Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Yoga for Seniors
Yoga Therapy
Yoga for Back Care
Equipment:
Strap
Blankets
Duration:
41:50
(78 votes)
Class Description:
If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.
Comments
Thank you!
JacquieO 1 month ago
I love you David Procynshyn. You are the best yoga stretch instructor! I love your teaching methods, calmness, and thorough explanations. I have chronic neck and back problems and your videos help me feel better after I practice. Thank you for this website and all the classes available.
Thank you
David Procyshyn 1 month ago
That's sweet. Thank you, Jacquie.
Very effective for relieving
jpuusa 1 month ago
Very effective for relieving my sciatic pain! Clear and concise, David is an excellent teacher.
Wow! Tough but wonderful class
mkzs23 2 months ago
I felt the difference in my body. I was worried about doing it wrong and hurting myself, but David provided very good instructions.
Finally Relief!!!
sarah w 3 months ago
This was amazing, I was in agony the last 24 hours. It hurts to sit, stand, move, lay down. I was crying this morning while doing chores, being in so much pain and so frustrated. Still in pain but not agonizing pain, what a relief. Thank you David, will be incorporating this into my weekly yoga routine.
I wonder if I could ask a
Helen Alford 3 months ago
I wonder if I could ask a question? My hips (and other joints) seem to be getting more clunky as i am getting a more regular yoga practice. Is this normal? I don't experience any pain .
I suffered from sciatic pain
lindacanyon 3 months ago
I suffered from sciatic pain for over three years, experimenting with multiple stretches, myofascial release and chiropractic treatments...continued to exercise but could no longer run without immediate sciatic pain.
After doing David's sciatic relief program every other day for six months, I no longer have sciatic pain...as long as I continue following this program every other day. I am back to hiking up to 10 miles, walking 6-7 and biking 30 miles with no sciatic pain. Thank you David!
Fantastic
DebbyBee 4 months ago
I teach fitness classes and I have teaching my students a few of your stretches at the end of my classes. I tell them about YOU and this site. Thank you David for you kind and caring approach to flexibility training. Namaste!
Awesome class.
NicRoy 4 months ago
Awesome class.
Great hip opener
Rbreid73 5 months ago
I bought a yoga strap this week and I'm so glad I did as it meant i could try out my new strap on this class. Having the legs elevated for long periods with the strap creates different types of openings across the hips and sure helped me with range of motion as I cycled to work post-class yesterday morning. Thank you David for this class and also the 30 day challenge - it's been life affirming this past month.