Gentle Hips: A Deep Release

Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Mermaid/One-Legged King Pigeon
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Comments
So wonderful!! Thank you Araba
Thank you, Araba! This was a very grounding practice and a lovely way to begin my day.
My strong, though previously injured hips, love this practice. Your voice tone, Araba, is healing on its own! Thank You so much.
What a great class and instructor! Thank youAraba!