Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
I'm so grateful for your classes David. You and your team are simply the best 🙏
Thank you!
Always hits the spot!
Thank you David x
Wonderful and calming class, Thank you David
Always such a relaxing, calming class. One of my favourites.
Thank you David 🙏