Happy Hips with a Dash of Sugarcane Spice

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.9 (18 votes)
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This fun vinyasa flow with Jonni-Lyn will leave your hips open and happy, and your heart peaceful and quiet. There are a few different hip openers throughout the class, as well as ardha chandra chapasana, also known as sugarcane pose, to open you up. You have the option of coming into full wheel from wild thing, to spice things up a bit and a vashistasana variation. The practice ends with some pranayama and a short meditation.

Equipment: None
Style: Vinyasa/Power Yoga


Melanie Lichtinger 3 weeks ago

Wonderful in so many ways. Well rounded class. Happy hips and peaceful mind.
Thank you Jonni-Lynn!

kyates2 3 weeks ago

This was my first class here and it was great - just right and I appreciate the mediation and changing parts.

Jill Potratz 3 weeks ago

Awesome! I really appreciate a class that has chanting, pranayama, meditation and an inversion, yay!

kapkap 3 weeks ago

A gift of a mix of physical and mental energy. Thanks, Jonni-Lyn!