Back to the Mat

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Equipment: 
Block
Duration: 
39:08
0
Your rating: None
4.86007
Average: 4.9 (293 votes)
Class Description: 

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.

Comments

Fiji, I loved the pace of
Paulette9 1 week ago

Fiji, I loved the pace of this class!! I enjoyed how you used the block between the knees too. Great great class! You truly are a dedicated and great yoga instructor!!

I do this class after every
jerihans 2 weeks ago

I do this class after every break. Each time it reminds me how much I enjoy yoga and encourages me to avoid breaks. :) Thank you for more great instruction.

Perfect Class
YogiRiss 4 weeks ago

Needed this today and will be returning to this class. I tore my ACL in May, had surgery in July and am finally starting to come back into myself. A lot of this is still challenging but I am grateful it's here and am ready to meet the challenge is presents. Thanks as always to Fiji for being a kind and caring teacher as she leads us through this beautiful journey.

I could do this class over and over!
DeHawk 2 months ago

Thank you! this was great for my next step up in yoga, it was just the right amount of intensity for me and my strength, I will do this class over and over until I can move to the next one :)

This video kept stopping at
psjacunski 3 months ago

This video kept stopping at around 8:10. Good internet connection and tried two different browsers. Annoying :-(

Thank You so much! Excellent
janne555 3 months ago

Thank You so much! Excellent for stay at home moms. It was a little challenging after being away from yoga, but that is good! I feel so good that I did it! :)

fantastic class! the
Liliel 4 months ago

fantastic class! the commentary is excellent! thank you!

Wonderful explanations...
Alcemeg 4 months ago

Thank you so much for this! I'm fairly new to yoga, but chose to start with this intermediate class because so often beginner-level classes just don't interest or challenge me enough. Well, your very clear and inspiring commentary made me realise that I am not at all intermediate yet, but you also sowed the seeds of me realising that this is nothing to worry about and I will get there eventually! Now I'm going to start the beginner's 30-day course instead :) but look forward to more of your teaching when I'm ready for it. Big big Namaste.

You are well on your way!
Fiji McAlpine 3 months ago

Knowing your body and making good decisions about your practice that involve patience and seeing the bigger picture are signs of an advance yogi. Your physical practice will get there with time but your mind is already a seasoned practitioner!

Bless you for that encouragement
Alcemeg 3 months ago

It's certainly a much more interesting journey than the frustrated rush to do "party tricks" when I was younger, which of course led nowhere! Thank you Fiji <3