Slow Hatha Yoga Flow

Beginner II
(69 Reviews)
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Slowing down your yoga flow can be extremely rewarding, since it allows you to be more aware of your body as you take your time with transitions and you hold poses for longer periods of time. Anastasia's calm, encouraging guidance helps you let go into the flow and experience greater benefit. This class begins with breathing and includes great openers for the legs, hips, back and shoulders before sinking into savasana.


  • None


  • Hips
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
Matthew G.
September 7, 2023

Excellent soft practice. Well-suited to beginners, or intermediate students seeking a gentle class.

March 5, 2023

Found this class 2 days ago. Did it aa sendtime just now and I love it. Breath, arms, legs ,back and core are gently addressed. Love it.

January 22, 2022

Amazing class! I love all of Anastasia's classes but I have noticed in a few of her classes she forgets to do both sides evenly. The only thing I would say is if you are like me and like to be even on both sides, there are a few times when the left side is skipped for the second time. I just did it and then hopped back into the class.