Morning Wake-Up

I am so grateful for the programs, introducing us to Satiya. This is a go to day starter, thanks lots.

Awesome! Loved the routine and your mellow style!

What a beautiful way to wake up! Slow-moving practices are always a good challenge for me and really build up that full-body awareness, especially with Satiya guiding you (reminding you) about all the different parts of your body in the poses.

Thank you Satiya! Could we please have more videos like this?!

lovely end to the 30 day flexiblity challenge

Thank you Satiya for this marvellously energising yet calming practice to start my day off.

perfect start to the day - Satiya is so wonderful

Great flow to start your day. Thank you Satiya.

Satiya has such a soothing voice and easy pace. It builds trust and makes the movements seem effortless. This is a beautiful way to begin a new day. (I have to laugh at myself as I said almost the same thing one year ago. Still true.) Peace

love this morning routine, so uplifting thank you Satiya

Nice and energizing, thank you!

haven't done this class in a very long time - it is such a wonderful start in the morning! thank you so much Satiya!

My practice has been on hold for the past 10 days as I recovered from a nasty head cold - this class was just ticket to get back to it — gentle stretching and slow movement, perfect!

Warriors, a little stretching, no meditation. Nice.

Morning stretch

Morning stretch

Very (very) mellow class - meditative, slow, grounding. Thanks.

Nice soothing morning practice. Great cues just the right amount.
Thank you!

This is a beautiful practice. Satiya, I love your voice and the pace and nature of your classes. I feel good! Thank you.

Satiya, I love your approach! Thank you.

I love Satiya's practices. I find her beginner practices so peaceful and challenging. A great start to the day!

Thank you for a great start to my day, Satiya. Namaste.

Softly energizing : just lovely.
Thank you, Satya.

Great start to the day. Thanks.

Hello Satya

such a treat to come back to this session once in a while. Very focused and powerful. Thank you!

Such a gentle, warming morning flow. Thank you! This was lovely.

Satiya you are my go to for nurturing classes I love the atmosphere you create and the gentle release.
Namaste

Thank you so lovely on this Mother's Day!

What a great way to wake up! Thank you for your soothing voice and gentle guidance. I was looking for a nice morning routine without any wrist strain (e.g. downward dog) and this one turned out to be perfect.

I tried this session for the first time. It was really wonderful. Now I can start my telework all awake and energized. Thank you!

Over the years, this is the class I return to for a slow and energizing start of the day , thank you so much, Satiya.

Satiya, your subtle cues are filled with such meaning and tenderness. This routine is gentle, yet powerful. Thank you so much.

Thank you for reaching your teaching out to us =) :P

i've been away from yoga for awhile and this quick class found lots of places where I need to regain flexibility and strength. I can see this as a regular practice as I work back into yoga!

Thank you so much for this wonderful short practice. Good instruction on form and breathing. Me and my wife both enjoyed early in the morning.

This was a lovely practice for early in the morning - I'm a solid intermediate level practitioner so I found this be very easy. But the stretching and flow and relaxing quality to this practice makes it ideal for those mornings when you might not have had enough sleep or you are anxious about something. =)

I'm making it my personal goal to do this every morning. Absolutely wonderful.

One of my favorite morning classes.

Thank you, Satiya. Love this gentle but energizing wake up.
I feel stretched all over. :-)

Mighty mini class to start or end a day.

This really helped me.

Exactly what I was searching for. Blessings.

Thank you Satiya, I love this practice for the start of the day. I feel like superwoman when I step off the mat!

This is my morning go-to when I need something short that is neither too easy nor too hard. Every time I finish this little gem I feel strong, calm, focused - ready for the day. Thank you!

I'm a pretty seasoned beginner with a good sense of balance, yet I find this sequence quite challenging. So I'm doing it (almost) every morning for a couple of weeks. I'm about 10 days in, and am definitely noticing some improvements in arm strength, and in stability when sweeping my arms forward. Learning a LOT about tadasana, too! Thank you, Satiya and doyogawithme.

Just...thank you! <3

Lovely - just what I needed, struggling to get focused in the mornings and this has made me feel human again! x

Lovely!!! Thank you. Even if you are not a beginner the flow of this class allows you to explore more of your body awareness. It was nice to find the new space I have created by my practice. Thank you again.

This is great first thing in the morning.

Thank you for this lovely video. I'm not a total beginner, but today I was tired and I wanted something light but though. This flow was just what I needed.