Intro to Flow

My first class with Christa as a teacher. That was such a wonderful way to wake my body up. Another instructor I need to follow! Thanks.

Thank you for a good flow practice.

Thank you; great class! I've been trying to build up from Beginner to Intermediate. This is a very good flow for sun salutations.

Wonderful start to my day. Can I ask the purpose of the type of breathing, the oceanic back of throat breath? Just curious why this is good. Thank you for a beautiful session.

Fundamentals of flow, a nice refresher course. Thank you.

One of the benefits of doing DYWM's challenges is finding classes like this. What a wonderful way to start the day! I will definite;y revisit this class as a warm-up or when I need a refresher on proper alignment. Thanks for everything you do to make yoga a wonderful experience for my home practice!

This was a great easy flow easy to follow class.

Loved this Back-to-Beginning class with Crista!
Her Spirit is always light and inviting, and I feel regenerated and lighter afterwards.

A lovely flow class. I really appreciated the instructions and the pacing. Very helpful. Thank you.

Excellent introduction to Vinyasa Flow. I’ve done Vinyasa studio classes, and feel I benefited from the slower pace of this class. Christa’s instructions were easy to follow when I couldn’t see my iPad screen.

Thank you, nice class

Wonderful instructions and warm-up!

Nice pace and good instructions. Enjoyed!

This was a nice introduction for beginners with clear instructions about breathing and alignment.

Wow - a beginner level Crista! I didn't think it was possible, but she did it. Very relaxing class.

Nice. Kind. Simple. Thanks

An energising practice, I like Cristy as she does breathing focus too

wonderful flow class!

This was a great beginner class.

I had never tried to keep up ujayi breath for an entire practice before, and it was enlightening. It adds a whole new level of concentration (difficulty?) to a practice. An easy flow to get back to basics.

A great reminder of the foundations!

A good reminder of the basics. I wish this class had been available many years ago when I began and didnt know where to start!

This class was a well done, thoughtful reminder of flow basics.

Good for inexperienced but capable yoga student.

Nice gentle flow. Thanks!

Nice introduction to the correct way to flow.

I wish this class had been available many years ago when I began to try videos that weren't super basic or very slow (like the Yin yoga ones). It truly is a perfect transition from beginner to intermediate and a great way to start Vinyasa.

Crista always makes me smile! Although I am not a beginner, I enjoyed doing this practice with a beginner's mind as a reminder of the basics that some of us might take for granted. Thank you for the opportunity!

An opportunity to really focus on the breath and slow things down to get into flow. Awesome class

Enjoyable! At first I was hoping for another intermediate class and although this is not, it was a good reminder of the breath and details of the poses. I was able to challenge myself to stretch deeper and remind myself how far I've come in my yoga practice.

A nice reminder of the correct way to ease into postures. Relaxing and well instructed.

Great basics class

Great refresher on details of pose and breath. Can't be anything but happy when I see Crista's wonderful smile!

I enjoyed the pace of this class. A nice refresher.

Great basics class!

Great instruction and practice on focusing on the breath!

An interesting class. The flows were intense!

Crista is the most cheerful instructor I’ve ever had

Great class! Even for the seasoned practitioner, great reminders to return to good form and breath. Thank you.

This class provided some great reminders to hel with body position in some of the more basic poses.

Good beginner class.

so unusual to see Christa as beginner session teacher- after very thought crossfit training it was perfect stretchinh flow :)

This is my favorite practice I've done of Crista's.

I almost skipped this because I thought I needed something with a little more oomph today. However, I am a stickler for “the plan” as it is written- so I did it and I am very glad I did. There was a meditative property to the first half that helped me settle in and down.

I almost skipped this because I thought I needed something with a little more oomph today. However, I am a stickler for “the plan” as it is written- so I did it and I am very glad I did. There was a meditative property to the first half that helped me settle in and down.

Good class for true beginners, someone who is maybe taking their first ever vinyasa class, but a bit bummed to see in the middle of the intermediate challenge.

Thanks Crista, it was nice one!

Not as challencing as the other classes, but a nice reminder of how to do the movements correctly.

This class is full of helpful reminders and a focus on good form.