Loving Kindness (Metta) Meditations

I was having a particularly rough day and felt an oncoming headache build, they tend to come on when I am frustrated with people and myself. I couldnt quiet my mind enough to do the Total Body Relaxation meditations, and came across the Loving Kindness meditation and thought I would give it a try. What ails me was mental and it manifested in physical ailment (headache), but following the phrases - "I want to be free from fear," "I want to feel at ease," really helped set my mind in a better place. Thank you, Peter. His voice is soothing and he gives calm, simple, easy to follow instructions. I will begin incorporating more of this meditation during the week. I did this meditation effortlessly and felt I gained so much from doing it.

Thank you so much for this. The second recording seems to have a glitch in it though where the audio cuts out in places? Is this just me? Thanks again.

Thank you very much for this warm meditation.

This meditation brought me to tears. First, they were tears of sorrow because of many negative feelings I was holding against myself. Then, they became tears of joy as I felt love for myself. Thank you so much, this came at a crucial moment in my life.

I absolutely loved this meditation practice. What I needed to refresh. Already shared this with my ladies at wellnesswithamanda.com thanks so much!

Fantastic mindful meditation. I'll do this one on a regular basis. It is important to start with ourselves.

First of all, thank you. I come to hear the first audio whenever I'm not feeling very well or going through a rough time. I just have one little hesitation : when Peter says "you should practise the loving kindness for yourself at least 4 or 5 times", should we repeat the audio directly after for 4-5 times, or is it better to do it on several days each day one time, and then go on with the other audios ? Maybe it is just up to us, but I don't realize what would be the optimal option to feel good.
Thank you so much

Thank you very much for this meditation. This is my favourite meditation.
The second recording has a glitch in the very beginning. This does not bother me much, but it should be brought to attention,

the very best free thing on the internet!

This really started my morning right it was a stressful end of the week ladt week so i wanted ti start tiday out right . Its all about love and kindness to yourself before pleasing others . Thank you for this

can i do these meditations for ideas or habits but not for people? i can not figure any body to meditate on ..

i dont know if has any importance but wiki says that metta is not sanskrit but pali.. just for info ... with love

eda :)

Great voice. Thank you for this series, I am happier already.

I'm feeling really inspired by this. Perfect way to start my day. Thank you for meditation.

I have done the first Metta meditation x3. Really think about being kind to myself. Thank you Peter.

Thank you for this guided practice. Sometimes it's hard to do this on my own and I listen here and am able to be kind to myself.

This is such a healing practice - thank you Peter!

Thank you, I am delighted to see this on here. Very peaceful voice.

I really need this type of meditation to help quiet my mind and being kind to myself and others. Thank you Peter.

I love these meditations! I have done the first one many times. On the second recording I noticed that there are parts where the audio cuts out. I purchased these recordings and downloaded them, and had the same problem. Some of the words get cut out. I am wondering if this can be fixed, or if it is just a problem with the original recording.

I too am having problems with the 2nd meditation cutting out. It happened both on my phone and on my computer.

love his voice...is the photo here of Peter? Always enjoy an image for a voice