I Am My Own Tree

Intermediate III

This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!

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Comments

Existing Comments

Tranquil One
Tranquil One
January 4, 2022
Comment:

Absolutely loved this practice which stretched out all the tight places. The birds provide beautiful sounds that easily lulls one into a natural sleep during shavasana! Will return to this practice often. Crista you are my favourite instructor ... always cheerful and bringing me joy!

SMZalokar
SMZalokar
December 31, 2021
Fivestar Rating:
5
Comment:

I love that there are at once shapes that are comfortable, shapes that make me feel strong and shapes that I cannot yet form completely. Thank you.

lindross
lindross
December 23, 2021
Comment:

Thank you Crista. This class allowed me to focus and create calmness for the day. I enjoyed the sound of the birds.

Yadda
Yadda
November 25, 2021
Comment:

Thank you Crista. I had such a beautiful time doing this class this morning. I’m full of joy and calm. It felt so fresh and creative, I had so much fun and went by so quick. Namaste!

DianaJin
DianaJin
November 19, 2021
Comment:

WOW. Just what I needed. You're my favorite yoga instructor ever. Thanks for bringing such positivity into the world. Much love.

duroc017
duroc017
October 24, 2021
Comment:

I love this. So many new fun poses, perfectly paced, just challenging enough. And the message is solid too.

OonaCrumwit
OonaCrumwit
October 3, 2021
Comment:

A wonderful flow of asanas with Crista using an image of a tree from a reading. I stopped to get my glasses and to record the name of the book! So powerful yet so simple…

SonyaA
SonyaA
October 3, 2021
Comment:

This is a lovely class! I sent it to my sister when she was feeling sad and she wrote back that it turned her day around! With infinite love and gratitude!

lecoffman
lecoffman
October 2, 2021
Comment:

I have been with DYWM for 2 years now and I have to say this is my favorite class. I absolutely love the intention set in the beginning and end as it resonance with my soul.