Back to the Mat

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Vinyasa/Power Yoga
Your rating: None
Average: 4.9 (239 votes)
Class Description: 

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.


I stopped my practice a year
cbelchior 4 days ago

I stopped my practice a year ago. I was finding the courage to get back to the mat and this nailed it. I spent 5 days doing the class and now I feel ready to progress. Tks Fiji!

Fantastic Class! Lots of
melissabuschey 5 days ago

Fantastic Class! Lots of great instruction and simple strength building. Thank you!

That was amazing! I just
LizTrimble 1 week ago

That was amazing! I just finished the 30-day challenge (beginner's version), and wanted to go again, this time doing the intermediate version. A few minutes in, I thought it was going to be too hard, but I kept going, using Fiji's modifications. Feels so good!! I will do this one again and again, maybe not needing to use the modifications as I get stronger. I'm a 65-year-old woman, and I've been doing yoga for about 2 years. Thank you for this wonderful service!

A nice push and return.

I enjoyed this class. My only complaint is that there should have been just a bit more footage from the side. A couple of these movements are new for me, and I became a bit anxious not knowing if my body was doing the right thing while only able to see Fiji from the front.

Been so long since I've
VictoriaHouston 2 weeks ago

Been so long since I've gotten back to my mat! ~ thank you so much <3
Lots of Love from Toronto

Love this class
Jesis797 2 weeks ago

I am an old sånger that stoped dancing and starter running. For about a month or so bow I havet gotten back to this class every week to re-open, fond that space and flexibility. It is an amazing compliment to my workout.

First day of challenge
Roxana.L 1 month ago

It was fine and gives me some good and powerful energy.
Thank you!

That felt SO good!
lhench11 1 month ago

That felt SO good! Strengthening and opening. I shook in a few different poses, but it felt so great! Namaste!