Loving Kindness (Metta) Meditations

Peter Renner
Instructor Peter Renner
Average: 4.9 (58 votes)
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Join Peter Renner in this 4-track series on cultivating loving kindness for 1) Yourself, 2) Someone You Love, 3) An Acquaintance and 4) Someone You Dislike. These guided meditations are deeply fulfilling and Peter has such a beautifully, soft, gentle touch to his guidance.

Meditation Type: Mindfulness Meditation


Roaf 1 year ago

This is such a healing practice - thank you Peter!

stlywil44 1 year ago

Thank you for this guided practice. Sometimes it's hard to do this on my own and I listen here and am able to be kind to myself.

jennMann1 1 year ago

I have done the first Metta meditation x3. Really think about being kind to myself. Thank you Peter.

marimar 1 year ago

I'm feeling really inspired by this. Perfect way to start my day. Thank you for meditation.

kimiwin 2 years ago

Great voice. Thank you for this series, I am happier already.

Melekeda 2 years ago

i dont know if has any importance but wiki says that metta is not sanskrit but pali.. just for info ... with love

eda :)

Melekeda 2 years ago

can i do these meditations for ideas or habits but not for people? i can not figure any body to meditate on ..

Julez0616 2 years ago

This really started my morning right it was a stressful end of the week ladt week so i wanted ti start tiday out right . Its all about love and kindness to yourself before pleasing others . Thank you for this

LanaMake 3 years ago

Thank you very much for this meditation. This is my favourite meditation.
The second recording has a glitch in the very beginning. This does not bother me much, but it should be brought to attention,