Loving Kindness (Metta) Meditations

I have done the first Metta meditation x3. Really think about being kind to myself. Thank you Peter.

I'm feeling really inspired by this. Perfect way to start my day. Thank you for meditation.

Great voice. Thank you for this series, I am happier already.

i dont know if has any importance but wiki says that metta is not sanskrit but pali.. just for info ... with love

eda :)

can i do these meditations for ideas or habits but not for people? i can not figure any body to meditate on ..

This really started my morning right it was a stressful end of the week ladt week so i wanted ti start tiday out right . Its all about love and kindness to yourself before pleasing others . Thank you for this

the very best free thing on the internet!

Thank you very much for this meditation. This is my favourite meditation.
The second recording has a glitch in the very beginning. This does not bother me much, but it should be brought to attention,

First of all, thank you. I come to hear the first audio whenever I'm not feeling very well or going through a rough time. I just have one little hesitation : when Peter says "you should practise the loving kindness for yourself at least 4 or 5 times", should we repeat the audio directly after for 4-5 times, or is it better to do it on several days each day one time, and then go on with the other audios ? Maybe it is just up to us, but I don't realize what would be the optimal option to feel good.
Thank you so much

Fantastic mindful meditation. I'll do this one on a regular basis. It is important to start with ourselves.