After Work Revitalizer II

Thank you, so wonderful after a stressful day

loved this so far, I only managed to get halfway through since my 8 month old woke from her nap very early but I really enjoyed it. Being a very hot day I was feeling sluggish and this helped to make me more awake and less sleepy.

This was a great practice for a stressful day! I could feel the tension leaving my body as I worked through the stretches! Thank you!

Feeling really refreshed after completing "Morning Slow Hatha Yoga Flow" to shake off sleep and then waking up with this energizing class! The neck and upper back focus is really wonderful and the instructions are clear and calming.

Thanks Rachel for a quick and wonderful full body stretch. Your love of yoga shines through each and every practice and is definitely contagious!

Namaste

fabulous, thank you!

Excellent beginners session to relax and stretch at the start or end if the day.

I do like these 'After Work Revitalizers', as they're quick but comprehensive and my whole body gets a release. Thanks Rachael.

Lovely quick series to shake off the working day