Yoga for Sciatica Relief

Beginner II
(168 Reviews)
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If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.


  • Strap
  • Blankets


  • Hips
  • Legs and Feet
  • Lower Back


  • Hatha Yoga
  • Yoga for Seniors
  • Yoga Therapy
  • Yoga for Back Care
April 5, 2023

This is one of my favorite classes to take. It feels AMAZING during the class and afterwards I feel so much better compared so when I started the class. Definitely one that I frequent often when I am feeling lower back/sciatic pain. David facilitates his classes in such a beautiful way that leaves you feeling confident and relaxed. So , so grateful for this platform. I thank you from the bottom of my heart.

April 5, 2023

This class is the one I go to over and over again. It helps my back tremendously. Davi d has figured out the formula of which stretches to do and for how long.

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March 12, 2023

Last month I had a sciatic problem that was incapacitating. I could not drive. I followed this video often, at first with my phone on the floor as I could not lift up to look at a computer. This practice addresses the problem so perfectly. Thank you.