After Work Revitalizer II

Intermediate I
(275 Reviews)
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Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first, and focuses on the neck, spine and hips.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Spine
  • Flexibility
  • Neck/Shoulders

Style

  • Hatha Yoga
Girija
February 3, 2024
Comment:

It was fun to go back to some old videos and find this one. I enjoy these short but juicy after work classes. I usually do these short classes and then jump to the 6 minute mindfulness meditations to get deeper rest. thank you

KareyK
August 28, 2023
Comment:

A great series and well described, but way too fast. Not enough time to ease the body into the stretch and savor it. I would have finished if there were a way to play it slower.

Olandrali
January 10, 2023
Comment:

I loved this! I'm trying to prioritize consistency and daily practice over trying (and failing) to get full hour classes in. This felt so good and now I'm ready to go out dancing! Thank you :-)