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Intro to Flow

Intermediate I
(166 Reviews)
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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
Gwengrrrl
March 29, 2024
Comment:

I really liked this class. I have been struggling to get into the intermediate flow classes and this feels like a really good class to get there. The time I take getting from one pose to another is usually too slow so I get behind. This had some really good cues for getting from one pose to another. Will put it on rotation until the transitions get easier.

ValerieH
August 15, 2023
Comment:

Fantastic class. Clear instructions, great flow and love a happy baby to finish :-)

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