After Work Revitalizer II

Intermediate I

Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first, and focuses on the neck, spine and hips.

Style:

Comments

Existing Comments

barbkoch
June 27, 2021
Comment:

Thank you Rachel. For me, you hit it right on in all the right places. Gentle cueing, not rushing through it. Lovely hip stretch :) This one is a keeper.

sseb
October 25, 2020
Comment:

So fantastic!!!! The focus on the shoulders is absolutely necessary for "after work." Loved this class. Please make more!

NicJ
April 12, 2020
Comment:

Thank you Rachel and DYWM. GREAT CLASS.

bdiresta
January 21, 2020
Comment:

My favorite yoga video on this entire website! I couldn't even tell you how many times I've done this one. Whenever I've had a long day, am feeling tight all over, or just need a little something to get me moving, this video always does the trick. Thank you, Rachel--you are my favorite teacher by a long shot!

ÀfricaRM
December 19, 2019
Comment:

This is the first time I've tried a short class from DYWM. I did it in the evening, after a tiring and stressful day working before the computer. It has invigorated me and left my with a smile. Thank you, Rachel!

Emily.B.
October 30, 2019
Comment:

aaaahhhh...perfect for sailing into the stillness of evening meditation :-)

pamfrandano@ec.rr.com
August 29, 2019
Comment:

Hi Rachel. I enjoy all your classes and this has become an all time favorite that is perfect after work. *** I didn't know another place to contact you and ask if you could consider putting together a 20 min. or so bedtime yoga class? I float between Fiji M's, Tracy N, and Melissa K. bedtime classes and for some reason having the word and cues about sleeping and bedtime make it really nice to do before bed. I need you in the bedtime yoga mix if you find the time!!!

sng4ever
July 17, 2019
Comment:

Not as nice as the first one however still a sweet afternoon practice.
I needed it after biking 8 miles in 100+ degree fahrenheit temp.

Ode2Books
March 17, 2019
Comment:

These are the neck stretches I've been looking for! xoxoxoxoxox

Veronika Tea
December 6, 2018
Comment:

This is definitely one of my favorites! I don't know how many hundreds of times I've done this video :)! I love it and I recommend it to anyone whose body doesn't feel quite right after sitting at a desk all day or doing whatever else, because really, it's just great for any day.

oakhazel
October 24, 2018
Comment:

Thank you - I really enjoyed this class after work. Very relaxing and some good stretching. Wonderful pace and instructions. The music was perfect for background music, not intrusive at all and didn't draw me away from the practice.

ama_L
October 23, 2018
Comment:

I work ten hour days doing landscaping... this class was JUST the thing to get out the soreness and truly revitalize myself for my evening activities! Love it!

SunnyGail
October 8, 2018
Comment:

I love it ! And what a lovely music...What is it???
:-)

Sueloruss
October 6, 2018
Comment:

I loved the flow of this class. I will come back to it again and again when I have just a little time or just need to re-center myself.

green2u
October 5, 2018
Comment:

This is definitely gonna be my go-to program for short workouts. Very clear, slow and rhythmic. Thanks Rachel

LyndaIrene
August 8, 2018
Comment:

I keep coming back to this short work out over and over and over again. It stretches all MY key places that need it after and day working. Thank you.

me-na
April 26, 2018
Comment:

Thanks. I needed something to stretch my sore muscles the day after my workouts and this did the trick!

doktobob
November 26, 2017
Comment:

This class is sooo relaxing! Enjoyed it very much!

LyndaIrene
November 7, 2017
Comment:

After all these years, this class is still one of my favorites! Thank you , Rachel.

jennapretty
August 2, 2017
Comment:

loved this so far, I only managed to get halfway through since my 8 month old woke from her nap very early but I really enjoyed it. Being a very hot day I was feeling sluggish and this helped to make me more awake and less sleepy.

kdub79
March 22, 2017
Comment:

This was a great practice for a stressful day! I could feel the tension leaving my body as I worked through the stretches! Thank you!

itsu
February 15, 2017
Comment:

Feeling really refreshed after completing "Morning Slow Hatha Yoga Flow" to shake off sleep and then waking up with this energizing class! The neck and upper back focus is really wonderful and the instructions are clear and calming.

Jewels1
October 24, 2016
Comment:

Thanks Rachel for a quick and wonderful full body stretch. Your love of yoga shines through each and every practice and is definitely contagious!

Namaste

jennydyring
April 13, 2016
Comment:

I do like these 'After Work Revitalizers', as they're quick but comprehensive and my whole body gets a release. Thanks Rachael.

Jagabata
April 7, 2016
Comment:

Lovely quick series to shake off the working day

rachelcoggs
April 5, 2016
Comment:

Thank you yourdynamic practice woke me up and released any tension especially in the upper body toward the end of a busy afternoon at my desk

ftalcasas
March 20, 2016
Comment:

This practice had so many great stretches but it still felt active and revitalizing.

Wozniaksj
February 22, 2016
Comment:

Thank you for bringing a peaceful end to my workday :) Namaste!

eeogwin
February 19, 2016
Comment:

This was great. I feel so much better after this. Now I'm ready to hit the gym and do some cardio :D

Rachel Scott
February 20, 2016
Comment:

I totally agree!
Cardio and yoga are such good complements to each other! Glad you liked :)

cjgirlie2005
February 3, 2016
Comment:

Just did it before leaving work and it made me relax from all the stress the students gave me. Thank you!

Rachel Scott
February 20, 2016
Comment:

those darn students ;)
So glad that you enjoyed the practice..it's amazing what taking even just a few minutes to stretch can to do help us unwind! Great to hear from you :)

pierredoucet
February 2, 2016
Comment:

This is a good quick relaxing decompress to the end of your day :)

tzk12
January 9, 2016
Comment:

Fantastic teacher!!! Nice short but complete practice.

Claudiarose
December 17, 2015
Comment:

I LOVE this practice. This is perfect for when I need a good stretch. I did this today after working all day and I feel fantastic!

alissamedero
December 4, 2015
Comment:

Rachel is one of my very favorites. I feel strong and stretched after her classes! Thank you!

nsadows
November 20, 2015
Comment:

Your videos, and the doyogawithme website, have helped me rekindle my love for yoga. I am now pregnant again and wish there were som shorter videos on the site for the -busy pregnant mom- to safely get that yoga love like this video does. I love your style of instruction Rachel!

Rachel Scott
November 21, 2015
Comment:

So happy that you're enjoying the classes!
In case it's helpful, I wrote a post awhile back (http://www.rachelyoga.com/2013/11/pregnancy-and-practice/) for mom to be's on practicing! Follow a few simple guidelines to shift the poses, prioritize listening to your body, and many of the classes here can be adapted. for your enjoyment. Just trust yourself first - you know best. And congratulations!!! :)