Back to the Mat

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Equipment: 
Block
Duration: 
39:08
0
Your rating: None
4.861925
Average: 4.9 (239 votes)
Class Description: 

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.

Comments

I stopped my practice a year
cbelchior 4 days ago

I stopped my practice a year ago. I was finding the courage to get back to the mat and this nailed it. I spent 5 days doing the class and now I feel ready to progress. Tks Fiji!

Fantastic Class! Lots of
melissabuschey 5 days ago

Fantastic Class! Lots of great instruction and simple strength building. Thank you!

That was amazing! I just
LizTrimble 1 week ago

That was amazing! I just finished the 30-day challenge (beginner's version), and wanted to go again, this time doing the intermediate version. A few minutes in, I thought it was going to be too hard, but I kept going, using Fiji's modifications. Feels so good!! I will do this one again and again, maybe not needing to use the modifications as I get stronger. I'm a 65-year-old woman, and I've been doing yoga for about 2 years. Thank you for this wonderful service!

A nice push and return.

I enjoyed this class. My only complaint is that there should have been just a bit more footage from the side. A couple of these movements are new for me, and I became a bit anxious not knowing if my body was doing the right thing while only able to see Fiji from the front.

Been so long since I've
VictoriaHouston 2 weeks ago

Been so long since I've gotten back to my mat! ~ thank you so much <3
Lots of Love from Toronto

Love this class
Jesis797 2 weeks ago

I am an old sånger that stoped dancing and starter running. For about a month or so bow I havet gotten back to this class every week to re-open, fond that space and flexibility. It is an amazing compliment to my workout.

First day of challenge
Roxana.L 1 month ago

It was fine and gives me some good and powerful energy.
Thank you!

That felt SO good!
lhench11 1 month ago

That felt SO good! Strengthening and opening. I shook in a few different poses, but it felt so great! Namaste!