Morning Wake-Up

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
18:42
0
Your rating: None
4.78344
Average: 4.8 (157 votes)
Class Description: 

This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Comments

first class
mirtha 2 weeks ago

Loved it, the teacher is amazing.. Will do another class with her.. Enjoyed it. Thank you

Thank You!
Jeevan 1 month ago

Thank You Satya for sharing your knowledge and piece of you via these videos. Anytime I need a wake up call in the morning and I know my body is stiff, I pull up one of your videos, esp., this one. Thank you once again.

awesome instruction finally
jimnchar 1 month ago

awesome instruction finally found something I feel great doing

I loved this! Calming, clear
shancatmama 2 months ago

I loved this! Calming, clear voice, perfect instructions, great exercises to start the day.

Just enough push for beginners! :)
TanierraJ 2 months ago

Love this video. I am just getting back to doing yoga regularly and this didn't push me too much. Her voice is amazing and it gave me the energy for my day!