In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Truly wonderful practice from Tracey, as always. Thank you.
wow, a lovely class....demanding, but presented with calm and quiet cueing. I feel wonderful. Thank you , Tracey
Slow and intentional
Love the Buddha offerings alter
Going great until I reached minute 28, the hand stand. Was so excited that I managed to get myself onto my elbows. Until I over balanced and fell onto my nose. OUCH. Need to be more careful next time!