In the Moment

Intermediate III

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!

Music provided by Yogi Tunes



Existing Comments

Martina Berkova
May 30, 2021

what a nice practise, feeling energised and sooth my energy system. Thank you.

March 8, 2021

Tracey's voice is like manna from heaven. Thanks for the great practice and the sonic manna. I am so soothed.

February 15, 2021

Tracy, what a beautiful class, always a new way to get to peak poses. Works for me! Great pace and sense of release and peace at the end!

January 4, 2021

Thank you for guided me back to myself. "Self with Self". Namaste'.

December 20, 2020

Loved this class! I feel like I say this a lot, but it's definitely a favorite! The perfect blend of motion and stillness. Thank you!

May 6, 2020

Loved this class. Loved the build up that was gentle and strong to challenge poses. Loved the many returns to spinal movements and heart opening with arms. Great class!

January 22, 2020

Beautiful. Thank you, once again, Tracey. <3

October 6, 2019

This is a wonderful full body class. I love Tracey's pace - its just the right pace for me. thank you!

September 29, 2019

This was such a powerful class. I love the transitions because they were so different and delicious! Thank you for this!

dani downes
September 10, 2019

So far, this is my favorite Tracey class. It's a little different than her other ones, a bit more fast paced - but since I had to focus so hard on her instructions, my breath, and what my body was trying to do, it had the power to calm my mind and really be IN THE MOMENT. Thank you Tracey!

August 17, 2019

8/18/19 Revisiting this class after a long while - some of the poses and transitions felt a little forced for me this time. Pace is good and the whole body is stretched and relaxed, but as a note to myself - this isn't your favorite Tracey class.

April 25, 2019

So delicious, nourishing and wonderful after glow.

April 24, 2019

Tracey has created many wonderful practices over the years but this one is still my favourite, and also, Working with Transition and Change. Both of them are like a familiar friend who makes one feel comfortable and at ease. They are a perfect blend of flexing and strengthening and flow beautifully with the music and Tracey's voice-over guidance.

April 9, 2019

I come back to this class over and over. It is challenging, strength building and altogether a wonderful and balanced class :)

March 16, 2019

I know this may not be a recently posted class, but I do appreciate the voice-over and music in the background. It makes the audio cues easier to hear than having a microphone on the instructor on location. Just some feedback on the production of the classes, which I know is a large endeavor.

February 10, 2019

I come back to this often, I think it'a the music I love that has not been in the newer practices. TO all of you who have had difficulty with the audio, you will appreciate it after you've done this several times has it is a gentle guidance , not so much a basic instruction :)


Dear Tracey, thank you so much for this wonderful practice! I feel very good now and truly now that I am blessed. This practice is very special, the flow is incredible!! Thank you! <3

January 7, 2019

After a crummy, freezing day, rainy drive home and perimenopause symptoms bringing me down, I hesitated doing this class, tbh because of its length. I am so glad I jumped in! Tracy, you always gift us w/beautiful classes. Much appreciated. I feel so much better - and my crow even took a good flight! :) (Even though I toppled over a bit, it was fabulous!) Thank you, thank you!

October 23, 2018

One m¡of my favorites classes! I`ve probably done it like 30 times and every time I come back to it I feel grateful! Amazing work out, for the mind and body! Love Tracey`s clases!

September 11, 2018

A nice class, but I became frustrated as I had to keep craning my neck to see what she was doing -- the guidance was both too quiet and not instructive enough for me.

August 12, 2018

Thank you, Tracey! This class has a beautiful flow, almost feels like a dance. Wonderful!

July 27, 2018

This class is so much more than a "work out". Attention to body, mind and spirit, always delivers spaciousness, openness and peace ! Thank-you again Tracy . Namasta :)

Sharon Barnes
July 26, 2018

I love Tracey but every time I do this one I remember why it frustrates me and leaves me wanting..
As pre- Yoga mediation. Lasts 5min and post yoga is a full 10 minutes..
The class shoul be labeled 11-15 min shorter To be realistic.. thanks

July 12, 2018

I’m saddened to read some negative comments about the voice over, because this is by far my favorite class! At first it may have been difficult, but that was due to my inexperience. I struggle a bit with a few poses but that’s why I keep doing it! Tracy’s warm spirit keeps me going. Thank you, Tracy! I wouldn’t change a thing.

June 26, 2018

Namaste! While I loved the practice itself I have to agree with a few others here that it was a bit difficult to understand clearly the instructions given. At times the music swallowed her words and had to look up often - only to find that what I thought was said, wasn't and I had to quickly switch. The practice itself was great! It was just the technical sound issues that were troublesome. Thank you though for the opportunity to do the practice.

David Procyshyn
June 28, 2018

Thanks for the feedback. Yes, it's a certain style that some people love and some don't, due to the level of the music. It's intentional, since the music is meant to inspire energy and motivation. But I can understand that it can sometimes make it difficult to hear what she is saying.

June 28, 2018

I often listen to yoga classes with music. In fact I teach yoga using music. She has such a sweet quiet voice- perhaps if she spoke a bit louder with more enunciation it would help. I liked the practice- it was just hearing the words she was speaking that was a challenge. The difference between watching a video and being in a class is that you only have the video to use as a guide- in class you can quickly glance around and see where everyone is in the pose. Enunciation in videos helps. This comment was meant to be helpful, not critical. I actually like sessions with music. Namaste.

May 19, 2018

First time I've done this practice and I have to say, it's instantly one of my favourites! It's so integrative and is a thorough full body flow with some lovely chest and hip opening asanas. I feel so utterly relaxed, supple and buttery!
Thank you Tracy, for all you do and your beautiful guidance and constant motivation.

April 3, 2018

This is such a beautiful, smoothly meditative flow. Tracey helped guide me to a place that I didn’t even know that I needed to go. In my opinion, the best of the best from the best! Thank you!

March 27, 2018

I usually love Tracey's classes, but I dislike the voice over classes. I didn't find there was enough instruction, I had to glance at the screen more than usual and the background music was just way too loud. I found it so distracting I couldn't even finish.

June 11, 2018

I agree - I'm not a fan of the voice over classes. There were several times where I wasn't keeping up with where Tracey was in the practice just from lack of instruction and cues to move forward.

February 22, 2018

I love Tracey's spirit, energy, being...and I really heard her message with this class. Plus, the yoga was just the right mix of stretches and interesting poses to challenge and keep me dialed in.
Thank you for being you Tracey. I felt nurtured through this class.

February 7, 2018

love this class. also digging the nature sounds during shavasana -- made me feel like a forest yogi

Vaelei Walkden-Brown
January 21, 2018

Thank you, Tracey. That was just beautiful. Challenging, indeed as I've not attempted Crow in a long time. I couldnt quite get there but the half variation was encouraging! Thank you for a long and delicious Shavasana also...they are often so short these days. My first few yoga teachers always said it was one of the most important and most challenging postures.

Thank you again. I will revisit this class often.


January 4, 2018

Lovely vinyasa that was both challenging and relaxing for me. Also enjoyed the music. Thank you!

December 31, 2017

Wonderful flow and guidance. Thank you! :)

September 29, 2017

Revisit this practice today. Beautiful flow and savasana at the end. Thank you, Tracey and doyogawithme for such beautiful and relaxing practice.

August 29, 2017

Beautiful and peaceful practice, stretching the body and relaxing the mind. I love Tracey's cues and encouraging words - thank you!

August 17, 2017

This is one of my favorite classes yet! It went by so quickly, and by the time we reached shavasana, I didn't want the video to end. Thank you for a restorative and empowering practice!

June 25, 2017

I LOVE this one! Thank you Tracey, for helping me emit love and light. You are a gift to our beautiful community. Namaste.

May 7, 2017

Quickly becoming one of my favorite videos to return to. I love the way Tracey gently guides us into challenging poses. I was doing crow (for the first time) before I even realized what was happening! Definitely worked up a sweat too!
Nothing better than a nice, long, meditative savasana to end with.

April 18, 2017

After 12 years of doing Iyengar and Bikram yoga, this was the first vinyasa class I ever did. 2 years later and it's now the main style I do (and yin now too). I'm also studying to be a vinyasa yoga teacher and am constantly checking out my local yoga studios for good classes and teachers. Coming back to this class, I've realised that for me it's one of, if not the best, yoga classes I've ever done for calming my mind and challenging myself. I love it. Thank you so much Tracey.

Anne Russell
April 7, 2017

This is one of those classes that opens one's whole body and she keeps asking me to smile! Love it.

Helen Alford
March 20, 2017

This is my favourite class so far. After going through the beginners challenge and now moving on to this I'm thrilled to notice how much strength and flexibility I've built up and how much peace and pleasure I'm getting from practicing daily. Its the most important part of my day! Thanks for this wonderful class and website.

March 16, 2017

Smiles inside and out. The calm and clarity this practice brings me is almost enough to tame my fire, but it certainly lifts my mood to one of joyous calm. Thank you for a wonderful practice!