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Opening to Challenge

(20 Reviews)

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Join Julia in her most challenging class yet! Build strength and determination with a series of intricate balance sequences involving your whole body. Make sure to laugh at yourself in the process!

Key Pose(s) include: 

  • Flying Pigeon
  • Wheel


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
February 29, 2024

wow, my legs are shaking, thanks for such an intense class, loved the lack of vinyasas though i was not warmed up for that first standing sequence. please more advanced content, only suggestions is sometimes wasn't clear if Julia was mirroring us or now and need to know which side (left/right) needed to move to get into poses

January 17, 2024

Fun and intense! Great challenge, I enjoyed falling in and out of poses.

January 3, 2024

Great. Awesome. Love it. Too long on one leg for this body, but love your encouragement to explore what works. Thank you so much

Katherine F
December 30, 2023

Julia, a wonderfully challenging class, led with grace and humour. Thank you

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