Yoga for Arthritis: Wrists, Ankles and Feet

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (14 votes)
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If you experience tightness or pain in your hands, wrists, ankles or feet, this class will help you find relief. David shows you how to gently and thoroughly stretch the muscles of the hands, fingers, forearms, ankles, feet and toes, helping you avoid or relieve arthritis and joint inflammation. It's helpful to have a couple of blankets, a yoga block (or two) and a strap (or something similar) nearby.

Equipment: Strap, Block, Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


gam189 1 week ago

FANTASTIC to prevent and increase flexibility of wrists, toes, fingers...REALLY GOOD!

pvetsen 7 months ago

Thank you for this daily practice, David :) it's been making a very noticeable difference! My body thanks you.
To anyone that knows- do the knees need individual attention as well or does a regular yoga practice address the knee joints adequately?

David Procyshyn 6 months ago

You're welcome! That's great! Yes, I could also do a class on the knees, although many classes on this site do a pretty good job.

summer2012 8 months ago

Thanks, the reason I joined back with Do yoga with me is because of you. I love your therapy for the body. I teach a lot of people in their 60, 70, 80. Plus it helps me out as well.

janets63 11 months ago

Perfect, working in an office is not very body friendly.
Thank you

duhsala 1 year ago

Great routine for keeping wrists, ankles, and toes flexible!

agilpwd 1 year ago

thanks.going to go back to all of these joint exercises often.

branwine 1 year ago

I do this as often as possible, Iam a sculptor and need to keep flexible. :)

nisibird 1 year ago

Short and sweet stretches for hands, ankles, feet, and toes.