Back to the Mat

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Vinyasa/Power Yoga
Your rating: None
Average: 4.9 (218 votes)
Class Description: 

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.


Amazing! You are so human and
jenslennartsson 2 days ago

Amazing! You are so human and it was almost like I was watching you live :)

I appreciated the pregnancy
visaiah 2 days ago

I appreciated the pregnancy yoga with you...less so now that I'm out of practice ;) With the baby settled in a good schedule I'm ready to get back at it. This was a great first class for me to see where I'm at without the frustration of a beginner's level.

Keep coming back
Johannasjo 1 month ago

I come back to this class whenever there has been a gap in my practice. It's such a great way to "re-train" the body and remember the details of the basic asanas. Thank you!

Thank you for this great
azurikai 1 month ago

Thank you for this great reintroduction to foundational movements, Fiji.

I learned a lot of new things from you and from my experimentation with my own asanas.


A huge help towards
birdhound 1 month ago

A huge help towards rebuilding my strength after birth, especially with the block work! Not just for post-partum, but would recommend it be added to those videos :)

Thanks for the class!
KSS714 1 month ago

I'm a first time DYWM user and this class was great for coming back to the mat. I've been out for almost a year, and I found this class refreshing but not un-challenging. I was worried it would be too much but it was perfect.

Back to the mat :-)
beckalinagirl86 1 month ago

I've been away from my mat for almost 10 months and that really was a fantastic class to bring me back to it! I'm really excited about doing this 30 day challenge, thank you for extending it from January! Namaste :-)

I've been away from the mat
Beckelia 2 months ago

I've been away from the mat so long and I hadn't realized how much my strength and flexibility had deteriorated ! This video called attention to it in the gentlest way possible and made me feel good about being back on the right path to a healthier body and mind. Thanks Fiji!

Revisiting 1 month later
terriblemonde 2 months ago

I did this class for the first time with the 30-day challenge and am re-doing it now after a month of practice. What a difference! I can't believe how much my flexibility and strength has improved. The block has moved to a lower level, the jumps are down to one per move, the transition from up to down dog is fluid and solid. I love this class for the reminders on the fundamentals. Thanks for the great class Fiji. Thank you DYWM for helping me reclaim my body. Still (always) a ways to go, but I'm on the right path.