In the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
4.80272
Average: 4.8 (441 votes)
If you're having issues with the player:
Duration:
51
:
25

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Equipment: None
Style: Vinyasa Yoga

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Comments

Aherlache 2 months ago

Loved this class. Loved the build up that was gentle and strong to challenge poses. Loved the many returns to spinal movements and heart opening with arms. Great class!

ag329 5 months ago

Beautiful. Thank you, once again, Tracey. <3

Wilddatura 9 months ago

This is a wonderful full body class. I love Tracey's pace - its just the right pace for me. thank you!

reidbee 9 months ago

This was such a powerful class. I love the transitions because they were so different and delicious! Thank you for this!

dani downes 10 months ago

So far, this is my favorite Tracey class. It's a little different than her other ones, a bit more fast paced - but since I had to focus so hard on her instructions, my breath, and what my body was trying to do, it had the power to calm my mind and really be IN THE MOMENT. Thank you Tracey!

PeacefulRN 11 months ago

8/18/19 Revisiting this class after a long while - some of the poses and transitions felt a little forced for me this time. Pace is good and the whole body is stretched and relaxed, but as a note to myself - this isn't your favorite Tracey class.

Pamelalee 1 year ago

Tracey has created many wonderful practices over the years but this one is still my favourite, and also, Working with Transition and Change. Both of them are like a familiar friend who makes one feel comfortable and at ease. They are a perfect blend of flexing and strengthening and flow beautifully with the music and Tracey's voice-over guidance.

MattyDave 1 year ago

I come back to this class over and over. It is challenging, strength building and altogether a wonderful and balanced class :)

LaurieSGersh 1 year ago

I know this may not be a recently posted class, but I do appreciate the voice-over and music in the background. It makes the audio cues easier to hear than having a microphone on the instructor on location. Just some feedback on the production of the classes, which I know is a large endeavor.

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