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Slowing down your yoga flow can be extremely rewarding, since it allows you to be more aware of your body as you take your time with transitions and you hold poses for longer periods of time. Anastasia's calm, encouraging guidance helps you let go into the flow and experience greater benefit. This class begins with breathing and includes great openers for the legs, hips, back and shoulders before sinking into savasana.
Gentle Yoga Videos
Hatha Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes