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If you experience tightness or pain in your hands, wrists, ankles or feet, this class will help you find relief. David shows you how to gently and thoroughly stretch the muscles of the hands, fingers, forearms, ankles, feet and toes, helping you avoid or relieve arthritis and joint inflammation. It's helpful to have a couple of blankets, a yoga block (or two) and a strap (or something similar) nearby.
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Comments
This is the third day running I've done this class and it really helps with my bad wrist / hand and creaky ankles. Thanks David, see you tomorrow again 🙏
I am adding some of the short focused classes to my practice and so glad! David you are the best phys ed teacher ever!
I needed that, thank you David📿
:)