Morning Wake-Up

Satiya Channer
Instructor Satiya Channer
Average: 4.8 (273 votes)
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This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Mbot 1 week ago

Satiya, your subtle cues are filled with such meaning and tenderness. This routine is gentle, yet powerful. Thank you so much.

karinajean 6 months ago

i've been away from yoga for awhile and this quick class found lots of places where I need to regain flexibility and strength. I can see this as a regular practice as I work back into yoga!

Yogirowe 9 months ago

Thank you so much for this wonderful short practice. Good instruction on form and breathing. Me and my wife both enjoyed early in the morning.

ruth.joyce 11 months ago

This was a lovely practice for early in the morning - I'm a solid intermediate level practitioner so I found this be very easy. But the stretching and flow and relaxing quality to this practice makes it ideal for those mornings when you might not have had enough sleep or you are anxious about something. =)

salavander 1 year ago

I'm making it my personal goal to do this every morning. Absolutely wonderful.

katielee23 1 year ago

Thank you, Satiya. Love this gentle but energizing wake up.
I feel stretched all over. :-)