Go With The Flow

Go With The Flow

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (109 votes)
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This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes


Melissa Kriegler
MichelleRene 2 months ago

Love all your classes... they help me to get back into yoga after my itinerant life settles down every few months.

Just wish there was a free class from you for 50+ mins that includes some more twists & floor work... bit disruptive to have to cobble together from the free range of shorter classes on offer.
Love you nevertheless.

Himalaya V 3 months ago

Such a yummy, stretchy practice in a marvellous setting with the enchanting sounds of nature, thank you!

As always....wonderful class by Melissa
rnkbreaux 5 months ago

I love all of Melissa’s classes. Her cues are gentle but guiding, her flow is perfect for me, and her voice is soothing. I just completed this class for the first time and it was perfect for getting the “cricks and cranks” out of my body after being on vacation for a week. I will definitely be doing this class frequently!

Great class, love the long centering to start and Savasana to en
Wwfpants 8 months ago

Not sure how you got that raven to call in the middle of Savasana but it’s very cool

My second time and I feel I
Nyamyj 8 months ago

My second time and I feel I will get more reward each time I visit this class. Your voice and thoughtful cues make the time fly by so fast. I felt ease in my poses. I have terribly tight hamstrings and needed thise stretches desperately. Love the lenghtened savasana, a treat.

I had recently taken a hiatus
quesondra 9 months ago

I had recently taken a hiatus from the yoga life and started back up with this video! I was scared I wasn't going to feel the same doing online yoga that I would being in a studio, but it was even better! I loved this flow and felt the perfect challenge for not doing yoga for a few months!

Melissa Krieger beginners yoga
Druella 10 months ago

this is my first class with Melissa and it is beautiful and gentle but also challenging enough to rise a little my heart rate. I have rheumatoid arthritis and this class gently invigorated me and I felt no pain. I am from Australia and Melissa has a new fan ! Namaste

challenging but totally relaxing
riverleft 1 year ago

This yoga class challenged my body and cleansed my mind. It had such good flow it was over before I knew it, and I was so relaxed at the end I fell asleep during savasana. I bookmarked this class and will definitely be doing again!