Go With The Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (145 votes)
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This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes


Guiness 3 weeks ago

thank you Melissa, such a lovely way to start the day.

DeWaat 1 month ago

Loved this class, it was fun and I feel very relaxed now. Thank you for sharing!

EvaMargita 2 months ago

I cnnot see why this should be labelled intermediate, it seems definitely beginner to me.

David Procyshyn 1 month ago

Yes, now that we have added different Beginner levels, I believe this fits better as a Beginner II class. I'll make the change now. Thanks!

MaryRose Metcalfe 2 months ago

Thanks again Melissa. This was a nice one to give my shoulders a break while I make my way through the shoulder/arm 21 day challenge.

sng4ever 2 months ago

Melissa did a lovely job with this practice.
I am a "newer" yoga teacher and I will be using some of Melissa's style for a morning class I will be teaching.
It is intentional, thorough, and easy going. You will really enjoy this when you do not need a power practice.

Lu 2 months ago

Beautiful practice for a hot Sunday morning on the deck. Thank you!!

tarawrites 2 months ago

I've been a member since March and this was the first time I've done this class. I loved it! Definitely my favorite so far and I look forward to returning again and again.


dove411@icloud.com 3 months ago

This is one of my / our go to Favorite classes for a well balanced and paced flow class! For months now, 3 of us meet on the mat at 7:30 virtually to do yoga and have done several challenges including your challenge as well. This class has always been a real favorite! Thank you for the pace, the modifications, the humor and the ability to attain the poses/progress with your guidance! Namaste Celeste,Lorraine and Lucy (me)