Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Yoga for Strength
Equipment:
Block
Duration:
42:31
(116 votes)
Class Description:
Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.
Comments
Great class!
RocioBelen 3 weeks ago
Thank you so much for always taking the time to explain what we´re doing, and why is it important. I love Melissa's classes
This is very soothing and
CristinaAurelia 2 months ago
This is very soothing and grounding. It's perfect for this Monday morning just before my 10 K walk. Bless you, Melissa, for your kind energy and wise instruction. :)
Love this one
luannmcvey 3 months ago
Like many women, I need that deep core connection to assist with pelvic stability, especially in asymmetrical poses. This gentle practice reminds me of how steady and balanced I am when my pelvic floor and transverse abdominals are engaged. Thank you, Melissa, for such skilled instruction and your calm, soothing voice.
Hello pelvic floor!
levenez 4 months ago
Great class with a lot of explanations that helps understand how to find and engage the pelvic floor.
I am clearly a fan of Melissa's classes!
Great for postpartum!
JelenaDeBoer 4 months ago
I've been really struggling with pelvic floor control since giving birth and I finally feel like I can activate it properly after this class!
Too much explaining and way
mommysue 5 months ago
Too much explaining and way to much downtime for the 17 day of a program! Hardly got my heart rate going and just did not get a workout. Please make the flow of the class faster so we are not spending so much time listening. Much rather be doing !
Thank you lovely and great
Margarete 5 months ago
Thank you lovely and great reminder for the pelvic floor and abdominal.
Another exceptional class.
margotkeyes 5 months ago
Another exceptional class. You guys make it SO EASY to keep up with this challenge as the new and favorite classes offer so much for our bodies, minds, and souls. THANK YOU!
Terrific class, thank you!
JudithAnne 5 months ago
Terrific class, thank you!
Wonderful
Clarab2 5 months ago
Love the calm focus. Like the post above, I thought this would be very helpful postpartum. Not only to wake up those overworked muscles but to provide a positive and reflective place. Those little babies need so much care and love that it is easy to forget to care for yourself. Thank you Melissa for another lovely class.