Gentle Hips: A Deep Release 

Intermediate I
(36 Reviews)
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Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.

Key Pose(s) include: 

  • Mermaid/One-Legged King Pigeon

Equipment

  • Strap

Focus

  • Flexibility
  • Hips
  • Legs and Feet

Style

  • Hatha Yoga
tracey.mariette
January 6, 2023
Comment:

Thank you, Araba! This was a very grounding practice and a lovely way to begin my day.

PLH
December 30, 2022
Comment:

My strong, though previously injured hips, love this practice. Your voice tone, Araba, is healing on its own! Thank You so much.