Chakra Flow

So nice, building intentional connection of mindbodyspirit. I would rank this as more an Intermediate 1 than 2. None of the poses are especially challenging, but as a whole this is a lovely, energizing yet calming practice. Fiji's magic is alive in this one!

I very much appreciate the chakra cleansing flow! Much needed!

what an amazing practice...
Fiji - you are great, thank you for your accurate and jentle guidance, and for your deep mind-budy connection that can be felt through the screen.

An "oldie but goodie."
IMO, more meditation than flow, but there are a few vinyasas and I broke a sweat when increasing the energy of the 3rd chakra.
Definitely the type of practice that I appreciate more and more the longer I practice yoga. (I remember doing this several years ago and having only the faintest awareness of a couple of the chakras - today I connected with all of them, enough to notice low/disconnected energy in the 1st chakra. A metaphysical millimeter miracle!)

Wonderful! Thank you Fiji

Perfect.

I return to this whenever I need a reset, and it always makes me feel better in my body and soul. Thank you for your gift, Fiji. It's been especially meaningful during this hard time. I am looking for the forest through the trees.

One of my favourites . Whenever I feel out of sorts, I come back to this class and I feel so much better. A beautiful flow, beautiful class. Thank you Fiji!

Thank you Fiji. This was a powerful session for me - Namaste.

You explain very clearly the movements and the chakra movements. Thank you its exactly what i needed today. Namaste!

Thank you Fiji for such a beautiful practice. I feel at peace with this time of uncertainty. You're amazing!

Thank you Fiji for such a beautiful practice. I feel at peace with this time of uncertainty. You're amazing!

This is one of my all time favorite yoga flows, beautiful

Just a wonderful peaceful chakra flow. Namaste

Just did this class in the morning and then sat down to meditate as usual for 45 minutes. There was so much stillness and connectedness and I had to wonder if the chakra flow was the reason. Thank you!

This class is a meditation with some movements. So deeply relaxing. Thank you.

Thank you Fiji, a beautiful class.

my new favorite!

Ahhh....yoga and meditation combination....thank you

Thank you for this beautiful class!

This is my ultimate favorite class out of the 30-day challenge. I want to try to do it every day! Thank you so much for this beautiful practice.

I feel so at peace. Thank you, yet again, for a beautiful class. Namaste.

Wonderful class - perfect pace to allow my mind to focus on visualizing the chakras while still giving my body a delicious stretch. Thank you!

Fantastic fantastic class. The teaching is amazing here!

Simply a beautiful class! Thank you so much for such an amazing gift!

This was wonderful! I always love Fiji's classes, they always have poses that are new to me and ignite my practice in a wonderful way. A blessed retreat. Namaste

relaxing and feels like you get a good yoga stretch and strengthen. Thanks Fiji!!

Amazing! Thank you, exactly what I needed.

A class with a bit of a difference for me and really enjoyed the focus on the chakras. The very clear explanations enhanced rather then detracted from the practice. Thank you!

This combines many elements of my favourite classes, but it adds what they have missed the throat and third eye components. Thank you! Sat Nam

This was exactly what I need to realign my energies, after a few days of feeling anxious and frantic! Thanks so much :)

I loved...absolutely LOVED this class. I feel in touch with myself and my body in a way that I haven't since I started my yoga practice. Thank you for this beautiful, chakra-based flow. Now I want more than anything to understand the chakras and know how they work. Thank you!

all-time favourite class on here!

OMG!!! Thank you thank you thank you! I've been up since 6:17 am and got off work at 10pm and I'm committed one day at a time to my yoga practice! And what an AMAZING sequence this was. I felt and still do so silky throughout this entire series. What a great way to bring this 30 days to an almost close!

This class flew by! I wish it could have lasted hours...at the start of the class my lower back was feeling weakened or overworked...afterward I feel strength and relaxation resonating up and down my whole spine. This class brings peace of mind and body. So thankful for Fiji's guidance. Namaste.

Soothing and very interesting practice guided by the 7 chakras and their meaning very well explained as usual by Fiji. The practice is both intense and soothing. Namaste.

I think this is my favorite Fiji practice yet! It was beautiful yet powerful. I particularly liked the exercise where we switch our perspective. Thank you as always. I can't wait to see what day 30 will bring.

This is a revelatory practice. I had a collapse between the heart and the throat chakras, complete with a wave of dizziness, a small panic attack, a minute of tears. I moved to child's pose and let it pass before I resumed. Thanks for giving me something to think about. You are a great teacher.

An amazing class, feeling my chakras align is a beautiful thing! This was a perfect balance of strength, balancing, and emotional awareness. Thank you Fiji!!

I wanted to start my today's 30 day challenge but couldn't see the video and this is not the first time I do "Chakra Flow". I tried other videos and the run very well but not this one. Hope I can make it later.
Thanks

I wasn't sure about this class; wasn't sure it was what I needed today. It was perfect, and lovely, and healing. This beautiful class encourages self love, awareness, and vision.
Thank you so much. Fiji you are so Good.

This is a very intereseting yoga class! :) Thank you very much! I want to do it again!

Wonderful experience.

I was skeptical at first, but once we got to the heart chakra and started getting sweaty I felt the prana moving. I really appreciate this class, thank you!

I Loved this flow! Fiji does a great job cueing you through each asana and explaining the chakra being activated both physically/anatomically, as well as emotionally/spiritually. When I was done, in spite of my dog tripping me every five minutes! I felt a glow radiating from my aura of peace and love. Thank you for this practice. Namaste.

I did not dislike this session. However, this is not an intermediate level practice. It moves very slowly and does not move beyond basic skills with a lot of direction between each move. A great class if you are looking for a meditative stretch.

Starts gently but true to Fiji's style, the class builds heat in the body and stretches it out so well. Really enjoyed, I feel very centered now.