Morning Wake-Up

This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
Wonderful way to start the day. Such a calming voice
Wonderful gentle start to the day with some good stretches. Thanks, Satiya!
over the years, this is one of my favorite classes to start the day! gentle and precise instructions , excellent! Thank you so much, Satiya!
Loved this gentle yet thorough, full body flow. I'm just getting over a cold and needed something to help release tense muscles without exhausting myself, and this was perfect.