Loving Kindness (Metta) Meditations

Tracks: 
4
Meditation Type: 
Mindfulness Meditation
Teacher: 
Peter Renner
Description: 

Join Peter Renner in this 4-track series on cultivating loving kindness for 1) Yourself, 2) Someone You Love, 3) An Acquaintance and 4) Someone You Dislike. These guided meditations are deeply fulfilling and Peter has such a beautifully, soft, gentle touch to his guidance.

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4.934785
Average: 4.9 (46 votes)

Comments

thank you
Roaf 16 hours ago

This is such a healing practice - thank you Peter!

Thank you for this guided
stlywil44 1 month ago

Thank you for this guided practice. Sometimes it's hard to do this on my own and I listen here and am able to be kind to myself.

I have done the first Metta
jennMann1 2 months ago

I have done the first Metta meditation x3. Really think about being kind to myself. Thank you Peter.

Thank you
marimar 2 months ago

I'm feeling really inspired by this. Perfect way to start my day. Thank you for meditation.

Great voice. Thank you for
kimiwin 5 months ago

Great voice. Thank you for this series, I am happier already.

sanskrit
Melekeda 5 months ago

i dont know if has any importance but wiki says that metta is not sanskrit but pali.. just for info ... with love

eda :)

subject
Melekeda 11 months ago

can i do these meditations for ideas or habits but not for people? i can not figure any body to meditate on ..

Helpful
Julez0616 1 year ago

This really started my morning right it was a stressful end of the week ladt week so i wanted ti start tiday out right . Its all about love and kindness to yourself before pleasing others . Thank you for this

Thank You for sharing
Myssi222c 1 year ago

the very best free thing on the internet!

Thank You.
LanaMake 1 year ago

Thank you very much for this meditation. This is my favourite meditation.
The second recording has a glitch in the very beginning. This does not bother me much, but it should be brought to attention,