Opening to Challenge

Advanced
(18 Reviews)
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Join Julia in her most challenging class yet! Build strength and determination with a series of intricate balance sequences involving your whole body. Make sure to laugh at yourself in the process!

Key Pose(s) include: 

  • Flying Pigeon
  • Wheel

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
Hanasana
January 17, 2024
Comment:

Fun and intense! Great challenge, I enjoyed falling in and out of poses.

kathrynbirkholm
January 3, 2024
Comment:

Great. Awesome. Love it. Too long on one leg for this body, but love your encouragement to explore what works. Thank you so much

Katherine F
December 30, 2023
Comment:

Julia, a wonderfully challenging class, led with grace and humour. Thank you