Skills of the Serpent

Intermediate II
(103 Reviews)
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Sharpen your senses to backbend with integrity and intelligence while increasing mobility in the spine through undulating movement in this sensuous practice with Andrea.

This can either be done as a stand-alone class or as Day 13 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Skills of the Serpent Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Backbends
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Spine


  • Vinyasa/Power Yoga
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February 12, 2023

I hadn't done this practice in awhile and forgot how much I love it. I feel so much more relaxed and balanced now. Thank you.

February 2, 2023

I enjoyed the undulating movements within the yoga queuing. A wonderful class and one that I will come back to you. Thank you Andrea.

December 20, 2022

Helps to move what is stuck. Healing and rejuvenating. A perfect class!