Go With The Flow

Great as always, just a shame the video crashed 3 times. Namaste

One of my favorites to return to! Always love the I.T. band stretch.

Amazing after a stressful week. Perfect decompress, ground and stretch on a Sunday morning!

Returning to an old favorite.

Grazie Melissa! wonderful flow for the morning!

This has always been on of my favs. Thanks again Melissa.

Had to set my daily yoga aside due to moving, furnishing and decorating my new place. First class today was my always favorite one:, it actually made me feel even better today after six weeks of abstinece:) Thanks Melissa

Thanks Melissa. I am new to yoga and your instruction is calm and gracious. I can't believe how relaxed and happy my body feels after each practice. Your invitations to softness and acceptance of the whole self are so healing. Thank you.

This has become a go to class. A great blend of stretching and twisting with a bit of challenge.
Perfect for today - a dreary rainy afternoon
Thank you

My mat was callibg me today! in the process of moving, yoga fell a little down on my priority list. Big mistake. This class was what I needed to make me aware how good these sessions - despite everything else - are for me. Melissa, thanks for a wonderful c lass.

Thank you! Lovely pace while also strength-building.

This is such a Make-Me-Feel-God class, I have certain days when in need well rounded flow. Thanks.

I love the pace and strength-building.. Get ready to hold those chair poses and twisting lunges!

I am returning to this practice again within the 7-day inter. challenge. I used to find that T-band stretch difficult but its a breeze now as I focus my breathing on the t-band itself.

I do love Mellisa's way of teaching. Gentle yet, very precise. Great class after a crazy day! Thanks.

AMAZING! This is my first full class in two months. Just what I needed. Thank you!

What a lovely class, so relaxing and at the same time some good work done. Loved it. I would only ask for instruction on a specific leg instead of saying any leg - it's just a bit discombobulating - sometimes I forget which leg I have done !!
Feeling a lot more relaxed now.

thank you Melissa, such a lovely way to start the day.

Loved this class, it was fun and I feel very relaxed now. Thank you for sharing!

Thanks Melissa. This was a perfect practice after the long road trip I did.

I cnnot see why this should be labelled intermediate, it seems definitely beginner to me.

Thanks again Melissa. This was a nice one to give my shoulders a break while I make my way through the shoulder/arm 21 day challenge.

Melissa did a lovely job with this practice.
I am a "newer" yoga teacher and I will be using some of Melissa's style for a morning class I will be teaching.
It is intentional, thorough, and easy going. You will really enjoy this when you do not need a power practice.

Beautiful practice for a hot Sunday morning on the deck. Thank you!!

I've been a member since March and this was the first time I've done this class. I loved it! Definitely my favorite so far and I look forward to returning again and again.

Tara

Melissa,
This is one of my / our go to Favorite classes for a well balanced and paced flow class! For months now, 3 of us meet on the mat at 7:30 virtually to do yoga and have done several challenges including your challenge as well. This class has always been a real favorite! Thank you for the pace, the modifications, the humor and the ability to attain the poses/progress with your guidance! Namaste Celeste,Lorraine and Lucy (me)

Great intermediate class! I enjoy all your classes. But as baby bear said, «  this one was just right ».

Thanks again Melissa. I'm doing this 7-day beginner/intermediate challenge which is just right for me now as I have recovered from my injury. Hope you are doing well. It's almost over.....

I love Melissa! So down to earth, gentle, calming and forgiving. I love how she has a “if you can’t quite do that then do this” approach in all her classes. I’m in my 50s & a bit arthritic so her gentle pace really feels great.⭐️⭐️⭐️⭐️⭐️

This was such a wonderful class, thank you! Can you tell me during the “intense” pose where the leg is outstretched and we twist what exactly we are stretching please? Is that IT band or something else?

I enjoyed this restful approach to stretches and the kindness in your voice.

Great stretch practice! Love all the sounds of nature.

This is really one of my favorite class of Melissa! We want more intermediate class from you, lady!

This is Teacher Appreciation Week. I am grateful for your classes Melissa, particularly in these times of isolation. Teaching is a calling and it calls one to care !! Your calm and reassuring voice coupled with clear instruction allows me to find strength both physically and mentally. Thank you for being a teacher.

Nice one.

Love all your classes... they help me to get back into yoga after my itinerant life settles down every few months.

Just wish there was a free class from you for 50+ mins that includes some more twists & floor work... bit disruptive to have to cobble together from the free range of shorter classes on offer.
Love you nevertheless.

Such a yummy, stretchy practice in a marvellous setting with the enchanting sounds of nature, thank you!

I love all of Melissa’s classes. Her cues are gentle but guiding, her flow is perfect for me, and her voice is soothing. I just completed this class for the first time and it was perfect for getting the “cricks and cranks” out of my body after being on vacation for a week. I will definitely be doing this class frequently!

Not sure how you got that raven to call in the middle of Savasana but it’s very cool

My second time and I feel I will get more reward each time I visit this class. Your voice and thoughtful cues make the time fly by so fast. I felt ease in my poses. I have terribly tight hamstrings and needed thise stretches desperately. Love the lenghtened savasana, a treat.

I had recently taken a hiatus from the yoga life and started back up with this video! I was scared I wasn't going to feel the same doing online yoga that I would being in a studio, but it was even better! I loved this flow and felt the perfect challenge for not doing yoga for a few months!

this is my first class with Melissa and it is beautiful and gentle but also challenging enough to rise a little my heart rate. I have rheumatoid arthritis and this class gently invigorated me and I felt no pain. I am from Australia and Melissa has a new fan ! Namaste

This yoga class challenged my body and cleansed my mind. It had such good flow it was over before I knew it, and I was so relaxed at the end I fell asleep during savasana. I bookmarked this class and will definitely be doing again!

Very nice Melissa, thank you. The twists are tough but manageable. (I cheated.)