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Go With The Flow

Beginner II
(186 Reviews)
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This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.

Equipment

  • Block

Focus

  • Hips
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
ClaireMcL
August 28, 2023
Comment:

I always feel so refreshed after this practice. Thank you, Melissa!

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