In the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (428 votes)
If you're having issues with the player:

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Equipment: None
Style: Vinyasa Yoga


Pamelalee 1 month ago

Tracey has created many wonderful practices over the years but this one is still my favourite, and also, Working with Transition and Change. Both of them are like a familiar friend who makes one feel comfortable and at ease. They are a perfect blend of flexing and strengthening and flow beautifully with the music and Tracey's voice-over guidance.

MattyDave 2 months ago

I come back to this class over and over. It is challenging, strength building and altogether a wonderful and balanced class :)

LaurieSGersh 3 months ago

I know this may not be a recently posted class, but I do appreciate the voice-over and music in the background. It makes the audio cues easier to hear than having a microphone on the instructor on location. Just some feedback on the production of the classes, which I know is a large endeavor.

kstone 4 months ago

I come back to this often, I think it'a the music I love that has not been in the newer practices. TO all of you who have had difficulty with the audio, you will appreciate it after you've done this several times has it is a gentle guidance , not so much a basic instruction :)

[email protected] 4 months ago

Dear Tracey, thank you so much for this wonderful practice! I feel very good now and truly now that I am blessed. This practice is very special, the flow is incredible!! Thank you! <3

ag329 5 months ago

After a crummy, freezing day, rainy drive home and perimenopause symptoms bringing me down, I hesitated doing this class, tbh because of its length. I am so glad I jumped in! Tracy, you always gift us w/beautiful classes. Much appreciated. I feel so much better - and my crow even took a good flight! :) (Even though I toppled over a bit, it was fabulous!) Thank you, thank you!

ednasantos 7 months ago

One m¡of my favorites classes! I`ve probably done it like 30 times and every time I come back to it I feel grateful! Amazing work out, for the mind and body! Love Tracey`s clases!

annie_kat 9 months ago

A nice class, but I became frustrated as I had to keep craning my neck to see what she was doing -- the guidance was both too quiet and not instructive enough for me.

erin.michelle 10 months ago

Thank you, Tracey! This class has a beautiful flow, almost feels like a dance. Wonderful!