Yoga for Inner Strength

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Teacher: 
Melissa Krieger
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Strength
Equipment: 
Block
Duration: 
42
:
31
0
Your rating: None
4.673335
Average: 4.7 (150 votes)

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.

Comments

Day 13 of 30
Maralepp 1 month ago

This class was so perfect. I've had trouble engaging my pelvic floor muscles since having an emergency cesarean birth 18 years ago! I will bookmark this class and return to it again and again, and I look forward to incorporating these skills into my practice. Thank you so much! Namaste.

Love this class!
Gaynor Walters 1 month ago

Thank you Melissa I love this class and in fact all of your classes! The instruction is wonderful your tone politeness everything about your teaching. Many many thanks!!!

Thank you
ngrace 2 months ago

Excellent class as usual Melissa. Thanks so much. Very helpful info.

This was so helpful for me.
Nyamyj 2 months ago

This was so helpful for me. You made it easy for me to understand just how to activate the core. I just was not doing it properly until this class. This can be overlooked and it is so important and it certainly made balancing a breeze for me. Melissa, thank you. I enjoy your calm, smoothe presentation. The music is beautiful too.

Thank you for your guidance
katielee23 4 months ago

That was lovely, Melissa. It was a great way to be reminded of my pelvic floor.
I'm going to get my man to do this class with me - so he can 'get it' from the male perspective too. The men need to know for themselves!

Soothing
pamela1951 5 months ago

What a nice gentle practice for a snowy Sunday afternoon. I loved it, feeling great!!

Good Class
Mozie 6 months ago

Thank you, look forward to incorporating this instruction mindfully into my daily practice and sharing it with my class.

Great class!
RocioBelen 1 year ago

Thank you so much for always taking the time to explain what we┬┤re doing, and why is it important. I love Melissa's classes

This is very soothing and
CristinaAurelia 1 year ago

This is very soothing and grounding. It's perfect for this Monday morning just before my 10 K walk. Bless you, Melissa, for your kind energy and wise instruction. :)

Love this one
luannmcvey 1 year ago

Like many women, I need that deep core connection to assist with pelvic stability, especially in asymmetrical poses. This gentle practice reminds me of how steady and balanced I am when my pelvic floor and transverse abdominals are engaged. Thank you, Melissa, for such skilled instruction and your calm, soothing voice.