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Intro to Flow

Intermediate I
(166 Reviews)

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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.


  • None


  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
March 29, 2024

I really liked this class. I have been struggling to get into the intermediate flow classes and this feels like a really good class to get there. The time I take getting from one pose to another is usually too slow so I get behind. This had some really good cues for getting from one pose to another. Will put it on rotation until the transitions get easier.

August 15, 2023

Fantastic class. Clear instructions, great flow and love a happy baby to finish :-)

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