Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Duration:
19:51
(231 votes)
Class Description:
Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first, and focuses on the neck, spine and hips.
Comments
Bookmarked!
Tweetie83 1 week ago
Thank you, so wonderful after a stressful day
loved this so far, I only
jennapretty 2 weeks ago
loved this so far, I only managed to get halfway through since my 8 month old woke from her nap very early but I really enjoyed it. Being a very hot day I was feeling sluggish and this helped to make me more awake and less sleepy.
Perfect for after a stressful day at work
kdub79 5 months ago
This was a great practice for a stressful day! I could feel the tension leaving my body as I worked through the stretches! Thank you!
Love it!
itsu 6 months ago
Feeling really refreshed after completing "Morning Slow Hatha Yoga Flow" to shake off sleep and then waking up with this energizing class! The neck and upper back focus is really wonderful and the instructions are clear and calming.
Thanks Rachel for a quick and
Jewels1 9 months ago
Thanks Rachel for a quick and wonderful full body stretch. Your love of yoga shines through each and every practice and is definitely contagious!
Namaste
fabulous, thank you!
missym 11 months ago
fabulous, thank you!
Comment
Rachel Scott 11 months ago
So, so happy that you have enjoyed :)
Relaxing
Paulette Languerand 1 year ago
Excellent beginners session to relax and stretch at the start or end if the day.
Good all over body experience
jennydyring 1 year ago
I do like these 'After Work Revitalizers', as they're quick but comprehensive and my whole body gets a release. Thanks Rachael.
Lovely quick series to shake
Jagabata 1 year ago
Lovely quick series to shake off the working day