Yoga for Inner Strength

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Melissa Krieger
Hatha Yoga
Yoga for Strength
Your rating: None
Average: 4.7 (145 votes)

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.


Thank you
ngrace 2 weeks ago

Excellent class as usual Melissa. Thanks so much. Very helpful info.

This was so helpful for me.
Nyamyj 1 month ago

This was so helpful for me. You made it easy for me to understand just how to activate the core. I just was not doing it properly until this class. This can be overlooked and it is so important and it certainly made balancing a breeze for me. Melissa, thank you. I enjoy your calm, smoothe presentation. The music is beautiful too.

Thank you for your guidance
katielee23 2 months ago

That was lovely, Melissa. It was a great way to be reminded of my pelvic floor.
I'm going to get my man to do this class with me - so he can 'get it' from the male perspective too. The men need to know for themselves!

pamela1951 3 months ago

What a nice gentle practice for a snowy Sunday afternoon. I loved it, feeling great!!

Good Class
Mozie 4 months ago

Thank you, look forward to incorporating this instruction mindfully into my daily practice and sharing it with my class.

Great class!
RocioBelen 10 months ago

Thank you so much for always taking the time to explain what we┬┤re doing, and why is it important. I love Melissa's classes

This is very soothing and
CristinaAurelia 1 year ago

This is very soothing and grounding. It's perfect for this Monday morning just before my 10 K walk. Bless you, Melissa, for your kind energy and wise instruction. :)

Love this one
luannmcvey 1 year ago

Like many women, I need that deep core connection to assist with pelvic stability, especially in asymmetrical poses. This gentle practice reminds me of how steady and balanced I am when my pelvic floor and transverse abdominals are engaged. Thank you, Melissa, for such skilled instruction and your calm, soothing voice.

Hello pelvic floor!
levenez 1 year ago

Great class with a lot of explanations that helps understand how to find and engage the pelvic floor.
I am clearly a fan of Melissa's classes!

Great for postpartum!
JelenaDeBoer 1 year ago

I've been really struggling with pelvic floor control since giving birth and I finally feel like I can activate it properly after this class!