Go With The Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (138 votes)
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This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes


Lu 5 days ago

Beautiful practice for a hot Sunday morning on the deck. Thank you!!

tarawrites 1 week ago

I've been a member since March and this was the first time I've done this class. I loved it! Definitely my favorite so far and I look forward to returning again and again.


dove411 4 weeks ago

This is one of my / our go to Favorite classes for a well balanced and paced flow class! For months now, 3 of us meet on the mat at 7:30 virtually to do yoga and have done several challenges including your challenge as well. This class has always been a real favorite! Thank you for the pace, the modifications, the humor and the ability to attain the poses/progress with your guidance! Namaste Celeste,Lorraine and Lucy (me)

mbasom@gmail.com 1 month ago

Great intermediate class! I enjoy all your classes. But as baby bear said, «  this one was just right ».

MaryRose Metcalfe 1 month ago

Thanks again Melissa. I'm doing this 7-day beginner/intermediate challenge which is just right for me now as I have recovered from my injury. Hope you are doing well. It's almost over.....

robinm 1 month ago

I love Melissa! So down to earth, gentle, calming and forgiving. I love how she has a “if you can’t quite do that then do this” approach in all her classes. I’m in my 50s & a bit arthritic so her gentle pace really feels great.⭐️⭐️⭐️⭐️⭐️

acalexander 1 month ago

This was such a wonderful class, thank you! Can you tell me during the “intense” pose where the leg is outstretched and we twist what exactly we are stretching please? Is that IT band or something else?

Shineystar 1 month ago

I enjoyed this restful approach to stretches and the kindness in your voice.

Cdunlop 1 month ago

Great stretch practice! Love all the sounds of nature.

nannciem 2 months ago

This is really one of my favorite class of Melissa! We want more intermediate class from you, lady!