Intro to Flow

Crista Shillington
Instructor Crista Shillington
Average: 4.6 (145 votes)
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Break down of the elements of vinysasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


HannahA 4 months ago

A lovely flow class. I really appreciated the instructions and the pacing. Very helpful. Thank you.

EmBe 4 months ago

Excellent introduction to Vinyasa Flow. I’ve done Vinyasa studio classes, and feel I benefited from the slower pace of this class. Christa’s instructions were easy to follow when I couldn’t see my iPad screen.

LLove 8 months ago

This was a nice introduction for beginners with clear instructions about breathing and alignment.

AshAnanda 8 months ago

Wow - a beginner level Crista! I didn't think it was possible, but she did it. Very relaxing class.

rachelcoggs 8 months ago

An energising practice, I like Cristy as she does breathing focus too