In the Moment

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Teacher: 
Tracey Noseworthy
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
51
:
25
0
Your rating: None
4.81205
Average: 4.8 (415 votes)

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Comments

First time I've done this
Marieseville 4 weeks ago

First time I've done this practice and I have to say, it's instantly one of my favourites! It's so integrative and is a thorough full body flow with some lovely chest and hip opening asanas. I feel so utterly relaxed, supple and buttery!
Thank you Tracy, for all you do and your beautiful guidance and constant motivation.

Empowering!
Tramon2 2 months ago

This is such a beautiful, smoothly meditative flow. Tracey helped guide me to a place that I didn’t even know that I needed to go. In my opinion, the best of the best from the best! Thank you!

Not my fav.
karen77ca 2 months ago

I usually love Tracey's classes, but I dislike the voice over classes. I didn't find there was enough instruction, I had to glance at the screen more than usual and the background music was just way too loud. I found it so distracting I couldn't even finish.

I agree - I'm not a fan of
wiechela 6 days ago

I agree - I'm not a fan of the voice over classes. There were several times where I wasn't keeping up with where Tracey was in the practice just from lack of instruction and cues to move forward.

If I could give it more stars I would
Margarethe 3 months ago

I love Tracey's spirit, energy, being...and I really heard her message with this class. Plus, the yoga was just the right mix of stretches and interesting poses to challenge and keep me dialed in.
Thank you for being you Tracey. I felt nurtured through this class.

forest yogi
yvan369 4 months ago

love this class. also digging the nature sounds during shavasana -- made me feel like a forest yogi

forest yogi
yvan369 4 months ago

love this class. also digging the nature sounds during shavasana -- made me feel like a forest yogi

Thank you, Tracey. That was

Thank you, Tracey. That was just beautiful. Challenging, indeed as I've not attempted Crow in a long time. I couldnt quite get there but the half variation was encouraging! Thank you for a long and delicious Shavasana also...they are often so short these days. My first few yoga teachers always said it was one of the most important and most challenging postures.

Thank you again. I will revisit this class often.

Vaelei

Truly great class and
Nadja Croft 5 months ago

Truly great class and instruction! Thanks so much!