Skills of the Serpent

Complete, full mind-body experience. My hips especially thank you. Namaste.

Ya wow. Beautifully crafted. Different. Flowing. I love all your classes here so much and this one really sets the bar for creative inspiration. The added playlist gives for a really great experience. I'm partial to a couple teachers and because of this particular class I'm happy to add Andrea as another regular go to. Please...more of these. :)

I love this class! Fluid practice with great hip stretches and a bit of shoulder opening too. Yum!
I would love to see a full length class of this style from Andrea with even more hip and heart opening :D

I'd been missing a good stretch in my hips and shoulders and this class definitely delivered, especially with that shoulder stretch in goddess. Quick but really complete and dynamic. Probably will be coming back to it.

Really fluid and energizing class - love the revolved dancer and undulating take on goddess pose - thanks Andrea!

Unique hip openers in this one. Helps loosen tight shoulders too. I have to agree with an earlier post (Sonia) - some spots in the first 5 minutes felt rushed to me, but
the rest was great. Thank you.

This one is suuuuch a great class for hip openers, stretching, and even a couple of fun standing poses. Got a nice sweat in under 30 minutes too. This is maybe the fifth class of Andrea's I've taken thus far, and each time I am surprised by the sensations of pleasure I feel in my muscles, even in asanas I usually find hard to access or even painful. Andrea, your gentle guidance is incredible!

What a beautiful class! Thank you!

I've just bookmarked this for myself class with the comment: unsticking sticky energy :-D Thank you so much, Andrea! This class was a lovely way to release.

Thank you Andrea for the good energy and humour that ripple across the cyber space. Great way to start the day.

Absolutely adore this class! I’ve had a bit of a sore lower back lately from gardening and this class with all its undulations and waves was just delicious! Great hip openers too and a fantastic unique flow. Felt amazing after this, another incredible class from this incredible teacher. Namaste Andrea

First time with this instructor. Best hip opening stretches I have done. Her flow is very different which makes it more fun, added to my bookmark for sure. Thank you!

I love that Andrea introduces movements in her classes that I have never done elsewhere. I found the transitions in this class a little, "jagged" (for lack of a better word), even though the movements themselves were nice and flowy.

I absolutely loved the flowy jumpyness of the flow. It felt light hearted but concentrated.
Beautiful stretch post run.

Absolutely wonderful and uniqe practice! I am 59 years old (a yoga practitioner since 17 years) and find this set extremely beneficial for releasing my neck, shoulders and hips. I wish there where more flowing sets like this since on DYWM since I am less and less drawn to static movements with long holds. Thanks Andrea!!

lovely!

I haven't tried out a new teacher in a while, and I'm glad I did! This was a fun, energizing class that I used as a break from working at the computer. I feel great!

Just as lovely the second time. Namaste.

I saw the word ‘backbend’ in the description and almost didn’t do this class because I envisioned a full wheel pose - which I cannot do because of my wrists. I decided to try it anyway and so happy I did. I have never done a class with Andrea but now I will certainly be looking for more! Thank you for a lovely morning practice!!

Unique, beautiful, and liberating. Thank you.

Beautiful class! This is one of my favorites.

thank you for a wonderfully refreshing practice! I needed that : )

I love you beautiful smile and happy energy!

Great sequence :) thank you!

1/23/21. This felt really good - the fluid, intuitive motions really helped me to drop some anxiety and bring ease to my body. Will definitely come back to this one for a short, effective tension release. Thanks, Andrea!

Nice practice, helped me to loosen up.

I've enjoyed every class by Andrea. This one is amazing as well. Thank you!

This was absolutely Awesome! I love it and I'm going to look for my yoga video's from you Andrea. Namaste!

Wow, fabulous class! I've been looking to open up my hips more and this was great for my outer hips. Short and sweet so I can get on with my day with a relaxed, happy feeling. Thank you Andrea, loved the unique serpent format of this class!

Happy hipssssssssssssssssssssssss. Glad to have found this class - and you. Great, swift flow!

This class was fun! And left me feeling stretched out and ready for the day. Thank you, Andrea!

Beautiful! Exactly what my tight hips needed today (and everyday!) Love this challenge as it has introduced me to Andrea!

My hips thank you Andrea. Fun class with undulations to loosen my spine and hips. Andrea shines from the inside out. Good class, I will seek more Andrea classes.

Really liked this class and all the undulations and rippling! It ended a bit abruptly for my liking, child's pose to savasana to hero's all in the space of what felt like only a minute, so I just stayed in savasana and it was all good. Love all of Andrea's classes :-)

Such a lovely way to start my day. I didn't listen to the music that went with the class, and I was treated to the sound of the waves ebbing and flowing -- the perfect accompaniment to this practice. Thank you, Andrea, for sharing this.

All of the other comments saying how great this class is are 100% accurate :) Such a cool, fun practice! Unique flow to open the hips and loosen the spine.

Thank you, Andrea, for a unique and restorative practice. I so appreciate how practicing with you helps me reconnect with breathe, inner motion. Lovely, calming background, too.

This short practice felt so, so good. It imparts a great sense of fluidity in a short period of time. The music really helps with that, too. This is one I will come back to next time I find myself with a sticky feeling.

A unique class like the other in this challenge by Andrea.
Love some of the fluid poses / movement.
Again, different but a great way to explore.

That was amazing! First class I’ve done with Andrea, and I will definitely be seeking out more. So creative, and so much hip opening in such a short time!

Oh, how I absolutely loved this. I feel so much more fluid and open now, really in tune with the natural movements of my body. So grateful to this challenge for introducing me to Andrea's classes. I'll be seeking out many more of them in the future!

Love Andrea's creativity! Beautiful and uplifting practice! Nothing better to energize you on a gloomy morning here in Philadelphia!
Thank you

Short but sweet! That felt good, really enjoying Andrea's classes in this challenge and will definitely be doing more of them. Thank you!

Thank you Andrea, for this and your other two practices in this series. They are restorative and invigorating!