Morning Wake-Up
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
What a fabulous lesson. So meditative, thank you. I usually find music distracting but it added to this lesson. I really enjoy your lessons.
Great way to start the day!
Thank you, Satiya! Perfect flow to start the morning!
Thank you for this very nice morning-flow!