Yoga for Sciatica Relief

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (152 votes)
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If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.

Equipment: Strap, Blankets
Style: Hatha Yoga, Yoga for Seniors, Yoga Therapy, Yoga for Back Care


sidhilljr 2 months ago

I want to do this class regularly for my sciatic issues. I would really love to do on the streaming platform using Roku. However, it won't play on that platform. Is this something you can address?

AngieG 3 months ago

Thank you so much David, this is exactly what I needed. I can't wait to try other classes and teachers on here.

patlee 5 months ago

Was having lots of pain for over a month. I did this video 2 days ago and cannot believe how much better I feel. Thank you!

Shellster 7 months ago

Thank you! This is my first journey into stretching my body daily and I have fallen in love. As. a skier, mt biker I really feel this gets deep inside where it needs to be, As well, the smooth slow pace is refreshing to my brain!

daisey122 7 months ago

Thank you David. I have a foot injury that throws my whole left side out of whack after golf. I return to this video over and over to straighten me out! Your class is like taking a Pilates Reformer session. You are a very talented instructor. I am so grateful.

MaryRose Metcalfe 8 months ago

THanks again David. My sciatic nerve was bothering me lately and when it does I return to this practice. However, this is a great practice for a general leg stretch after a workout.

jscole 10 months ago

I suffered three weeks with back and hip pain after moving heavy furniture and only on discovering this amazing class did I figure out that my problem was sciatic nerve pain. The first day doing this practice was difficult, but after eight consecutive days, gently increasing my range of motion, I am now pain free! I returned to my regular daily yoga here on Do Yoga With Me, and am slowly regaining strength and flexibility in my lower back, but still PAIN FREE! I am eternally grateful for David's wisdom and and calm reassurance that this practice would help.

MaryRose Metcalfe 11 months ago

Great as usual. My sciatica is so much improved. However, I went to this practice today just for the leg stretch after working on my Bowflex machine.

That movement we do in the seated position is so awesome. I find I do it often after every practice, especially the one were we move our chest down over our thigh. When I come back up I feel fantastic as I can feel a great stretch from my neck right down to my hip - its as if I can feel my sciatic nerve being stretched and healed.

Johannasjo 1 year ago

Great class - thank you! A nice variation of my favorite among David's classes : "Deep release for the hips, hamstrings and lower back". These classes make a huge difference for my well-being .