Morning Wake-Up

Satiya Channer
Instructor Satiya Channer
4.78067
Average: 4.8 (269 votes)
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Duration:
18
:
42

This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

Yogirowe 2 months ago

Thank you so much for this wonderful short practice. Good instruction on form and breathing. Me and my wife both enjoyed early in the morning.

ruth.joyce 4 months ago

This was a lovely practice for early in the morning - I'm a solid intermediate level practitioner so I found this be very easy. But the stretching and flow and relaxing quality to this practice makes it ideal for those mornings when you might not have had enough sleep or you are anxious about something. =)

salavander 5 months ago

I'm making it my personal goal to do this every morning. Absolutely wonderful.

katielee23 8 months ago

Thank you, Satiya. Love this gentle but energizing wake up.
I feel stretched all over. :-)

Jen Salmon 1 year ago

Thank you Satiya, I love this practice for the start of the day. I feel like superwoman when I step off the mat!

Hjhbutterfly 1 year ago

This is my morning go-to when I need something short that is neither too easy nor too hard. Every time I finish this little gem I feel strong, calm, focused - ready for the day. Thank you!