Yoga for Arthritis: Wrists, Ankles and Feet

Beginner I
(16 Reviews)
Access this free class
If you experience tightness or pain in your hands, wrists, ankles or feet, this class will help you find relief. David shows you how to gently and thoroughly stretch the muscles of the hands, fingers, forearms, ankles, feet and toes, helping you avoid or relieve arthritis and joint inflammation. It's helpful to have a couple of blankets, a yoga block (or two) and a strap (or something similar) nearby.


  • Strap
  • Block
  • Blankets


  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
July 31, 2023

I just signed up. It says I need at least a couple of blocks and blankets? What are blocks? And how big should the blankets be? I REALLY WANT TO TRY THIS.

Comment Replies

Fiji McAlpine
August 2, 2023

Hi Sunny, Blocks are yoga props but if you don't have any you can use anything that is a similar shape! Any mid size blanket will do, again work with what you have on hand.

August 22, 2022

Thank you very much! I better do it more often - it relieve my fingers arthritis a lot!

January 24, 2022

Not just for arthritis! As someone who does too much rowing and running (and is often left with a lot of forearm tightness and ankle stiffness), this felt really good! Would love to see more dedicated full-length ankle or wrist routines for athletes as well. Thank you!

May 27, 2020

I have rheumatoid arthritis and I work on my feet with my hands all day which leaves me with a lot of pain. I feel better just after doing this class once! Thank you!