Loving Kindness (Metta) Meditations

User avatar for Peter Renner
Instructor Peter Renner
Average: 4.9 (58 votes)
If you're having issues with the player:

Join Peter Renner in this 4-track series on cultivating loving kindness for 1) Yourself, 2) Someone You Love, 3) An Acquaintance and 4) Someone You Dislike. These guided meditations are deeply fulfilling and Peter has such a beautifully, soft, gentle touch to his guidance.

Meditation Type: Mindfulness Meditation


thank you
Roaf 1 year ago

This is such a healing practice - thank you Peter!

Thank you for this guided
stlywil44 1 year ago

Thank you for this guided practice. Sometimes it's hard to do this on my own and I listen here and am able to be kind to myself.

I have done the first Metta
jennMann1 1 year ago

I have done the first Metta meditation x3. Really think about being kind to myself. Thank you Peter.

Thank you
marimar 1 year ago

I'm feeling really inspired by this. Perfect way to start my day. Thank you for meditation.

Great voice. Thank you for
kimiwin 1 year ago

Great voice. Thank you for this series, I am happier already.

Melekeda 1 year ago

i dont know if has any importance but wiki says that metta is not sanskrit but pali.. just for info ... with love

eda :)

Melekeda 2 years ago

can i do these meditations for ideas or habits but not for people? i can not figure any body to meditate on ..

Julez0616 2 years ago

This really started my morning right it was a stressful end of the week ladt week so i wanted ti start tiday out right . Its all about love and kindness to yourself before pleasing others . Thank you for this

Thank You for sharing
Myssi222c 2 years ago

the very best free thing on the internet!

Thank You.
LanaMake 2 years ago

Thank you very much for this meditation. This is my favourite meditation.
The second recording has a glitch in the very beginning. This does not bother me much, but it should be brought to attention,