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Slow Hatha Yoga Flow

Beginner II

Slowing down your yoga flow can be extremely rewarding, since it allows you to be more aware of your body as you take your time with transitions and you hold poses for longer periods of time. Anastasia's calm, encouraging guidance helps you let go into the flow and experience greater benefit. This class begins with breathing and includes great openers for the legs, hips, back and shoulders before sinking into savasana.

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Comments

Existing Comments

JenniJinx
JenniJinx
January 22, 2022
Comment:

Amazing class! I love all of Anastasia's classes but I have noticed in a few of her classes she forgets to do both sides evenly. The only thing I would say is if you are like me and like to be even on both sides, there are a few times when the left side is skipped for the second time. I just did it and then hopped back into the class.

JenniJinx
JenniJinx
January 22, 2022
Comment:

Amazing class! I love all of Anastasia's classes but I have noticed in a few of her classes she forgets to do both sides evenly. The only thing I would say is if you are like me and like to be even on both sides, there are a few times when the left side is skipped for the second time. I just did it and then hopped back into the class.

ms_parry@telus.net
ms_parry@telus.net
December 22, 2021
Comment:

thank you so much, i love this class to start my day. perfect blend of challenge and focus.

Gitti
Gitti
November 15, 2020
Comment:

Had Anastasia in one of challenge days. She is a wonderful instructor. I love how she makes me pay more attention to breath and movement. On the look out for more of her!

oakhazel
oakhazel
September 30, 2020
Comment:

Lovely class. Very relaxing which is what I was looking for but also some good stretches. Thank you.
I like your calm instruction.

EvaMargita
EvaMargita
December 7, 2018
Comment:

This was perfect for me today - coming back after a cold. I love the way all the movements were coordinated with breath - and all those wonderful stretches. One small thing that threw me off a bit - the so called sparrow flow is done twice on the right side and only one on the left. Small thing though and the rest of the class is a real jem!

David Procyshyn
David Procyshyn
December 7, 2018
Comment:

Hi there. Thanks for the feedback! I'll pass it on to Anastasia.
Are you able to point out the time frame when the sparrow flow is done twice on the right side?
Thanks,
David

EvaMargita
EvaMargita
June 29, 2019
Comment:

Hi!
The sparrow flow is finished at 12.54 and here I am missing the flow on the left side since it is done right, left and right again and nothing more. Still love the flow but everytime I get here, and Anastasia after the first right and left round says" and once more on both sides" (or something like that) and it doesn´t happen, I feel a short pang of annoyance. Guess I have to work on that :-).

Guiness
Guiness
November 8, 2018
Comment:

Such a wonderfully relaxing and beneficial way to start the day. Thank you Anastasia

nadonado
nadonado
May 19, 2018
Comment:

I have stomach issues and cannot fold over or downward dog while re-cooperating. With a couple of minor modifications, this is a good class for me at this time. Thank you.

mccannjl
mccannjl
April 6, 2018
Comment:

That was the perfect length, lovely and gentle, not too fast, not too slow. Just right!

Bebby
Bebby
January 13, 2018
Comment:

Great start to a snowy housebound morning. The steady flow and attention to breath brings me to the present. Thanks for a lovely class.

wittymoose
wittymoose
November 3, 2017
Comment:

Wonderful class, perfect breath with movement combo. Needed this after doing a lot of yard work, bike riding and sitting for a long time in a meeting with resulting lower back pain (unable to lift anything). This gentle class got me moving again this morning and I'm ready to tackle the rest of my day! Thanks Anastasia!

Janie Reynolds
Janie Reynolds
April 15, 2017
Comment:

I am a subscriber but tend to use all my favorite tried and true videos. Decided to try something new this morning. At age 64 I stick with beginner classes. This slow Hatha Yoga flow is marvelous. I have a new favorite! Thank you Anastasia.

mrswright2015
mrswright2015
March 26, 2017
Comment:

This class is fantastic. A little bit of challenge with a whole lot of breath work. Thanks Anastasia!

coolQ
coolQ
February 22, 2017
Comment:

I am so grateful to find this DoYogaWithMe! Thank you!

rosemary 100
rosemary 100
November 12, 2016
Comment:

Thank you Anastasia for another thoughtful and relaxing class.

JudithAnne
JudithAnne
October 23, 2016
Comment:

Love this - the length, the pacing, the thoroughness, a hint of challenge, the relaxation, the breathing - perfect! Thanks Anastasia :)

Johnnyk
Johnnyk
October 20, 2016
Comment:

At 62 I am only new to yoga and have thoroughly enjoyed trying various beginner classes using your programs. I have now become a regular subscriber and intend to try all the ideas available. Thanks Anastasia, you make it look so simple and your calming instructions are just great.

Pagandog
Pagandog
September 17, 2016
Comment:

Perfect....my new go to class. Thank you

birdnthesky
birdnthesky
August 18, 2016
Comment:

This was the perfect slow down and focus routine. I really enjoyed every second of it. Thank you!

pjd1954
pjd1954
August 13, 2016
Comment:

I totally enjoyed this class. Thank you to our teacher and thank you to my body and breath.

Tesshiva
Tesshiva
August 5, 2016
Comment:

From the peaceful pace, to the detailed instruction, to the focus on breathing, this is a wonderful practice. It was both thorough and relaxing - Many Thanks, Anastasia!