Focus on Feeling

Intermediate II
(145 Reviews)
Unlock this premium class

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until March 27th.

Yoga helps us open the feeling centers of our body. This practice with Fiji guides us into a place of listening to the sensations and letting them guide us.

Key Pose(s) include: 

  • Utthita Hasta Padangusthasana


  • Block


  • Flexibility
  • Vigorous/Energy
  • Whole Body
September 9, 2023

I can do this with my eyes closed and today did on a wet deck near Biddeford Pool, Me. while on holidays! Thank you for a nice stretchy and engaging yoga session!