In the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
4.80574
Average: 4.8 (453 votes)
If you're having issues with the player:
Duration:
51
:
25

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Equipment: None
Style: Vinyasa/Power Yoga

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Comments

marlo85 1 month ago

Tracey's voice is like manna from heaven. Thanks for the great practice and the sonic manna. I am so soothed.

aljopier57 1 month ago

Tracy, what a beautiful class, always a new way to get to peak poses. Works for me! Great pace and sense of release and peace at the end!

ebrnbms 3 months ago

Thank you for guided me back to myself. "Self with Self". Namaste'.

tarawrites 3 months ago

Loved this class! I feel like I say this a lot, but it's definitely a favorite! The perfect blend of motion and stillness. Thank you!

Aherlache 11 months ago

Loved this class. Loved the build up that was gentle and strong to challenge poses. Loved the many returns to spinal movements and heart opening with arms. Great class!

ag329 1 year ago

Beautiful. Thank you, once again, Tracey. <3

Wilddatura 1 year ago

This is a wonderful full body class. I love Tracey's pace - its just the right pace for me. thank you!

reidbee 1 year ago

This was such a powerful class. I love the transitions because they were so different and delicious! Thank you for this!

dani downes 1 year ago

So far, this is my favorite Tracey class. It's a little different than her other ones, a bit more fast paced - but since I had to focus so hard on her instructions, my breath, and what my body was trying to do, it had the power to calm my mind and really be IN THE MOMENT. Thank you Tracey!

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