Moving Meditation

Loved it, Fiji!

I came home from my walk aching and rusty, my aging body talking loudly. This was a fabulous way to soothe my whole body, mind and soul.

Restored and grateful,

Namaste

Cathy

This is a wonderful, short, whole-body warmup - especially when I feel creaky! Great warmup for dance ...

I’ve been looking for a new short morning flow for days when I don’t has as much time but want to clear my mind, move my whole body and feel strong. This is it! So happy I found this flow. Thanks Fiji !

Super class, relaxing yet powerful. Thank you Fiji

I typically do this as a morning practice, but today I did as an evening practice and it is every bit as grounding, lovely, and beneficial. TY Fiji! 🌈

Loved this! For anyone not sure of doing an Intermediate II normally such classes have a pose or two I can't do and I found this completely accessible. It flows beautifully.

Really love this one. I could do it every day. Maybe I will.

A lovely, gentle, rhythmic flow. Refreshing. Thank you very much.

loved the rhythmic alignment of movement and breath. thank you

Great after a stressful day at work! Thanks!

I regularly come back to this one. Thank you for this wonderful practice.

Lovely! Hesitated to do this for my morning routine because of it being "intermediate 2" but found it to be a lovely way to wake the body up and get focused for the day

What a wonderful practice- short and so peaceful. Thank you!

I LOVE this one. Thanks Fiji!

I love this class! One I go back to often. Thank you

I loved the simplicity of the poses, the pace and the repetition. This practice really helped me to stay in the moment, and I felt much calmer and more energised afterwards. More like these, please Fiji!

Namaste,
Are there modifications for flexion like with downward dog /Adho Mukha Svanasana and forward fold /Uttan? Are those Sanskrit names right?
Keep smiling =)

Wonderful, perfect combination of meditation and yoga. Thank you Fiji!

This will clear your mind. Transformative! Thank you, Fiji!

This is one of my favourite classes to wind down a busy/ anxious day and truly step into relaxation. Sometimes, meditation isn't enough to calm a racing mind at the end of the day, but I feel this always does the trick. There is something about this class that is so yummy and wholesome, it's impossible not to be in the moment, savouring every pose, truly being present, wishing they wouldn't end. I'm a huge fan of Fiji's versatile style, and this course is fantastic

When I am feeling internal anxiety and/or frustration after sitting awhile this practice really brings me back to a grounded, balanced place of being. Thank you!

I love that this site always has the class for whatever I need. Today, my mind was troubled and I wasn't sure I could give my full attention to a "standard" class. (I also just finished the 30-day challenge and wasn't sure if I should give myself a day of rest of not!) I've done this class before, and it was perfect for what I needed tonight. Thank you, Fiji.

Second time around - love this one. Thank you.

This is getting closer to the way I do my own practice Which is very spiritual and meditate

I love Fijis classes but unfortunately, can't keep up with most of them too often. This one is more manageable - a lovely lesson - it will be on my favourite list . Thank you, love the music too.

Thank you so much. Im a student and this was what I needed to de stress during mid terms.

I love Fiji's classes. My neck has been hurting for a few days and this class really helped relaxed it. The deep breathing with sweeping moves are helping. Thank you

Like many of the other folks who've commented here, I would also like to see a longer version of this if possible. I love the meditative aspect to this video. My mind races far too often and this is one of the few yoga classes where I've been able to really focus on the movements. I think it's the repetition? Not sure, but it's delightfully relaxing. A 45 min or 1-hour version of something like this would be wonderful. Thank you Fiji and DYWM.

This was amazing Fiji! It's the kind of class I could do every evening before I go to sleep. Thank you!

Really enjoyed this class and would love to see more classes like this one.

Thank you Fiji !This was a perfect class to get my morning started, clear my mind and wake up my body. I'm carefully getting back to yoga with some on-going vertigo issues and was happy to complete this class with no issues.

Thank you Fiji, that really was a beautiful quick practice. Your classes are usually beyond my ability so I feel extra happy to actually finish one without skipping any poses. This will be on my top ten list from now on and a great reminder to connect breaking with motion.

Can you pls do a longer class of this style. I have PTSD and found I was just beginning to enter a meditative state and it was finished. Your a great inspiration Fiji xx

This clas is unlike any other I have tried so far. I will return to this one again and again whenever I need to relax and regulatize my breathing. Thank you Fiji!

This is my new favorite class! I would love to see this same type of class in a longer format!

This is one of my favorites. It's my go to when I need to re-center and find peace. Thank you for sharing this one Fiji.

This class is great to cap off a busy week, but don’t have a lot of time. For me, this was just the right amount of relaxing, but challenging at the same time.

Thank you Fiji, this was wonderful! Lengthier classes like this would be awesome :)

I just did a hard workout and came back into the center of me and my breath with this class. Definitely will be returning to this one for all sorts of reasons. <3 Love Fiji's beautiful teaching!!

This is a beautiful class, I felt more in tune with my breath than ever before. It was equally energizing as it was relaxing. Thank you Fiji!

THANK YOU, FIJI. That was the most awesome mind/body connection.....I feel limber all over now! Just what what was needed this morning. Namaste.

what an amazing way to wake up your body and mind both, and more importantly connecting them. Thank you Fiji and Namaste.

Thank you - so lovely for the short time I had available this morning. Much appreciated~

Just what I needed! THANK YOU <3

This class is just perfect! Much more than a practice... The pace, the peace, and the movements are exactly what one needs when feeling like "being yoga". Thank you Fiji, you keep on making me falling in love with yoga class after class.

I love this class so much! Thank you, Fiji! <3