Teacher:
Satiya Channer
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Duration:
18
42
(231 votes)
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
My Go-to
Hjhbutterfly 3 weeks ago
This is my morning go-to when I need something short that is neither too easy nor too hard. Every time I finish this little gem I feel strong, calm, focused - ready for the day. Thank you!
Good daily practice
JessicaB 2 months ago
I'm a pretty seasoned beginner with a good sense of balance, yet I find this sequence quite challenging. So I'm doing it (almost) every morning for a couple of weeks. I'm about 10 days in, and am definitely noticing some improvements in arm strength, and in stability when sweeping my arms forward. Learning a LOT about tadasana, too! Thank you, Satiya and doyogawithme.
Thank you!
[email protected] 2 months ago
Just...thank you! <3
Lovely - just what I needed,
jennysknight 3 months ago
Lovely - just what I needed, struggling to get focused in the mornings and this has made me feel human again! x
Lovely!!! Thank you. Even if
drmaggiefcm 4 months ago
Lovely!!! Thank you. Even if you are not a beginner the flow of this class allows you to explore more of your body awareness. It was nice to find the new space I have created by my practice. Thank you again.
This is great first thing in
HorseShuHeart 4 months ago
This is great first thing in the morning.
Thank you for this lovely
denijane 4 months ago
Thank you for this lovely video. I'm not a total beginner, but today I was tired and I wanted something light but though. This flow was just what I needed.
I love this instructor!
fawnala 5 months ago
I love this instructor!
Great one thanks!
patti 5 months ago
Great one thanks!
Thank you. This is a lovely
LizDMG 5 months ago
Thank you. This is a lovely way to start the day.