Morning Wake-Up

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
18:42
0
Your rating: None
4.767605
Average: 4.8 (142 votes)
Class Description: 

This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Comments

I loved this! Calming, clear
shancatmama 5 days ago

I loved this! Calming, clear voice, perfect instructions, great exercises to start the day.

Just enough push for beginners! :)
TanierraJ 2 weeks ago

Love this video. I am just getting back to doing yoga regularly and this didn't push me too much. Her voice is amazing and it gave me the energy for my day!

This is fabulous for days
Shortnsmiley7 1 month ago

This is fabulous for days when I work and need a short program beforehand. Thank you!

perfection
gabriella3miller 2 months ago

exactly what I was looking for to wake up my body and feel invigorated! Thank you!

Thankfulness
chiccanna 2 months ago

Thank you for this wonderful class <3 I love doing it looking forward to doing this one all week <3

Thank you! I've been doing 2
OneLove 2 months ago

Thank you! I've been doing 2 Rodney Yee videos for years, and this is the first recording by someone else I've enjoyed as much!

Nice wake up flow. Sativa's
yogilove 3 months ago

Nice wake up flow. Sativa's voice and guidance ease you into the flow and carry you through.

So good!
Hwilks 3 months ago

Thanks Satiya. You are a great teacher. Xxx