Morning Wake-Up

Exactly what I was searching for. Blessings.

Thank you Satiya, I love this practice for the start of the day. I feel like superwoman when I step off the mat!

This is my morning go-to when I need something short that is neither too easy nor too hard. Every time I finish this little gem I feel strong, calm, focused - ready for the day. Thank you!

I'm a pretty seasoned beginner with a good sense of balance, yet I find this sequence quite challenging. So I'm doing it (almost) every morning for a couple of weeks. I'm about 10 days in, and am definitely noticing some improvements in arm strength, and in stability when sweeping my arms forward. Learning a LOT about tadasana, too! Thank you, Satiya and doyogawithme.

Just...thank you! <3

Lovely - just what I needed, struggling to get focused in the mornings and this has made me feel human again! x

Lovely!!! Thank you. Even if you are not a beginner the flow of this class allows you to explore more of your body awareness. It was nice to find the new space I have created by my practice. Thank you again.

This is great first thing in the morning.

Thank you for this lovely video. I'm not a total beginner, but today I was tired and I wanted something light but though. This flow was just what I needed.

I love this instructor!