Yoga for Sciatica Relief

Beginner II
(182 Reviews)
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If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.

Equipment

  • Strap
  • Blankets

Focus

  • Hips
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Seniors
  • Yoga Therapy
  • Yoga for Back Care
sweetmajik88
January 31, 2024
Comment:

I do this often to help with leg and hip stiffness! Works every time :)

annebouldin
November 21, 2023
Comment:

Curious if there are any other classes for sciatica relief * this class has been very helpful, just thought there might be something to safely alternate with this class