Chakra Flow

Intermediate II
(326 Reviews)
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Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

Equipment

  • None

Focus

  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Morning
  • Arms/Hands

Intensity

  • Relaxing Yoga
  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Sheera
January 16, 2023
Comment:

Wonderful, balancing feelings abound after completing this class. Thank you

Melanie50
December 23, 2022
Comment:

I love this flow! Thank you for such clear explanations of each chakra.

outdooryoga
October 16, 2022
Comment:

So nice, building intentional connection of mindbodyspirit. I would rank this as more an Intermediate 1 than 2. None of the poses are especially challenging, but as a whole this is a lovely, energizing yet calming practice. Fiji's magic is alive in this one!