Yoga for Sciatica Relief

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Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Seniors
Yoga Therapy
Yoga for Back Care
Equipment: 
Strap
Blankets
Duration: 
41
:
50
0
Your rating: None
4.842595
Average: 4.8 (108 votes)

If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.

Comments

Frequency
gokyo 2 weeks ago

I agree with other commenters that the class is wonderful: excellent, clear, detailed instruction -- and I think my symptoms have improved. I've been doing the routine daily for about a week -- the full class in the morning and just the left (painful) side in the afternoon. Wondering if that's too often and, if so whether there are other complementary classes on the site. Thank you, David!

appreciation
Alisonbmeyer 3 weeks ago

Sciatica catches me often when I am overdoing. This class provides relief in such a lovely way. Thank you.

David,
Jujon16 9 months ago

David,
I appreciate this class and all of your classes, and just the beauty and service you offer the world. Thank you.
Julie Johnson

Wonderfully helpful for my piriformis pain.
barbariuxf 11 months ago

Have been suffering with piriformis pain and have had to abandon my yoga classes. This helps me stay flexible and relieve the pain. Thank you so much for offering some sort of relief!!

Thank you!
JacquieO 1 year ago

I love you David Procynshyn. You are the best yoga stretch instructor! I love your teaching methods, calmness, and thorough explanations. I have chronic neck and back problems and your videos help me feel better after I practice. Thank you for this website and all the classes available.

Very effective for relieving
jpuusa 1 year ago

Very effective for relieving my sciatic pain! Clear and concise, David is an excellent teacher.

Wow! Tough but wonderful class
mkzs23 1 year ago

I felt the difference in my body. I was worried about doing it wrong and hurting myself, but David provided very good instructions.

Finally Relief!!!
sarah w 1 year ago

This was amazing, I was in agony the last 24 hours. It hurts to sit, stand, move, lay down. I was crying this morning while doing chores, being in so much pain and so frustrated. Still in pain but not agonizing pain, what a relief. Thank you David, will be incorporating this into my weekly yoga routine.

I wonder if I could ask a
Helen Alford 1 year ago

I wonder if I could ask a question? My hips (and other joints) seem to be getting more clunky as i am getting a more regular yoga practice. Is this normal? I don't experience any pain .