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Moving Meditation

Intermediate II
(188 Reviews)

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This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses. 


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
April 17, 2024

This practice just perfect for my tired body and mind today. Thanks

[email protected]
January 12, 2023

Loved it, Fiji!

I came home from my walk aching and rusty, my aging body talking loudly. This was a fabulous way to soothe my whole body, mind and soul.

Restored and grateful,



November 26, 2022

This is a wonderful, short, whole-body warmup - especially when I feel creaky! Great warmup for dance ...

November 15, 2022

I’ve been looking for a new short morning flow for days when I don’t has as much time but want to clear my mind, move my whole body and feel strong. This is it! So happy I found this flow. Thanks Fiji !

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