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Connection: Body

Beginner I
(79 Reviews)

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For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.

You can find the second class here.


  • Block
  • Strap


  • Slow Flow
Gilly Vanilly
July 13, 2024

I'm so grateful for your classes David. You and your team are simply the best 🙏
Thank you!

Gilly Vanilly
April 8, 2024

Always such a relaxing, calming class. One of my favourites.
Thank you David 🙏

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