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Chakra Flow

Intermediate II

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

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Comments

Existing Comments

outdooryoga
outdooryoga
October 16, 2022
Comment:

So nice, building intentional connection of mindbodyspirit. I would rank this as more an Intermediate 1 than 2. None of the poses are especially challenging, but as a whole this is a lovely, energizing yet calming practice. Fiji's magic is alive in this one!

dukegal1213
dukegal1213
October 15, 2022
Fivestar Rating:
4
Comment:

I very much appreciate the chakra cleansing flow! Much needed!

linor
linor
September 9, 2022
Comment:

what an amazing practice...
Fiji - you are great, thank you for your accurate and jentle guidance, and for your deep mind-budy connection that can be felt through the screen.

shalestone
shalestone
September 6, 2022
Comment:

An "oldie but goodie."
IMO, more meditation than flow, but there are a few vinyasas and I broke a sweat when increasing the energy of the 3rd chakra.
Definitely the type of practice that I appreciate more and more the longer I practice yoga. (I remember doing this several years ago and having only the faintest awareness of a couple of the chakras - today I connected with all of them, enough to notice low/disconnected energy in the 1st chakra. A metaphysical millimeter miracle!)

deborahcb
deborahcb
November 19, 2020
Comment:

I return to this whenever I need a reset, and it always makes me feel better in my body and soul. Thank you for your gift, Fiji. It's been especially meaningful during this hard time. I am looking for the forest through the trees.

JennyD79
JennyD79
June 16, 2020
Comment:

One of my favourites . Whenever I feel out of sorts, I come back to this class and I feel so much better. A beautiful flow, beautiful class. Thank you Fiji!

tootie5000
tootie5000
May 24, 2020
Comment:

Thank you Fiji. This was a powerful session for me - Namaste.

dicarodo
dicarodo
April 29, 2020
Comment:

You explain very clearly the movements and the chakra movements. Thank you its exactly what i needed today. Namaste!

kezaroid
kezaroid
April 29, 2020
Comment:

Thank you Fiji for such a beautiful practice. I feel at peace with this time of uncertainty. You're amazing!

kezaroid
kezaroid
April 29, 2020
Comment:

Thank you Fiji for such a beautiful practice. I feel at peace with this time of uncertainty. You're amazing!

ashsv
ashsv
April 11, 2020
Comment:

This is one of my all time favorite yoga flows, beautiful

kadman10
kadman10
February 6, 2019
Comment:

Just did this class in the morning and then sat down to meditate as usual for 45 minutes. There was so much stillness and connectedness and I had to wonder if the chakra flow was the reason. Thank you!

nadonado
nadonado
December 16, 2018
Comment:

This class is a meditation with some movements. So deeply relaxing. Thank you.

nadonado
nadonado
June 26, 2018
Comment:

Ahhh....yoga and meditation combination....thank you

Ildi
Ildi
April 24, 2018
Comment:

Thank you for this beautiful class!

hyk115
hyk115
January 6, 2018
Comment:

This is my ultimate favorite class out of the 30-day challenge. I want to try to do it every day! Thank you so much for this beautiful practice.

kimmers722
kimmers722
November 7, 2017
Comment:

I feel so at peace. Thank you, yet again, for a beautiful class. Namaste.

PeacefulRN
PeacefulRN
October 31, 2017
Comment:

Wonderful class - perfect pace to allow my mind to focus on visualizing the chakras while still giving my body a delicious stretch. Thank you!

lologm
lologm
August 31, 2017
Comment:

Simply a beautiful class! Thank you so much for such an amazing gift!

lhench11
lhench11
June 25, 2017
Comment:

This was wonderful! I always love Fiji's classes, they always have poses that are new to me and ignite my practice in a wonderful way. A blessed retreat. Namaste

lori onion
lori onion
June 23, 2017
Comment:

relaxing and feels like you get a good yoga stretch and strengthen. Thanks Fiji!!

Jane53
Jane53
May 2, 2017
Comment:

A class with a bit of a difference for me and really enjoyed the focus on the chakras. The very clear explanations enhanced rather then detracted from the practice. Thank you!

Handsofahealer
Handsofahealer
March 23, 2017
Comment:

This combines many elements of my favourite classes, but it adds what they have missed the throat and third eye components. Thank you! Sat Nam

Graeme Aegerter
Graeme Aegerter
March 19, 2017
Comment:

This was exactly what I need to realign my energies, after a few days of feeling anxious and frantic! Thanks so much :)

ucheoseb
ucheoseb
March 5, 2017
Comment:

I loved...absolutely LOVED this class. I feel in touch with myself and my body in a way that I haven't since I started my yoga practice. Thank you for this beautiful, chakra-based flow. Now I want more than anything to understand the chakras and know how they work. Thank you!

dtripp
dtripp
February 24, 2017
Comment:

OMG!!! Thank you thank you thank you! I've been up since 6:17 am and got off work at 10pm and I'm committed one day at a time to my yoga practice! And what an AMAZING sequence this was. I felt and still do so silky throughout this entire series. What a great way to bring this 30 days to an almost close!

SMarie
SMarie
February 19, 2017
Comment:

This class flew by! I wish it could have lasted hours...at the start of the class my lower back was feeling weakened or overworked...afterward I feel strength and relaxation resonating up and down my whole spine. This class brings peace of mind and body. So thankful for Fiji's guidance. Namaste.

Helenita
Helenita
February 19, 2017
Comment:

Soothing and very interesting practice guided by the 7 chakras and their meaning very well explained as usual by Fiji. The practice is both intense and soothing. Namaste.

mrswright2015
mrswright2015
January 29, 2017
Comment:

I think this is my favorite Fiji practice yet! It was beautiful yet powerful. I particularly liked the exercise where we switch our perspective. Thank you as always. I can't wait to see what day 30 will bring.

mollybmoon
mollybmoon
January 29, 2017
Comment:

This is a revelatory practice. I had a collapse between the heart and the throat chakras, complete with a wave of dizziness, a small panic attack, a minute of tears. I moved to child's pose and let it pass before I resumed. Thanks for giving me something to think about. You are a great teacher.

margotkeyes
margotkeyes
January 29, 2017
Comment:

An amazing class, feeling my chakras align is a beautiful thing! This was a perfect balance of strength, balancing, and emotional awareness. Thank you Fiji!!

Elsa Avila
Elsa Avila
January 29, 2017
Comment:

I wanted to start my today's 30 day challenge but couldn't see the video and this is not the first time I do "Chakra Flow". I tried other videos and the run very well but not this one. Hope I can make it later.
Thanks

siobhan6000
siobhan6000
January 29, 2017
Comment:

That happened to me on one of these videos too. What I ended up doing was logging out, then entering the video through their email link. It worked then. Not sure why, but if you logged in to see video & it didn't load, try logging out and viewing it.

Becky in TX
Becky in TX
January 29, 2017
Comment:

I wasn't sure about this class; wasn't sure it was what I needed today. It was perfect, and lovely, and healing. This beautiful class encourages self love, awareness, and vision.
Thank you so much. Fiji you are so Good.

lea.muller@student.maastrichtuniversity.nl
[email protected]
January 7, 2017
Comment:

This is a very intereseting yoga class! :) Thank you very much! I want to do it again!

jlrobinson
jlrobinson
November 22, 2016
Comment:

I was skeptical at first, but once we got to the heart chakra and started getting sweaty I felt the prana moving. I really appreciate this class, thank you!

Beckles114
Beckles114
October 21, 2016
Comment:

I Loved this flow! Fiji does a great job cueing you through each asana and explaining the chakra being activated both physically/anatomically, as well as emotionally/spiritually. When I was done, in spite of my dog tripping me every five minutes! I felt a glow radiating from my aura of peace and love. Thank you for this practice. Namaste.

tfoley23
tfoley23
October 14, 2016
Comment:

I did not dislike this session. However, this is not an intermediate level practice. It moves very slowly and does not move beyond basic skills with a lot of direction between each move. A great class if you are looking for a meditative stretch.

Quenzar
Quenzar
August 27, 2016
Comment:

Starts gently but true to Fiji's style, the class builds heat in the body and stretches it out so well. Really enjoyed, I feel very centered now.