Moving Meditation

Fiji McAlpine
Instructor Fiji McAlpine
4.940475
Average: 4.9 (168 votes)
If you're having issues with the player:
Duration:
18
:
57

This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses. 

Equipment: None
Style: Vinyasa/Power Yoga

Comments

yakb90 2 months ago

loved the rhythmic alignment of movement and breath. thank you

christineanna 6 months ago

Lovely! Hesitated to do this for my morning routine because of it being "intermediate 2" but found it to be a lovely way to wake the body up and get focused for the day

Minx E 1 year ago

I loved the simplicity of the poses, the pace and the repetition. This practice really helped me to stay in the moment, and I felt much calmer and more energised afterwards. More like these, please Fiji!

Namaste,
Are there modifications for flexion like with downward dog /Adho Mukha Svanasana and forward fold /Uttan? Are those Sanskrit names right?
Keep smiling =)

Fiji McAlpine 1 year ago

A modification for Downward dog could be table top pose, to modify forward fold you could sit down into chair pose with your fingers on the ground so you would still be prepared to step back into a lunge or plank. I hope this helps!