Morning Wake-Up

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Teacher: 
Satiya Channer
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
18
:
42
0
Your rating: None
4.7713
Average: 4.8 (223 votes)

This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Comments

Good daily practice
JessicaB 1 week ago

I'm a pretty seasoned beginner with a good sense of balance, yet I find this sequence quite challenging. So I'm doing it (almost) every morning for a couple of weeks. I'm about 10 days in, and am definitely noticing some improvements in arm strength, and in stability when sweeping my arms forward. Learning a LOT about tadasana, too! Thank you, Satiya and doyogawithme.

Lovely - just what I needed,
jennysknight 1 month ago

Lovely - just what I needed, struggling to get focused in the mornings and this has made me feel human again! x

Lovely!!! Thank you. Even if
drmaggiefcm 2 months ago

Lovely!!! Thank you. Even if you are not a beginner the flow of this class allows you to explore more of your body awareness. It was nice to find the new space I have created by my practice. Thank you again.

This is great first thing in
HorseShuHeart 2 months ago

This is great first thing in the morning.

Thank you for this lovely
denijane 2 months ago

Thank you for this lovely video. I'm not a total beginner, but today I was tired and I wanted something light but though. This flow was just what I needed.

I love this instructor!
fawnala 3 months ago

I love this instructor!

Thank you. This is a lovely
LizDMG 3 months ago

Thank you. This is a lovely way to start the day.

Morring Cup of Coffee
1lou 3 months ago

This practice made me feel more awake and ready for my day than a good cup of coffee. Thank you for the time you took to make this.