Subscribers Only

This video is only available to subscribers.

See Plans

Happy Hips with a Dash of Sugarcane Spice

Intermediate III
This fun vinyasa flow with Jonni-Lyn will leave your hips open and happy, and your heart peaceful and quiet. There are a few different hip openers throughout the class, as well as ardha chandra chapasana, also known as sugarcane pose, to open you up. You have the option of coming into full wheel from wild thing, to spice things up a bit and a vashistasana variation. The practice ends with some pranayama and a short meditation.
Style:

Comments

Existing Comments

shalestone
shalestone
June 2, 2021
Comment:

Wow! This class really did have it all, cultivating mental and physical energy, awareness, and oneness! Thank you, Jonni-Lyn!

I typically practice with Fiji (she was the first teacher I found on this site many years ago), but after re-dedicating my practice at the beginning of this spring, I decided it was time to work with other teachers. Fellow Fiji students, this class is faster paced than your usual practice. For me, the vinyasa cues were too fast, but since it's an online class, you can always fall behind as needed. :)

During the class, I wasn't sure why it was titled "hips," but after class, my hips do feel better aligned, stronger, and more supple. Very cool!

Gretchen
Gretchen
May 15, 2021
Comment:

This is a lovely practice. I always get an intense spasm in my hips when doing half moon pose - a reminder that I need to continue to stretch my hips. Thank you.

SherryBee
SherryBee
March 10, 2021
Comment:

I just love this practice! Thank you Jonni-Lynn. Namaste.

Gala Loviny
Gala Loviny
February 27, 2021
Comment:

Thank you very much for this complete and meaningful class. You are a gifted teacher.

nadonado
nadonado
February 18, 2021
Comment:

This class has a little of everything that makes yoga great for me. Stretches, fun poses, and love the 5 cycles of breath while holding poses. So effective in achieving the depth of each pose. Thank you Joni.

sng4ever
sng4ever
January 25, 2021
Comment:

Fast moving but a really nice hop opening and diverse class.
Love all the poses covered.
Thank you!

Melanie Lichtinger
Melanie Lichtinger
December 23, 2020
Comment:

Wonderful in so many ways. Well rounded class. Happy hips and peaceful mind.
Thank you Jonni-Lynn!

kyates2
kyates2
December 23, 2020
Comment:

This was my first class here and it was great - just right and I appreciate the mediation and changing parts.

Jill Potratz
Jill Potratz
December 22, 2020
Comment:

Awesome! I really appreciate a class that has chanting, pranayama, meditation and an inversion, yay!

kapkap
kapkap
December 22, 2020
Comment:

A gift of a mix of physical and mental energy. Thanks, Jonni-Lyn!