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Back to the Mat

Intermediate II
(405 Reviews)
PREMIUM

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If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Sleep/Relaxation

Style

  • Vinyasa/Power Yoga
Tranquil One
February 28, 2024
Comment:

Absolutely loved this practice and working the core which was strenuous, challenging and felt very, very good. Thanks Fiji. Another favourite that I'll return to with regularity!

laurenlastowka
January 10, 2024
Comment:

Loved the emphasis on pelvic tilt and core engagement throughout this class - it was so helpful to be reminded of this in each pose!

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