Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Gentle Hips: A Deep Release 

Intermediate I
(57 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.

Key Pose(s) include: 

  • Mermaid/One-Legged King Pigeon


  • Strap


  • Flexibility
  • Hips
  • Legs and Feet


  • Hatha Yoga
July 3, 2024

Thank you, Araba. I loved your sequencing and my hips are much happier!

June 28, 2024

I would definitely call this a beginner class, not intermediate. And it's yin yoga not hatha

March 13, 2024

I am exceedingly grateful for this class. It not only relieved my very persistent piriformis pain, it challenged me and it left me feeling empowered in my practice.

January 24, 2024

Poses choreographed perfectly, directions so helpful, Araba is a kind and skilled teacher. This class delivers.

Loading... Click here if it takes longer.