Loving Kindness (Metta) Meditations

Peter Renner
Instructor Peter Renner
Average: 4.8 (62 votes)
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Join Peter Renner in this 4-track series on cultivating loving kindness for 1) Yourself, 2) Someone You Love, 3) An Acquaintance and 4) Someone You Dislike. These guided meditations are deeply fulfilling and Peter has such a beautifully, soft, gentle touch to his guidance.

Meditation Type: Mindfulness Meditation


mjfrey 1 week ago

I too am having problems with the 2nd meditation cutting out. It happened both on my phone and on my computer.

Child of Light 2 weeks ago

I love these meditations! I have done the first one many times. On the second recording I noticed that there are parts where the audio cuts out. I purchased these recordings and downloaded them, and had the same problem. Some of the words get cut out. I am wondering if this can be fixed, or if it is just a problem with the original recording.

sandyphysio 7 months ago

I really need this type of meditation to help quiet my mind and being kind to myself and others. Thank you Peter.

oakhazel 12 months ago

Thank you, I am delighted to see this on here. Very peaceful voice.

Roaf 3 years ago

This is such a healing practice - thank you Peter!

stlywil44 3 years ago

Thank you for this guided practice. Sometimes it's hard to do this on my own and I listen here and am able to be kind to myself.

jennMann1 3 years ago

I have done the first Metta meditation x3. Really think about being kind to myself. Thank you Peter.

marimar 3 years ago

I'm feeling really inspired by this. Perfect way to start my day. Thank you for meditation.

kimiwin 3 years ago

Great voice. Thank you for this series, I am happier already.