Loving Kindness (Metta) Meditations

Meditation Type: 
Mindfulness Meditation
Peter Renner

Join Peter Renner in this 4-track series on cultivating loving kindness for 1) Yourself, 2) Someone You Love, 3) An Acquaintance and 4) Someone You Dislike. These guided meditations are deeply fulfilling and Peter has such a beautifully, soft, gentle touch to his guidance.

Your rating: None
Average: 4.9 (43 votes)


I have done the first Metta
jennMann1 2 weeks ago

I have done the first Metta meditation x3. Really think about being kind to myself. Thank you Peter.

Thank you
marimar 2 weeks ago

I'm feeling really inspired by this. Perfect way to start my day. Thank you for meditation.

Great voice. Thank you for
kimiwin 3 months ago

Great voice. Thank you for this series, I am happier already.

Melekeda 3 months ago

i dont know if has any importance but wiki says that metta is not sanskrit but pali.. just for info ... with love

eda :)

Melekeda 9 months ago

can i do these meditations for ideas or habits but not for people? i can not figure any body to meditate on ..

Julez0616 10 months ago

This really started my morning right it was a stressful end of the week ladt week so i wanted ti start tiday out right . Its all about love and kindness to yourself before pleasing others . Thank you for this

Thank You for sharing
Myssi222c 1 year ago

the very best free thing on the internet!

Thank You.
LanaMake 1 year ago

Thank you very much for this meditation. This is my favourite meditation.
The second recording has a glitch in the very beginning. This does not bother me much, but it should be brought to attention,

little question
Lou Freebird 1 year ago

First of all, thank you. I come to hear the first audio whenever I'm not feeling very well or going through a rough time. I just have one little hesitation : when Peter says "you should practise the loving kindness for yourself at least 4 or 5 times", should we repeat the audio directly after for 4-5 times, or is it better to do it on several days each day one time, and then go on with the other audios ? Maybe it is just up to us, but I don't realize what would be the optimal option to feel good.
Thank you so much

Thank You!
Terry87571 1 year ago

Fantastic mindful meditation. I'll do this one on a regular basis. It is important to start with ourselves.