If you experience tightness or pain in your hands, wrists, ankles or feet, this class will help you find relief. David shows you how to gently and thoroughly stretch the muscles of the hands, fingers, forearms, ankles, feet and toes, helping you avoid or relieve arthritis and joint inflammation. It's helpful to have a couple of blankets, a yoga block (or two) and a strap (or something similar) nearby.
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Thank you very much! I better do it more often - it relieve my fingers arthritis a lot!
Not just for arthritis! As someone who does too much rowing and running (and is often left with a lot of forearm tightness and ankle stiffness), this felt really good! Would love to see more dedicated full-length ankle or wrist routines for athletes as well. Thank you!
I have rheumatoid arthritis and I work on my feet with my hands all day which leaves me with a lot of pain. I feel better just after doing this class once! Thank you!
I really liked this simple yet very effective class. More like this please!