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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
Fantastic class. Clear instructions, great flow and love a happy baby to finish :-)
Lovely relaxing practice!
Thank you very much!
My first class with Christa as a teacher. That was such a wonderful way to wake my body up. Another instructor I need to follow! Thanks.