Yoga for Inner Strength
Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.
Just the awareness I needed. Been doing yoga for 30+ years but I get sloppy so thanks for this !
This was a lovely class, but I wanted to bring up that the terminology used to refer to different people's pelvic floors is not trans inclusive. Everyone's pelvic floors are important, whether a man, woman or non-binary person. Do Yoga With Me has such a thoughtful way about practicing yoga, trans inclusivity should be something this company aims for.
That felt so good.
Great core work and explanation.