Moving Meditation

Fiji McAlpine
Instructor Fiji McAlpine
4.94964
Average: 4.9 (139 votes)
If you're having issues with the player:
Duration:
18
:
57

This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Vinyasa Yoga

Comments

sng4ever 4 months ago

This will clear your mind. Transformative! Thank you, Fiji!

Aduke 5 months ago

This is one of my favourite classes to wind down a busy/ anxious day and truly step into relaxation. Sometimes, meditation isn't enough to calm a racing mind at the end of the day, but I feel this always does the trick. There is something about this class that is so yummy and wholesome, it's impossible not to be in the moment, savouring every pose, truly being present, wishing they wouldn't end. I'm a huge fan of Fiji's versatile style, and this course is fantastic

HannahA 7 months ago

When I am feeling internal anxiety and/or frustration after sitting awhile this practice really brings me back to a grounded, balanced place of being. Thank you!

tarynchess 8 months ago

I love that this site always has the class for whatever I need. Today, my mind was troubled and I wasn't sure I could give my full attention to a "standard" class. (I also just finished the 30-day challenge and wasn't sure if I should give myself a day of rest of not!) I've done this class before, and it was perfect for what I needed tonight. Thank you, Fiji.

Suheyla 9 months ago

This is getting closer to the way I do my own practice Which is very spiritual and meditate

oakhazel 11 months ago

I love Fijis classes but unfortunately, can't keep up with most of them too often. This one is more manageable - a lovely lesson - it will be on my favourite list . Thank you, love the music too.

megslango 1 year ago

Thank you so much. Im a student and this was what I needed to de stress during mid terms.

nadonado 1 year ago

I love Fiji's classes. My neck has been hurting for a few days and this class really helped relaxed it. The deep breathing with sweeping moves are helping. Thank you

ruth.joyce 1 year ago

Like many of the other folks who've commented here, I would also like to see a longer version of this if possible. I love the meditative aspect to this video. My mind races far too often and this is one of the few yoga classes where I've been able to really focus on the movements. I think it's the repetition? Not sure, but it's delightfully relaxing. A 45 min or 1-hour version of something like this would be wonderful. Thank you Fiji and DYWM.