Moving Meditation

Fiji McAlpine
Instructor Fiji McAlpine
4.953335
Average: 5 (150 votes)
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Duration:
18
:
57

This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses. 

Equipment: None
Style: Vinyasa Yoga

Comments

Minx E 3 months ago

I loved the simplicity of the poses, the pace and the repetition. This practice really helped me to stay in the moment, and I felt much calmer and more energised afterwards. More like these, please Fiji!

We are one life... 5 months ago

Namaste,
Are there modifications for flexion like with downward dog /Adho Mukha Svanasana and forward fold /Uttan? Are those Sanskrit names right?
Keep smiling =)

Fiji McAlpine 5 months ago

A modification for Downward dog could be table top pose, to modify forward fold you could sit down into chair pose with your fingers on the ground so you would still be prepared to step back into a lunge or plank. I hope this helps!

Mjvanwing 7 months ago

Wonderful, perfect combination of meditation and yoga. Thank you Fiji!

sng4ever 1 year ago

This will clear your mind. Transformative! Thank you, Fiji!

Aduke 1 year ago

This is one of my favourite classes to wind down a busy/ anxious day and truly step into relaxation. Sometimes, meditation isn't enough to calm a racing mind at the end of the day, but I feel this always does the trick. There is something about this class that is so yummy and wholesome, it's impossible not to be in the moment, savouring every pose, truly being present, wishing they wouldn't end. I'm a huge fan of Fiji's versatile style, and this course is fantastic

HannahA 1 year ago

When I am feeling internal anxiety and/or frustration after sitting awhile this practice really brings me back to a grounded, balanced place of being. Thank you!

tarynchess 1 year ago

I love that this site always has the class for whatever I need. Today, my mind was troubled and I wasn't sure I could give my full attention to a "standard" class. (I also just finished the 30-day challenge and wasn't sure if I should give myself a day of rest of not!) I've done this class before, and it was perfect for what I needed tonight. Thank you, Fiji.