I Am My Own Tree

Crista Shillington
Instructor Crista Shillington
4.969695
Average: 5 (33 votes)
If you're having issues with the player:
Duration:
45
:
47

This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Jenny Claire 2 weeks ago

Thank you Crista. This very beautiful class was exactly what I needed today to support me in coming back to myself.

freshang23 1 month ago

Thank you for another, as always, class of highest caliber and compassion and light dear Christa.
Love, a fellow Cheetah

cpoehlmann 1 month ago

Such a beautiful practice. Could you tell me the name of the author of the poem? Or the title of the book? Your reading touched me deeply. Thank you very much!

freshang23 1 month ago

The book is Untamed by Glennon Doyle. HIGHLY recommend this book.

jocelynes21 1 month ago

Loved the flow of this wonderful class! Hips so needed stretching! Reading was a nice touch :) I will definitely bookmark this one to come back to! Thank you Crista!

Christine N 1 month ago

I loved this new class Crista. The reading is wonderful too and I’m going to pass it on to my daughter who needs to hear it. Thank you so much. Beautiful.

Paulette9 1 month ago

What a beautiful class!! I love your reading! The poses definitely took me out of my comfort zone- some new shapes! I love how you held some poses to truly savor them. Thanks, Christa. for another wonderful class!!

DianeL 1 month ago

Soooo nice ! Soooo good !!! Sooo invigorating !!! I'll come back.
Thank you so much, Crista.

Fenway88 1 month ago

Phenomenal class! Original, restorative, and fun. Thank you from afar.

ADavis1984 1 month ago

This offering was so spiritual for me. I could feel my life energy in me and was amazed by it for the first time. Thank you Crista for facilitating that. Amazing. You are amazing :-)