Gentle Hips: A Deep Release 

Intermediate I
(44 Reviews)
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Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.

Key Pose(s) include: 

  • Mermaid/One-Legged King Pigeon

Equipment

  • Strap

Focus

  • Flexibility
  • Hips
  • Legs and Feet

Style

  • Hatha Yoga
Jonimaco
September 2, 2023
Comment:

This was a wonderful class with deep stretching and focused breathing. Great for post migraine when you want to do something but don’t have the energy for an advanced class. Really enjoyed it! Thank you.

tarad
August 29, 2023
Comment:

The pacing, the long holds are just what I need. Not only my hips, but my whole body from head to toe feels stretched out. I am nowhere near being able to do either Mermaid or King Pigeon, but it's something to work towards. Thank you, Araba!

LaurelMSP
July 29, 2023
Comment:

The depth of this practice, physically and emotionally, was very powerful.