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Gentle Hips: A Deep Release 

Intermediate I
(55 Reviews)

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Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.

Key Pose(s) include: 

  • Mermaid/One-Legged King Pigeon


  • Strap


  • Flexibility
  • Hips
  • Legs and Feet


  • Hatha Yoga
March 13, 2024

I am exceedingly grateful for this class. It not only relieved my very persistent piriformis pain, it challenged me and it left me feeling empowered in my practice.

January 24, 2024

Poses choreographed perfectly, directions so helpful, Araba is a kind and skilled teacher. This class delivers.

October 2, 2023

This was just what my sore and stiff body needed. Thank you!

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