Attention: We'd like to inform you about important changes to free user accounts.

Learn More

Start Your 7-Day Free Trial for Unlimited Access

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 4, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 7, 2025

    Your subscription starts unless you cancel it.

Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yoga for Inner Strength

Beginner II
(178 Reviews)

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 4, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 7, 2025

    Your subscription starts unless you cancel it.

This is a 2 minute preview. Get free access to the full video by signing up .

Create account to start free trial

Watch this and 250+ other free classes after signing up

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 4, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 7, 2025

    Your subscription starts unless you cancel it.

Create account to start free trial

CAPTCHA
Already have an account? Log In

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 4, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 7, 2025

    Your subscription starts unless you cancel it.

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.

Equipment

  • Block

Focus

  • Strength
  • Spine
  • Core Strength

Style

  • Hatha Yoga
Nadia
April 8, 2025
Comment:

Very clear guidance, great practice! Thank you very much!

Marynja
March 23, 2023
Comment:

Just the awareness I needed. Been doing yoga for 30+ years but I get sloppy so thanks for this !

s0ph1
June 21, 2022
Comment:

This was a lovely class, but I wanted to bring up that the terminology used to refer to different people's pelvic floors is not trans inclusive. Everyone's pelvic floors are important, whether a man, woman or non-binary person. Do Yoga With Me has such a thoughtful way about practicing yoga, trans inclusivity should be something this company aims for.

Comment Replies

Fiji McAlpine
June 23, 2022
Comment:

Thank you so much for pointing this out!! We are constantly trying to find ways to be more inclusive and to meet the needs of all, would you be willing to actually help me with designing some classes/descriptions in a way that would be more inclusive? I would so appreciate your input as I am always learning! email me directly at [email protected]

Loading... Click here if it takes longer.