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Go With The Flow

Beginner II

This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.

Equipment:
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Comments

Existing Comments

Gilly Vanilly
Gilly Vanilly
May 10, 2022
Fivestar Rating:
5
Comment:

Great as always, just a shame the video crashed 3 times. Namaste

dukegal1213
dukegal1213
April 17, 2022
Comment:

One of my favorites to return to! Always love the I.T. band stretch.

Wayward Mtn wanderer
Wayward Mtn wanderer
March 6, 2022
Fivestar Rating:
5
Comment:

Amazing after a stressful week. Perfect decompress, ground and stretch on a Sunday morning!

Gitti
Gitti
May 18, 2021
Comment:

Had to set my daily yoga aside due to moving, furnishing and decorating my new place. First class today was my always favorite one:, it actually made me feel even better today after six weeks of abstinece:) Thanks Melissa

termagant
termagant
April 14, 2021
Comment:

Thanks Melissa. I am new to yoga and your instruction is calm and gracious. I can't believe how relaxed and happy my body feels after each practice. Your invitations to softness and acceptance of the whole self are so healing. Thank you.

VLyoga
VLyoga
March 24, 2021
Comment:

This has become a go to class. A great blend of stretching and twisting with a bit of challenge.
Perfect for today - a dreary rainy afternoon
Thank you

Gitti
Gitti
March 13, 2021
Comment:

My mat was callibg me today! in the process of moving, yoga fell a little down on my priority list. Big mistake. This class was what I needed to make me aware how good these sessions - despite everything else - are for me. Melissa, thanks for a wonderful c lass.

Neita
Neita
January 27, 2021
Comment:

Thank you! Lovely pace while also strength-building.

Gitti
Gitti
January 19, 2021
Comment:

This is such a Make-Me-Feel-God class, I have certain days when in need well rounded flow. Thanks.

Sooz03927
Sooz03927
January 3, 2021
Comment:

I love the pace and strength-building.. Get ready to hold those chair poses and twisting lunges!

MaryRose Metcalfe
MaryRose Metcalfe
November 14, 2020
Comment:

I am returning to this practice again within the 7-day inter. challenge. I used to find that T-band stretch difficult but its a breeze now as I focus my breathing on the t-band itself.

Gitti
Gitti
October 30, 2020
Comment:

I do love Mellisa's way of teaching. Gentle yet, very precise. Great class after a crazy day! Thanks.

JennPtwinmom
JennPtwinmom
October 20, 2020
Comment:

AMAZING! This is my first full class in two months. Just what I needed. Thank you!

oakhazel
oakhazel
September 28, 2020
Comment:

What a lovely class, so relaxing and at the same time some good work done. Loved it. I would only ask for instruction on a specific leg instead of saying any leg - it's just a bit discombobulating - sometimes I forget which leg I have done !!
Feeling a lot more relaxed now.

Guiness
Guiness
September 7, 2020
Comment:

thank you Melissa, such a lovely way to start the day.

DeWaat
DeWaat
August 15, 2020
Comment:

Loved this class, it was fun and I feel very relaxed now. Thank you for sharing!

EvaMargita
EvaMargita
July 30, 2020
Comment:

I cnnot see why this should be labelled intermediate, it seems definitely beginner to me.

MaryRose Metcalfe
MaryRose Metcalfe
July 14, 2020
Comment:

Thanks again Melissa. This was a nice one to give my shoulders a break while I make my way through the shoulder/arm 21 day challenge.

sng4ever
sng4ever
July 11, 2020
Comment:

Melissa did a lovely job with this practice.
I am a "newer" yoga teacher and I will be using some of Melissa's style for a morning class I will be teaching.
It is intentional, thorough, and easy going. You will really enjoy this when you do not need a power practice.

Lu
Lu
July 5, 2020
Comment:

Beautiful practice for a hot Sunday morning on the deck. Thank you!!

tarawrites
tarawrites
July 2, 2020
Comment:

I've been a member since March and this was the first time I've done this class. I loved it! Definitely my favorite so far and I look forward to returning again and again.

Tara

dove411@icloud.com
dove411@icloud.com
June 11, 2020
Comment:

Melissa,
This is one of my / our go to Favorite classes for a well balanced and paced flow class! For months now, 3 of us meet on the mat at 7:30 virtually to do yoga and have done several challenges including your challenge as well. This class has always been a real favorite! Thank you for the pace, the modifications, the humor and the ability to attain the poses/progress with your guidance! Namaste Celeste,Lorraine and Lucy (me)

mbasom@gmail.com
mbasom@gmail.com
May 25, 2020
Comment:

Great intermediate class! I enjoy all your classes. But as baby bear said, «  this one was just right ».

MaryRose Metcalfe
MaryRose Metcalfe
May 25, 2020
Comment:

Thanks again Melissa. I'm doing this 7-day beginner/intermediate challenge which is just right for me now as I have recovered from my injury. Hope you are doing well. It's almost over.....

robinm
robinm
May 17, 2020
Comment:

I love Melissa! So down to earth, gentle, calming and forgiving. I love how she has a “if you can’t quite do that then do this” approach in all her classes. I’m in my 50s & a bit arthritic so her gentle pace really feels great.⭐️⭐️⭐️⭐️⭐️

acalexander
acalexander
May 16, 2020
Comment:

This was such a wonderful class, thank you! Can you tell me during the “intense” pose where the leg is outstretched and we twist what exactly we are stretching please? Is that IT band or something else?

Shineystar
Shineystar
May 16, 2020
Comment:

I enjoyed this restful approach to stretches and the kindness in your voice.

Cdunlop
Cdunlop
May 12, 2020
Comment:

Great stretch practice! Love all the sounds of nature.

Nancy_
Nancy_
May 9, 2020
Comment:

This is really one of my favorite class of Melissa! We want more intermediate class from you, lady!

sra_swn
sra_swn
May 5, 2020
Comment:

This is Teacher Appreciation Week. I am grateful for your classes Melissa, particularly in these times of isolation. Teaching is a calling and it calls one to care !! Your calm and reassuring voice coupled with clear instruction allows me to find strength both physically and mentally. Thank you for being a teacher.

Melissa Krieger
Melissa Krieger
May 5, 2020
Comment:

This is lovely to read. Thank you! I really love being able to teach and I am so pleased it resonates with you. Yoga is so helpful right now! My home practice is so supportive for me during this time too. Thank you :)

MichelleRene
MichelleRene
October 16, 2018
Comment:

Love all your classes... they help me to get back into yoga after my itinerant life settles down every few months.

Just wish there was a free class from you for 50+ mins that includes some more twists & floor work... bit disruptive to have to cobble together from the free range of shorter classes on offer.
Love you nevertheless.

Himalaya V
Himalaya V
August 29, 2018
Comment:

Such a yummy, stretchy practice in a marvellous setting with the enchanting sounds of nature, thank you!

kimberlyburr@hotmail.com
kimberlyburr@hotmail.com
July 15, 2018
Comment:

I love all of Melissa’s classes. Her cues are gentle but guiding, her flow is perfect for me, and her voice is soothing. I just completed this class for the first time and it was perfect for getting the “cricks and cranks” out of my body after being on vacation for a week. I will definitely be doing this class frequently!

Wwfpants
Wwfpants
April 18, 2018
Comment:

Not sure how you got that raven to call in the middle of Savasana but it’s very cool

Nyamyj
Nyamyj
April 18, 2018
Comment:

My second time and I feel I will get more reward each time I visit this class. Your voice and thoughtful cues make the time fly by so fast. I felt ease in my poses. I have terribly tight hamstrings and needed thise stretches desperately. Love the lenghtened savasana, a treat.

quesondra
quesondra
February 28, 2018
Comment:

I had recently taken a hiatus from the yoga life and started back up with this video! I was scared I wasn't going to feel the same doing online yoga that I would being in a studio, but it was even better! I loved this flow and felt the perfect challenge for not doing yoga for a few months!

Druella
Druella
February 10, 2018
Comment:

this is my first class with Melissa and it is beautiful and gentle but also challenging enough to rise a little my heart rate. I have rheumatoid arthritis and this class gently invigorated me and I felt no pain. I am from Australia and Melissa has a new fan ! Namaste

riverleft
riverleft
December 8, 2017
Comment:

This yoga class challenged my body and cleansed my mind. It had such good flow it was over before I knew it, and I was so relaxed at the end I fell asleep during savasana. I bookmarked this class and will definitely be doing again!

unclejuice19
unclejuice19
November 16, 2017
Comment:

Very nice Melissa, thank you. The twists are tough but manageable. (I cheated.)