Morning Wake-Up

Beginner II

This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

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Comments

Existing Comments

FH67
FH67
January 21, 2022
Comment:

love this morning routine, so uplifting thank you Satiya

Betteren
Betteren
December 10, 2021
Comment:

haven't done this class in a very long time - it is such a wonderful start in the morning! thank you so much Satiya!

RBelsky
RBelsky
December 9, 2021
Comment:

My practice has been on hold for the past 10 days as I recovered from a nasty head cold - this class was just ticket to get back to it — gentle stretching and slow movement, perfect!

PeacefulRN
PeacefulRN
April 19, 2021
Comment:

Very (very) mellow class - meditative, slow, grounding. Thanks.

Saanbrian
Saanbrian
April 3, 2021
Comment:

Nice soothing morning practice. Great cues just the right amount.
Thank you!

Becky in TX
Becky in TX
February 9, 2021
Comment:

This is a beautiful practice. Satiya, I love your voice and the pace and nature of your classes. I feel good! Thank you.

mcountry
mcountry
January 22, 2021
Comment:

I love Satiya's practices. I find her beginner practices so peaceful and challenging. A great start to the day!

Maralepp
Maralepp
January 18, 2021
Comment:

Thank you for a great start to my day, Satiya. Namaste.

DianeL
DianeL
December 12, 2020
Comment:

Softly energizing : just lovely.
Thank you, Satya.

Francine P
Francine P
September 21, 2020
Comment:

Hello Satya

such a treat to come back to this session once in a while. Very focused and powerful. Thank you!

LindsayC608
LindsayC608
July 20, 2020
Comment:

Such a gentle, warming morning flow. Thank you! This was lovely.

lovensup@gmail.com
lovensup@gmail.com
May 29, 2020
Comment:

Satiya you are my go to for nurturing classes I love the atmosphere you create and the gentle release.
Namaste

jsevelius
jsevelius
March 31, 2020
Comment:

What a great way to wake up! Thank you for your soothing voice and gentle guidance. I was looking for a nice morning routine without any wrist strain (e.g. downward dog) and this one turned out to be perfect.

gooneyb
gooneyb
March 31, 2020
Comment:

I tried this session for the first time. It was really wonderful. Now I can start my telework all awake and energized. Thank you!

Betteren
Betteren
March 12, 2020
Comment:

Over the years, this is the class I return to for a slow and energizing start of the day , thank you so much, Satiya.

Mbot
Mbot
February 5, 2020
Comment:

Satiya, your subtle cues are filled with such meaning and tenderness. This routine is gentle, yet powerful. Thank you so much.

karinajean
karinajean
July 29, 2019
Comment:

i've been away from yoga for awhile and this quick class found lots of places where I need to regain flexibility and strength. I can see this as a regular practice as I work back into yoga!

Yogirowe
Yogirowe
May 19, 2019
Comment:

Thank you so much for this wonderful short practice. Good instruction on form and breathing. Me and my wife both enjoyed early in the morning.

ruth.joyce
ruth.joyce
February 26, 2019
Comment:

This was a lovely practice for early in the morning - I'm a solid intermediate level practitioner so I found this be very easy. But the stretching and flow and relaxing quality to this practice makes it ideal for those mornings when you might not have had enough sleep or you are anxious about something. =)

salavander
salavander
January 24, 2019
Comment:

I'm making it my personal goal to do this every morning. Absolutely wonderful.

katielee23
katielee23
November 7, 2018
Comment:

Thank you, Satiya. Love this gentle but energizing wake up.
I feel stretched all over. :-)

Jen Salmon
Jen Salmon
May 30, 2018
Comment:

Thank you Satiya, I love this practice for the start of the day. I feel like superwoman when I step off the mat!

Hjhbutterfly
Hjhbutterfly
March 29, 2018
Comment:

This is my morning go-to when I need something short that is neither too easy nor too hard. Every time I finish this little gem I feel strong, calm, focused - ready for the day. Thank you!

JessicaB
JessicaB
February 15, 2018
Comment:

I'm a pretty seasoned beginner with a good sense of balance, yet I find this sequence quite challenging. So I'm doing it (almost) every morning for a couple of weeks. I'm about 10 days in, and am definitely noticing some improvements in arm strength, and in stability when sweeping my arms forward. Learning a LOT about tadasana, too! Thank you, Satiya and doyogawithme.

jennysknight
jennysknight
January 4, 2018
Comment:

Lovely - just what I needed, struggling to get focused in the mornings and this has made me feel human again! x

drmaggiefcm
drmaggiefcm
December 10, 2017
Comment:

Lovely!!! Thank you. Even if you are not a beginner the flow of this class allows you to explore more of your body awareness. It was nice to find the new space I have created by my practice. Thank you again.

denijane
denijane
December 2, 2017
Comment:

Thank you for this lovely video. I'm not a total beginner, but today I was tired and I wanted something light but though. This flow was just what I needed.

LizDMG
LizDMG
November 17, 2017
Comment:

Thank you. This is a lovely way to start the day.

1lou
1lou
November 13, 2017
Comment:

This practice made me feel more awake and ready for my day than a good cup of coffee. Thank you for the time you took to make this.

Drenka
Drenka
September 24, 2017
Comment:

Thank you Satiya for this class. Great way to start the day and so well explained.

Ravena Rejc
Ravena Rejc
August 20, 2017
Comment:

I've been trying to make yoga a nice routine for myself every morning in order to have that energy flowing and so I have been experiencing different classes. I found Satiya a very soft voiced teacher and honestly a great one compared to what I was using before this site. Definitely look forward to another class of hers.

manuella
manuella
August 13, 2017
Comment:

I am beginner yogi and I really like to do yoga with Satiya, all is so well explained! Plus Sativa's voice is just top ;)

chantylace
chantylace
August 9, 2017
Comment:

I'm pretty new to this site and this has been my favourite teacher so far.. thank you, namaste