Happy Hips with a Dash of Sugarcane Spice
This fun vinyasa flow with Jonni-Lyn will leave your hips open and happy, and your heart peaceful and quiet. There are a few different hip openers throughout the class, as well as ardha chandra chapasana, also known as sugarcane pose, to open you up. You have the option of coming into full wheel from wild thing, to spice things up a bit and a vashistasana variation. The practice ends with some pranayama and a short meditation.