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Intermediate III
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Intensity:
Vigorous Yoga Videos
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Existing Comments
Beautiful practice
Slow and intentional
Love the Buddha offerings alter
💕☮️🙏
Going great until I reached minute 28, the hand stand. Was so excited that I managed to get myself onto my elbows. Until I over balanced and fell onto my nose. OUCH. Need to be more careful next time!
Had not tried this class before but what an old gem! Yet another fantastic practice from Tracey leaving me feeling light and grounded at the same time. Strong and soft. Calm and energized. Thank you, as always.
Could have used more cueing especially in the beginning. Good work out.
It's an Intermediate 111 class so a lot of cueing is not necessary or desirable. A lot of cueing for more advanced practices interferes with a peaceful flow for those who are familiar with the moves.
Loved it! It is my favorite kind of class. I couldn`t find a class like this in a long time.
what a nice practise, feeling energised and sooth my energy system. Thank you.
Tracey's voice is like manna from heaven. Thanks for the great practice and the sonic manna. I am so soothed.
Tracy, what a beautiful class, always a new way to get to peak poses. Works for me! Great pace and sense of release and peace at the end!
A Gift !
Thank you
Thank you for guided me back to myself. "Self with Self". Namaste'.
Loved this class! I feel like I say this a lot, but it's definitely a favorite! The perfect blend of motion and stillness. Thank you!
Loved this class. Loved the build up that was gentle and strong to challenge poses. Loved the many returns to spinal movements and heart opening with arms. Great class!
Beautiful. Thank you, once again, Tracey. <3
This is a wonderful full body class. I love Tracey's pace - its just the right pace for me. thank you!
This was such a powerful class. I love the transitions because they were so different and delicious! Thank you for this!
So far, this is my favorite Tracey class. It's a little different than her other ones, a bit more fast paced - but since I had to focus so hard on her instructions, my breath, and what my body was trying to do, it had the power to calm my mind and really be IN THE MOMENT. Thank you Tracey!
8/18/19 Revisiting this class after a long while - some of the poses and transitions felt a little forced for me this time. Pace is good and the whole body is stretched and relaxed, but as a note to myself - this isn't your favorite Tracey class.
So delicious, nourishing and wonderful after glow.
Tracey has created many wonderful practices over the years but this one is still my favourite, and also, Working with Transition and Change. Both of them are like a familiar friend who makes one feel comfortable and at ease. They are a perfect blend of flexing and strengthening and flow beautifully with the music and Tracey's voice-over guidance.
I come back to this class over and over. It is challenging, strength building and altogether a wonderful and balanced class :)
I know this may not be a recently posted class, but I do appreciate the voice-over and music in the background. It makes the audio cues easier to hear than having a microphone on the instructor on location. Just some feedback on the production of the classes, which I know is a large endeavor.
I come back to this often, I think it'a the music I love that has not been in the newer practices. TO all of you who have had difficulty with the audio, you will appreciate it after you've done this several times has it is a gentle guidance , not so much a basic instruction :)
Dear Tracey, thank you so much for this wonderful practice! I feel very good now and truly now that I am blessed. This practice is very special, the flow is incredible!! Thank you! <3
After a crummy, freezing day, rainy drive home and perimenopause symptoms bringing me down, I hesitated doing this class, tbh because of its length. I am so glad I jumped in! Tracy, you always gift us w/beautiful classes. Much appreciated. I feel so much better - and my crow even took a good flight! :) (Even though I toppled over a bit, it was fabulous!) Thank you, thank you!
One m¡of my favorites classes! I`ve probably done it like 30 times and every time I come back to it I feel grateful! Amazing work out, for the mind and body! Love Tracey`s clases!
A nice class, but I became frustrated as I had to keep craning my neck to see what she was doing -- the guidance was both too quiet and not instructive enough for me.
Thank you, Tracey! This class has a beautiful flow, almost feels like a dance. Wonderful!
This class is so much more than a "work out". Attention to body, mind and spirit, always delivers spaciousness, openness and peace ! Thank-you again Tracy . Namasta :)
I love Tracey but every time I do this one I remember why it frustrates me and leaves me wanting..
As pre- Yoga mediation. Lasts 5min and post yoga is a full 10 minutes..
The class shoul be labeled 11-15 min shorter To be realistic.. thanks
I really enjoyed this beautiful practice, thank you Tracey!
I’m saddened to read some negative comments about the voice over, because this is by far my favorite class! At first it may have been difficult, but that was due to my inexperience. I struggle a bit with a few poses but that’s why I keep doing it! Tracy’s warm spirit keeps me going. Thank you, Tracy! I wouldn’t change a thing.
Namaste! While I loved the practice itself I have to agree with a few others here that it was a bit difficult to understand clearly the instructions given. At times the music swallowed her words and had to look up often - only to find that what I thought was said, wasn't and I had to quickly switch. The practice itself was great! It was just the technical sound issues that were troublesome. Thank you though for the opportunity to do the practice.
Thanks for the feedback. Yes, it's a certain style that some people love and some don't, due to the level of the music. It's intentional, since the music is meant to inspire energy and motivation. But I can understand that it can sometimes make it difficult to hear what she is saying.
I often listen to yoga classes with music. In fact I teach yoga using music. She has such a sweet quiet voice- perhaps if she spoke a bit louder with more enunciation it would help. I liked the practice- it was just hearing the words she was speaking that was a challenge. The difference between watching a video and being in a class is that you only have the video to use as a guide- in class you can quickly glance around and see where everyone is in the pose. Enunciation in videos helps. This comment was meant to be helpful, not critical. I actually like sessions with music. Namaste.
First time I've done this practice and I have to say, it's instantly one of my favourites! It's so integrative and is a thorough full body flow with some lovely chest and hip opening asanas. I feel so utterly relaxed, supple and buttery!
Thank you Tracy, for all you do and your beautiful guidance and constant motivation.
This is such a beautiful, smoothly meditative flow. Tracey helped guide me to a place that I didn’t even know that I needed to go. In my opinion, the best of the best from the best! Thank you!
I usually love Tracey's classes, but I dislike the voice over classes. I didn't find there was enough instruction, I had to glance at the screen more than usual and the background music was just way too loud. I found it so distracting I couldn't even finish.
I agree - I'm not a fan of the voice over classes. There were several times where I wasn't keeping up with where Tracey was in the practice just from lack of instruction and cues to move forward.
I love Tracey's spirit, energy, being...and I really heard her message with this class. Plus, the yoga was just the right mix of stretches and interesting poses to challenge and keep me dialed in.
Thank you for being you Tracey. I felt nurtured through this class.
love this class. also digging the nature sounds during shavasana -- made me feel like a forest yogi
Thank you, Tracey. That was just beautiful. Challenging, indeed as I've not attempted Crow in a long time. I couldnt quite get there but the half variation was encouraging! Thank you for a long and delicious Shavasana also...they are often so short these days. My first few yoga teachers always said it was one of the most important and most challenging postures.
Thank you again. I will revisit this class often.
Vaelei
Truly great class and instruction! Thanks so much!
Wonderful class! A good mix of strenuous and relaxing. Recommended!
Lovely vinyasa that was both challenging and relaxing for me. Also enjoyed the music. Thank you!
Wonderful flow and guidance. Thank you! :)
Revisit this practice today. Beautiful flow and savasana at the end. Thank you, Tracey and doyogawithme for such beautiful and relaxing practice.
Really nice practice. Relaxing voice.
Beautiful and peaceful practice, stretching the body and relaxing the mind. I love Tracey's cues and encouraging words - thank you!
This is one of my favorite classes yet! It went by so quickly, and by the time we reached shavasana, I didn't want the video to end. Thank you for a restorative and empowering practice!