Yoga for Arthritis: Wrists, Ankles and Feet

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (12 votes)
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If you experience tightness or pain in your hands, wrists, ankles or feet, this class will help you find relief. David shows you how to gently and thoroughly stretch the muscles of the hands, fingers, forearms, ankles, feet and toes, helping you avoid or relieve arthritis and joint inflammation. It's helpful to have a couple of blankets, a yoga block (or two) and a strap (or something similar) nearby.

Equipment: Strap, Block, Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


summer2012 1 month ago

Thanks, the reason I joined back with Do yoga with me is because of you. I love your therapy for the body. I teach a lot of people in their 60, 70, 80. Plus it helps me out as well.

janets63 4 months ago

Perfect, working in an office is not very body friendly.
Thank you

duhsala 7 months ago

Great routine for keeping wrists, ankles, and toes flexible!

agilpwd 7 months ago

thanks.going to go back to all of these joint exercises often.

branwine 7 months ago

I do this as often as possible, Iam a sculptor and need to keep flexible. :)

nisibird 7 months ago

Short and sweet stretches for hands, ankles, feet, and toes.

Francine P 7 months ago

Hello I am a DYWM member, just so you know, this is the second time that I have to log in to your website first to find the daily practice, because when I click from your email START CLASS link it shows an Error 404 message.
It may be very inconvient for other participants.

turnersusmc 8 months ago

Just did this with my 80-year old mother in law and she loved it! It is missing the left hand of the extended wrist exercise, just fyi.