In the Moment

Intermediate III
(433 Reviews)
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As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!

Music provided by Yogi Tunes

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Cattails
May 8, 2023
Comment:

Truly wonderful practice from Tracey, as always. Thank you.

Katherine F
April 21, 2023
Comment:

wow, a lovely class....demanding, but presented with calm and quiet cueing. I feel wonderful. Thank you , Tracey

Hikenrungator
January 25, 2023
Comment:

Beautiful practice
Slow and intentional
Love the Buddha offerings alter
💕☮️🙏

trenner
January 23, 2023
Comment:

Going great until I reached minute 28, the hand stand. Was so excited that I managed to get myself onto my elbows. Until I over balanced and fell onto my nose. OUCH. Need to be more careful next time!