Gentle Hips: A Deep Release
Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
-
Mermaid/One-Legged King Pigeon
Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Mermaid/One-Legged King Pigeon
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
I am exceedingly grateful for this class. It not only relieved my very persistent piriformis pain, it challenged me and it left me feeling empowered in my practice.
Poses choreographed perfectly, directions so helpful, Araba is a kind and skilled teacher. This class delivers.
Loved it
This was just what my sore and stiff body needed. Thank you!