wrist exercise, just fyi.