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5 Poses to Halfmoon

Intermediate I
(70 Reviews)

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You may think that it's impossible to do 5 poses leading to halfmoon pose (ardha chandrasana). It's a challenging pose that requires significant strength and flexibility in the back, hips and legs, not to mention overall balance! Rachel's approach here it to ensure that your body is fully warmed up and prepared before she takes you toward the full pose, so that you feel ready physically and mentally. Good luck!


  • None


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet


  • Hatha Yoga
February 11, 2023

Awesome! I always struggle with half moon but this felt secure - I had my balance and enough strength without forcing anything. Really great focus on hips and thighs.

Gilly Vanilly
October 15, 2022

Fabulous Rachel :-)
Such a great class and wonderful instructions the whole way through. Very strengthening and rewarding. Thank you!

September 27, 2022

My hips feel absolutely amazing after this practice! Thank you, I'm grateful!

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