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I Am My Own Tree

Intermediate III
(98 Reviews)
PREMIUM

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This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
shodgman15
May 20, 2024
Comment:

Beautiful, creative practice. Unpredictable but easy to follow. Felt great on a day with particularly tight hips and lower back.

MartaF-Montreal
April 13, 2024
Comment:

The reading was so uplifting! The flow of energy during the lifts and holds and stretches is a great way to start this
Saturday! Thank you, Crista!

Sarah Wangari
March 19, 2024
Comment:

The book reading was a nice touch... I have everything I need beneath me, above me, inside me... thanks to Crista :)

KrystleJane
March 1, 2024
Comment:

This is just another one of Crista's amazingly positive, creative practices - I was laughing as I did duck pose (one I had never heard of before - the quacking from Crista definitely inspired the giggles)

Thank you again for bringing so much joy

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