Intro to Flow

Crista Shillington
Instructor Crista Shillington
Average: 4.6 (151 votes)
If you're having issues with the player:

Break down of the elements of vinysasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.

Equipment: None
Style: Vinyasa Yoga


nadonado 1 month ago

Fundamentals of flow, a nice refresher course. Thank you.

jbee56 4 months ago

One of the benefits of doing DYWM's challenges is finding classes like this. What a wonderful way to start the day! I will definite;y revisit this class as a warm-up or when I need a refresher on proper alignment. Thanks for everything you do to make yoga a wonderful experience for my home practice!

Melanie Lichtinger 7 months ago

Loved this Back-to-Beginning class with Crista!
Her Spirit is always light and inviting, and I feel regenerated and lighter afterwards.

HannahA 11 months ago

A lovely flow class. I really appreciated the instructions and the pacing. Very helpful. Thank you.

EmBe 1 year ago

Excellent introduction to Vinyasa Flow. I’ve done Vinyasa studio classes, and feel I benefited from the slower pace of this class. Christa’s instructions were easy to follow when I couldn’t see my iPad screen.

LLove 1 year ago

This was a nice introduction for beginners with clear instructions about breathing and alignment.