Yoga for Inner Strength

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Teacher: 
Melissa Krieger
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Strength
Equipment: 
Block
Duration: 
42
:
31
0
Your rating: None
4.654675
Average: 4.7 (139 votes)

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.

Comments

Thank you for your guidance
katielee23 2 weeks ago

That was lovely, Melissa. It was a great way to be reminded of my pelvic floor.
I'm going to get my man to do this class with me - so he can 'get it' from the male perspective too. The men need to know for themselves!

Soothing
pamela1951 1 month ago

What a nice gentle practice for a snowy Sunday afternoon. I loved it, feeling great!!

Good Class
Mozie 2 months ago

Thank you, look forward to incorporating this instruction mindfully into my daily practice and sharing it with my class.

Great class!
RocioBelen 8 months ago

Thank you so much for always taking the time to explain what we┬┤re doing, and why is it important. I love Melissa's classes

This is very soothing and
CristinaAurelia 10 months ago

This is very soothing and grounding. It's perfect for this Monday morning just before my 10 K walk. Bless you, Melissa, for your kind energy and wise instruction. :)

Love this one
luannmcvey 11 months ago

Like many women, I need that deep core connection to assist with pelvic stability, especially in asymmetrical poses. This gentle practice reminds me of how steady and balanced I am when my pelvic floor and transverse abdominals are engaged. Thank you, Melissa, for such skilled instruction and your calm, soothing voice.

Hello pelvic floor!
levenez 1 year ago

Great class with a lot of explanations that helps understand how to find and engage the pelvic floor.
I am clearly a fan of Melissa's classes!

Great for postpartum!
JelenaDeBoer 1 year ago

I've been really struggling with pelvic floor control since giving birth and I finally feel like I can activate it properly after this class!

Too much explaining and way
mommysue 1 year ago

Too much explaining and way to much downtime for the 17 day of a program! Hardly got my heart rate going and just did not get a workout. Please make the flow of the class faster so we are not spending so much time listening. Much rather be doing !

Thank you lovely and great
Margarete 1 year ago

Thank you lovely and great reminder for the pelvic floor and abdominal.