Moving Meditation

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (128 votes)
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Note: this class is temporarily free, to go with Fiji's Yoga for Eating Disorders Program. It will be returned to subscriber-only on May 7th. This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Vinyasa Yoga


A Short but Excellent Practice Session
HannahA 1 month ago

When I am feeling internal anxiety and/or frustration after sitting awhile this practice really brings me back to a grounded, balanced place of being. Thank you!

tarynchess 2 months ago

I love that this site always has the class for whatever I need. Today, my mind was troubled and I wasn't sure I could give my full attention to a "standard" class. (I also just finished the 30-day challenge and wasn't sure if I should give myself a day of rest of not!) I've done this class before, and it was perfect for what I needed tonight. Thank you, Fiji.

love this one
oakhazel 3 months ago

Second time around - love this one. Thank you.

Very nice
Suheyla 3 months ago

This is getting closer to the way I do my own practice Which is very spiritual and meditate

love this one
oakhazel 5 months ago

I love Fijis classes but unfortunately, can't keep up with most of them too often. This one is more manageable - a lovely lesson - it will be on my favourite list . Thank you, love the music too.

megslango 6 months ago

Thank you so much. Im a student and this was what I needed to de stress during mid terms.

Wow really helped my neck
nadomom 6 months ago

I love Fiji's classes. My neck has been hurting for a few days and this class really helped relaxed it. The deep breathing with sweeping moves are helping. Thank you

A longer version of this would be very welcome
ruth.joyce 7 months ago

Like many of the other folks who've commented here, I would also like to see a longer version of this if possible. I love the meditative aspect to this video. My mind races far too often and this is one of the few yoga classes where I've been able to really focus on the movements. I think it's the repetition? Not sure, but it's delightfully relaxing. A 45 min or 1-hour version of something like this would be wonderful. Thank you Fiji and DYWM.

Re: A longer version of this would be very welcome
David Procyshyn 7 months ago

It's coming! Not sure yet of the launch date, but within the next 2 months.