Back to the Mat

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Equipment: 
Block
Duration: 
39:08
0
Your rating: None
4.855125
Average: 4.9 (283 votes)
Class Description: 

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.

Comments

I could do this class over and over!
DeHawk 3 weeks ago

Thank you! this was great for my next step up in yoga, it was just the right amount of intensity for me and my strength, I will do this class over and over until I can move to the next one :)

This video kept stopping at
psjacunski 1 month ago

This video kept stopping at around 8:10. Good internet connection and tried two different browsers. Annoying :-(

Thank You so much! Excellent
janne555 2 months ago

Thank You so much! Excellent for stay at home moms. It was a little challenging after being away from yoga, but that is good! I feel so good that I did it! :)

fantastic class! the
Liliel 2 months ago

fantastic class! the commentary is excellent! thank you!

Wonderful explanations...
Alcemeg 2 months ago

Thank you so much for this! I'm fairly new to yoga, but chose to start with this intermediate class because so often beginner-level classes just don't interest or challenge me enough. Well, your very clear and inspiring commentary made me realise that I am not at all intermediate yet, but you also sowed the seeds of me realising that this is nothing to worry about and I will get there eventually! Now I'm going to start the beginner's 30-day course instead :) but look forward to more of your teaching when I'm ready for it. Big big Namaste.

You are well on your way!
Fiji McAlpine 1 month ago

Knowing your body and making good decisions about your practice that involve patience and seeing the bigger picture are signs of an advance yogi. Your physical practice will get there with time but your mind is already a seasoned practitioner!

Bless you for that encouragement
Alcemeg 1 month ago

It's certainly a much more interesting journey than the frustrated rush to do "party tricks" when I was younger, which of course led nowhere! Thank you Fiji <3

Thank you for sharing this
skunk1039 3 months ago

Thank you for sharing this practice with us! I got out of the habit of practicing yoga - it is easy to fall into the hustle and bustle of daily life. I have recently began a new chapter in my life and have made it a priority of mine to bring yoga back into the forefront. I love the gentle (yet difficult) core work. It is a reminder of the strength I have lost over time.

Getting back into it
derek17 3 months ago

I have been dealing with chronic pain for almost five years. As a young adult this has been very frustrating for me and a tough aspect of my life that affects nearly every other part of my life. This was a good introduction and with the modifications I was able to appreciate everything that my body IS able to do. The ending was very peaceful and to be grateful for what my body CAN do and to allow myself time to heal and get stronger is what I needed to hear. I look forward to continuing the thirty day journey and cannot wait to see what my body can eventually do. One day at a time, one breath at a time. Thank you.

Thank you so much! After
shannon2315 3 months ago

Thank you so much! After dealing with post-partmum anxiety, and not taking care of myself, this was an amazing thing to find!! So grateful!