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Moving Meditation

Intermediate II

This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses. 

Style:

Comments

Existing Comments

barbkoch
June 30, 2021
Comment:

A lovely, gentle, rhythmic flow. Refreshing. Thank you very much.

yakb90
February 11, 2021
Comment:

loved the rhythmic alignment of movement and breath. thank you

Kellyeschmidt01
November 11, 2020
Comment:

I regularly come back to this one. Thank you for this wonderful practice.

christineanna
October 12, 2020
Comment:

Lovely! Hesitated to do this for my morning routine because of it being "intermediate 2" but found it to be a lovely way to wake the body up and get focused for the day

kate griffin
August 11, 2020
Comment:

What a wonderful practice- short and so peaceful. Thank you!

vflanagan
April 23, 2020
Comment:

I love this class! One I go back to often. Thank you

Minx E
March 23, 2020
Comment:

I loved the simplicity of the poses, the pace and the repetition. This practice really helped me to stay in the moment, and I felt much calmer and more energised afterwards. More like these, please Fiji!

Mjvanwing
December 3, 2019
Comment:

Wonderful, perfect combination of meditation and yoga. Thank you Fiji!

sng4ever
June 9, 2019
Comment:

This will clear your mind. Transformative! Thank you, Fiji!

Aduke
May 6, 2019
Comment:

This is one of my favourite classes to wind down a busy/ anxious day and truly step into relaxation. Sometimes, meditation isn't enough to calm a racing mind at the end of the day, but I feel this always does the trick. There is something about this class that is so yummy and wholesome, it's impossible not to be in the moment, savouring every pose, truly being present, wishing they wouldn't end. I'm a huge fan of Fiji's versatile style, and this course is fantastic

HannahA
March 17, 2019
Comment:

When I am feeling internal anxiety and/or frustration after sitting awhile this practice really brings me back to a grounded, balanced place of being. Thank you!

tarynchess
January 31, 2019
Comment:

I love that this site always has the class for whatever I need. Today, my mind was troubled and I wasn't sure I could give my full attention to a "standard" class. (I also just finished the 30-day challenge and wasn't sure if I should give myself a day of rest of not!) I've done this class before, and it was perfect for what I needed tonight. Thank you, Fiji.

oakhazel
January 9, 2019
Comment:

Second time around - love this one. Thank you.

Suheyla
January 7, 2019
Comment:

This is getting closer to the way I do my own practice Which is very spiritual and meditate

oakhazel
October 31, 2018
Comment:

I love Fijis classes but unfortunately, can't keep up with most of them too often. This one is more manageable - a lovely lesson - it will be on my favourite list . Thank you, love the music too.

megslango
October 9, 2018
Comment:

Thank you so much. Im a student and this was what I needed to de stress during mid terms.

nadonado
October 3, 2018
Comment:

I love Fiji's classes. My neck has been hurting for a few days and this class really helped relaxed it. The deep breathing with sweeping moves are helping. Thank you

ruth.joyce
September 2, 2018
Comment:

Like many of the other folks who've commented here, I would also like to see a longer version of this if possible. I love the meditative aspect to this video. My mind races far too often and this is one of the few yoga classes where I've been able to really focus on the movements. I think it's the repetition? Not sure, but it's delightfully relaxing. A 45 min or 1-hour version of something like this would be wonderful. Thank you Fiji and DYWM.

Arctica
August 29, 2018
Comment:

This was amazing Fiji! It's the kind of class I could do every evening before I go to sleep. Thank you!

JHNabors
August 18, 2018
Comment:

Really enjoyed this class and would love to see more classes like this one.

sescanlan
August 15, 2018
Comment:

Thank you Fiji !This was a perfect class to get my morning started, clear my mind and wake up my body. I'm carefully getting back to yoga with some on-going vertigo issues and was happy to complete this class with no issues.

jomaby
August 14, 2018
Comment:

Thank you Fiji, that really was a beautiful quick practice. Your classes are usually beyond my ability so I feel extra happy to actually finish one without skipping any poses. This will be on my top ten list from now on and a great reminder to connect breaking with motion.

Konii
July 25, 2018
Comment:

Can you pls do a longer class of this style. I have PTSD and found I was just beginning to enter a meditative state and it was finished. Your a great inspiration Fiji xx

LindaMBaldwin
June 17, 2018
Comment:

This clas is unlike any other I have tried so far. I will return to this one again and again whenever I need to relax and regulatize my breathing. Thank you Fiji!

eperkins
May 14, 2018
Comment:

This is my new favorite class! I would love to see this same type of class in a longer format!

Rebeccaparry
April 30, 2018
Comment:

This is one of my favorites. It's my go to when I need to re-center and find peace. Thank you for sharing this one Fiji.

Alatiel
February 4, 2018
Comment:

This class is great to cap off a busy week, but don’t have a lot of time. For me, this was just the right amount of relaxing, but challenging at the same time.

christina-j
December 8, 2017
Comment:

Thank you Fiji, this was wonderful! Lengthier classes like this would be awesome :)

Adventuress42
October 21, 2017
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I just did a hard workout and came back into the center of me and my breath with this class. Definitely will be returning to this one for all sorts of reasons. <3 Love Fiji's beautiful teaching!!

reneegoudreau
October 18, 2017
Comment:

This is a beautiful class, I felt more in tune with my breath than ever before. It was equally energizing as it was relaxing. Thank you Fiji!

katielee23
October 11, 2017
Comment:

THANK YOU, FIJI. That was the most awesome mind/body connection.....I feel limber all over now! Just what what was needed this morning. Namaste.

Archana
October 3, 2017
Comment:

what an amazing way to wake up your body and mind both, and more importantly connecting them. Thank you Fiji and Namaste.

TracyShanti
August 21, 2017
Comment:

Thank you - so lovely for the short time I had available this morning. Much appreciated~

Anyoga
August 6, 2017
Comment:

This class is just perfect! Much more than a practice... The pace, the peace, and the movements are exactly what one needs when feeling like "being yoga". Thank you Fiji, you keep on making me falling in love with yoga class after class.

Roumy
July 28, 2017
Comment:

I love this class so much! Thank you, Fiji! <3

Melekeda
June 19, 2017
Comment:

what is the problem with your right foots pinky finger? mines is just attached to my foot and i cannot move it

Andrea Spain
May 18, 2017
Comment:

A great class. I really enjoyed the constant, rhythmic, gentle movement. Would love a longer (30-40min) version - I was just getting into it!

Elsa Avila
April 28, 2017
Comment:

Thanks Fiji for connecting my mind in the present moment, I really enjoyed every movement

tavasz
April 27, 2017
Comment:

I've done this class multiple times and always love the feeling of strength and peace I get from it. Thank you, Fiji!

mollybmoon
April 20, 2017
Comment:

This is my favorite Fiji class. I get the benefit of her grace and strength without being pushed beyond my gasping ability.