Moving Meditation

Fiji McAlpine
Instructor Fiji McAlpine
4.941175
Average: 4.9 (170 votes)
If you're having issues with the player:
Duration:
18
:
57

This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses. 

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Marieseville 5 days ago

Sometimes you don't know what you need until you're actually doing it, This class was EXACTLY what I needed!
I've recently lost motivation and self-discipline and nothing has worked to try and get my yoga mojo back, which is why I'm trying the 30 day challenge, This may have just helped me fall back in love with yoga.
Thank you , Fiji, as ever you're a lovely guiding light :)
Namaste.

barbkoch 4 weeks ago

A lovely, gentle, rhythmic flow. Refreshing. Thank you very much.

yakb90 5 months ago

loved the rhythmic alignment of movement and breath. thank you

christineanna 9 months ago

Lovely! Hesitated to do this for my morning routine because of it being "intermediate 2" but found it to be a lovely way to wake the body up and get focused for the day

Minx E 1 year ago

I loved the simplicity of the poses, the pace and the repetition. This practice really helped me to stay in the moment, and I felt much calmer and more energised afterwards. More like these, please Fiji!