Intro to Flow

Intermediate I
(165 Reviews)
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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
ValerieH
August 15, 2023
Comment:

Fantastic class. Clear instructions, great flow and love a happy baby to finish :-)

Gitti
December 31, 2021
Comment:

My first class with Christa as a teacher. That was such a wonderful way to wake my body up. Another instructor I need to follow! Thanks.

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