In the Moment

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.8
Average: 4.8 (425 votes)
If you're having issues with the player:
Duration:
51
:
25

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Equipment: None
Style: Vinyasa Yoga

Comments

Again and again !!
kstone 1 week ago

I come back to this often, I think it'a the music I love that has not been in the newer practices. TO all of you who have had difficulty with the audio, you will appreciate it after you've done this several times has it is a gentle guidance , not so much a basic instruction :)

Thank you!
[email protected] 3 weeks ago

Dear Tracey, thank you so much for this wonderful practice! I feel very good now and truly now that I am blessed. This practice is very special, the flow is incredible!! Thank you! <3

ahhh...i needed this!
ag329 1 month ago

After a crummy, freezing day, rainy drive home and perimenopause symptoms bringing me down, I hesitated doing this class, tbh because of its length. I am so glad I jumped in! Tracy, you always gift us w/beautiful classes. Much appreciated. I feel so much better - and my crow even took a good flight! :) (Even though I toppled over a bit, it was fabulous!) Thank you, thank you!

In love with this practice
ednasantos 3 months ago

One m¡of my favorites classes! I`ve probably done it like 30 times and every time I come back to it I feel grateful! Amazing work out, for the mind and body! Love Tracey`s clases!

nice, but hard to follow the audio
annie_kat 5 months ago

A nice class, but I became frustrated as I had to keep craning my neck to see what she was doing -- the guidance was both too quiet and not instructive enough for me.

Great class
erin.michelle 6 months ago

Thank you, Tracey! This class has a beautiful flow, almost feels like a dance. Wonderful!

A beautiful complete class
kstone 6 months ago

This class is so much more than a "work out". Attention to body, mind and spirit, always delivers spaciousness, openness and peace ! Thank-you again Tracy . Namasta :)

Time issue only
Sharon Barnes 6 months ago

I love Tracey but every time I do this one I remember why it frustrates me and leaves me wanting..
As pre- Yoga mediation. Lasts 5min and post yoga is a full 10 minutes..
The class shoul be labeled 11-15 min shorter To be realistic.. thanks

My favorite class!
sarahthibo 7 months ago

I’m saddened to read some negative comments about the voice over, because this is by far my favorite class! At first it may have been difficult, but that was due to my inexperience. I struggle a bit with a few poses but that’s why I keep doing it! Tracy’s warm spirit keeps me going. Thank you, Tracy! I wouldn’t change a thing.