Go With The Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (148 votes)
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This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes


Gitti 3 days ago

This is such a Make-Me-Feel-God class, I have certain days when in need well rounded flow. Thanks.

Sooz03927 2 weeks ago

I love the pace and strength-building.. Get ready to hold those chair poses and twisting lunges!

MaryRose Metcalfe 2 months ago

I am returning to this practice again within the 7-day inter. challenge. I used to find that T-band stretch difficult but its a breeze now as I focus my breathing on the t-band itself.

Gitti 2 months ago

I do love Mellisa's way of teaching. Gentle yet, very precise. Great class after a crazy day! Thanks.

JennPtwinmom 3 months ago

AMAZING! This is my first full class in two months. Just what I needed. Thank you!

oakhazel 3 months ago

What a lovely class, so relaxing and at the same time some good work done. Loved it. I would only ask for instruction on a specific leg instead of saying any leg - it's just a bit discombobulating - sometimes I forget which leg I have done !!
Feeling a lot more relaxed now.

Guiness 4 months ago

thank you Melissa, such a lovely way to start the day.

DeWaat 5 months ago

Loved this class, it was fun and I feel very relaxed now. Thank you for sharing!

EvaMargita 5 months ago

I cnnot see why this should be labelled intermediate, it seems definitely beginner to me.