Morning Wake-Up

User avatar for Satiya Channer
Instructor Satiya Channer
Average: 4.8 (269 votes)
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This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Very nice
ruth.joyce 3 weeks ago

This was a lovely practice for early in the morning - I'm a solid intermediate level practitioner so I found this be very easy. But the stretching and flow and relaxing quality to this practice makes it ideal for those mornings when you might not have had enough sleep or you are anxious about something. =)

salavander 1 month ago

I'm making it my personal goal to do this every morning. Absolutely wonderful.

Love love this!
katielee23 4 months ago

Thank you, Satiya. Love this gentle but energizing wake up.
I feel stretched all over. :-)

Thank you
dilouise 9 months ago

Exactly what I was searching for. Blessings.

Beautiful start to the day!
Jen Salmon 9 months ago

Thank you Satiya, I love this practice for the start of the day. I feel like superwoman when I step off the mat!

My Go-to
Hjhbutterfly 11 months ago

This is my morning go-to when I need something short that is neither too easy nor too hard. Every time I finish this little gem I feel strong, calm, focused - ready for the day. Thank you!

Good daily practice
JessicaB 1 year ago

I'm a pretty seasoned beginner with a good sense of balance, yet I find this sequence quite challenging. So I'm doing it (almost) every morning for a couple of weeks. I'm about 10 days in, and am definitely noticing some improvements in arm strength, and in stability when sweeping my arms forward. Learning a LOT about tadasana, too! Thank you, Satiya and doyogawithme.