Yoga for Inner Strength
Create account to start free trial
Your ultimate Yoga journey starts here
Try Premium for free for 7 days and discover all the power of yoga and mindfulness.
-
1000s of AD-FREE yoga, meditation and movement classes
-
Exclusive access to all new releases and premium content
-
Large collection of curated programs & challenges
-
25% off livestream events
-
Follow your favorite teachers
-
Watch on Mobile and TV app in HD video quality
Start your free trial
-
Free 7 day trial. Cancel anytime with access to basic plan
-
We’ll remind you 3 days before your trial ends
-
30-Day Money-Back Guarantee
How Our Trial Works
-
Today
Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!
-
May 4, 2025
Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.
-
May 7, 2025
Your subscription starts unless you cancel it.





Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.
Comments
Very clear guidance, great practice! Thank you very much!
Great class Thank you!
Just the awareness I needed. Been doing yoga for 30+ years but I get sloppy so thanks for this !
This was a lovely class, but I wanted to bring up that the terminology used to refer to different people's pelvic floors is not trans inclusive. Everyone's pelvic floors are important, whether a man, woman or non-binary person. Do Yoga With Me has such a thoughtful way about practicing yoga, trans inclusivity should be something this company aims for.