After Work Revitalizer II

Intermediate I
(272 Reviews)
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Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first, and focuses on the neck, spine and hips.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Spine
  • Flexibility
  • Neck/Shoulders

Style

  • Hatha Yoga
Olandrali
January 10, 2023
Comment:

I loved this! I'm trying to prioritize consistency and daily practice over trying (and failing) to get full hour classes in. This felt so good and now I'm ready to go out dancing! Thank you :-)

kwklett
January 4, 2023
Comment:

excellent post work flow! Wish we spent a few more seconds in down dog, though. Those poses felt rushed.