Yoga for Arthritis: Wrists, Ankles and Feet

Yoga for Arthritis: Wrists, Ankles and Feet

User avatar for David Procyshyn
Instructor David Procyshyn
5
Average: 5 (3 votes)
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Duration:
12
:
12

If you experience tightness or pain in your hands, wrists, ankles or feet, this class will help you find relief. David shows you how to gently and thoroughly stretch the muscles of the hands, fingers, forearms, ankles, feet and toes, helping you avoid or relieve arthritis and joint inflammation. It's helpful to have a couple of blankets, a yoga block (or two) and a strap (or something similar) nearby.

Equipment: Strap, Block, Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

Great class
turnersusmc 2 days ago

Just did this with my 80-year old mother in law and she loved it! It is missing the left hand of the extended wrist exercise, just fyi.