Chakra Flow
Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.
Comments
Perfect class on my Sunday evening
A lovely class to connect and repeat again and again. THANKS FIJI
Wow! What a fantastic class. It perfectly encapsulates movement and mindfulness.
I enjoy the elements of meditation with a vigorous yoga class, so refreshing. Thank you.