I Am My Own Tree
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This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!
Comments
This practice and the book excerpt are a gift. I did this class yesterday evening under a waxing moon—a blissful end to my 45th birthday! Thank you, Crista. I will be revisiting this one regularly.
Absolutely amazing class. Did this yoga class today March8th, International women's day and it reminded me of how we as individual women... we each are our own tree, and as Crista quoted, “I have everything I need, beneath me, above me, inside me. I am never gonna lose me.”
Absolutely yummy practice!!
Today I came back to this class. I like it so much.