Chakra Flow

Intermediate II
(336 Reviews)
Access this free class

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

Equipment

  • None

Focus

  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Morning
  • Arms/Hands

Intensity

  • Relaxing Yoga
  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Elsa Avila
December 13, 2023
Comment:

A lovely class to connect and repeat again and again. THANKS FIJI

aw9918
August 31, 2023
Comment:

Wow! What a fantastic class. It perfectly encapsulates movement and mindfulness.

nadonado
August 29, 2023
Comment:

I enjoy the elements of meditation with a vigorous yoga class, so refreshing. Thank you.