Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
At the same time gentle and empowering. I was tired and down, and this grounded me so much, thank you again, Fiji.
This practice just perfect for my tired body and mind today. Thanks
Loved it, Fiji!
I came home from my walk aching and rusty, my aging body talking loudly. This was a fabulous way to soothe my whole body, mind and soul.
Restored and grateful,
Namaste
Cathy
This is a wonderful, short, whole-body warmup - especially when I feel creaky! Great warmup for dance ...