Yoga for Arthritis: Wrists, Ankles and Feet

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.9 (11 votes)
If you're having issues with the player:

If you experience tightness or pain in your hands, wrists, ankles or feet, this class will help you find relief. David shows you how to gently and thoroughly stretch the muscles of the hands, fingers, forearms, ankles, feet and toes, helping you avoid or relieve arthritis and joint inflammation. It's helpful to have a couple of blankets, a yoga block (or two) and a strap (or something similar) nearby.

Equipment: Strap, Block, Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


Great classs
janets63 3 weeks ago

Perfect, working in an office is not very body friendly.
Thank you

Great routine for ...
duhsala 3 months ago

Great routine for keeping wrists, ankles, and toes flexible!

thanks.going to go ...
agilpwd 3 months ago

thanks.going to go back to all of these joint exercises often.

I do this ...
branwine 3 months ago

I do this as often as possible, Iam a sculptor and need to keep flexible. :)

Short and sweet ...
nisibird 3 months ago

Short and sweet stretches for hands, ankles, feet, and toes.

this felt great, ...
sharongausch 3 months ago

this felt great, I especially appreciate the foot work.

Hello I am ...
Francine P 3 months ago

Hello I am a DYWM member, just so you know, this is the second time that I have to log in to your website first to find the daily practice, because when I click from your email START CLASS link it shows an Error 404 message.
It may be very inconvient for other participants.

Great class
turnersusmc 4 months ago

Just did this with my 80-year old mother in law and she loved it! It is missing the left hand of the extended wrist exercise, just fyi.