Back to the Mat

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Equipment: 
Block
Duration: 
39:08
0
Your rating: None
4.856605
Average: 4.9 (265 votes)
Class Description: 

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.

Comments

Thank You so much! Excellent
janne555 3 days ago

Thank You so much! Excellent for stay at home moms. It was a little challenging after being away from yoga, but that is good! I feel so good that I did it! :)

fantastic class! the
Liliel 1 week ago

fantastic class! the commentary is excellent! thank you!

Wonderful explanations...
Alcemeg 3 weeks ago

Thank you so much for this! I'm fairly new to yoga, but chose to start with this intermediate class because so often beginner-level classes just don't interest or challenge me enough. Well, your very clear and inspiring commentary made me realise that I am not at all intermediate yet, but you also sowed the seeds of me realising that this is nothing to worry about and I will get there eventually! Now I'm going to start the beginner's 30-day course instead :) but look forward to more of your teaching when I'm ready for it. Big big Namaste.

Thank you for sharing this
skunk1039 4 weeks ago

Thank you for sharing this practice with us! I got out of the habit of practicing yoga - it is easy to fall into the hustle and bustle of daily life. I have recently began a new chapter in my life and have made it a priority of mine to bring yoga back into the forefront. I love the gentle (yet difficult) core work. It is a reminder of the strength I have lost over time.

Getting back into it
derek17 1 month ago

I have been dealing with chronic pain for almost five years. As a young adult this has been very frustrating for me and a tough aspect of my life that affects nearly every other part of my life. This was a good introduction and with the modifications I was able to appreciate everything that my body IS able to do. The ending was very peaceful and to be grateful for what my body CAN do and to allow myself time to heal and get stronger is what I needed to hear. I look forward to continuing the thirty day journey and cannot wait to see what my body can eventually do. One day at a time, one breath at a time. Thank you.

Thank you so much! After
shannon2315 1 month ago

Thank you so much! After dealing with post-partmum anxiety, and not taking care of myself, this was an amazing thing to find!! So grateful!

I had a challenging year with
Erika Siemsen 1 month ago

I had a challenging year with the long illness and eventual death of my father. Work was also challenging during this time. This class was the PERFECT reentry for me. Thank you so much for all of the support and amazing classes offered. You have no idea how many lives you touch. <3

I stopped my practice a year
cbelchior 1 month ago

I stopped my practice a year ago. I was finding the courage to get back to the mat and this nailed it. I spent 5 days doing the class and now I feel ready to progress. Tks Fiji!

Fantastic Class! Lots of
melissabuschey 1 month ago

Fantastic Class! Lots of great instruction and simple strength building. Thank you!

That was amazing! I just
LizTrimble 2 months ago

That was amazing! I just finished the 30-day challenge (beginner's version), and wanted to go again, this time doing the intermediate version. A few minutes in, I thought it was going to be too hard, but I kept going, using Fiji's modifications. Feels so good!! I will do this one again and again, maybe not needing to use the modifications as I get stronger. I'm a 65-year-old woman, and I've been doing yoga for about 2 years. Thank you for this wonderful service!