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The Elements #1

Intermediate II
(106 Reviews)

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In this class, Crista introduces you to the elements -- earth, water, fire, air and ether -- and helps you explores how to incorporate them into your yoga practice through an innovative flow. This class can be done as a stand alone or as part of Crista's 14-Day Challenge, the Elements, in which you learn how to integrate the elements into your practice through asana, breathwork, mantra, and hand mudras. This class is also Day 20 in the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Whole Body


  • Vinyasa/Power Yoga
April 23, 2024

Loved it, felt stretched and relaxed! Thank you Crista!

November 16, 2022

This is such a beautiful class! Thank you!!!

thekchog palma
March 31, 2022

Wonderful class that introduced a dimension of yoga I haven't explored - earth (grounding), water (flow, movement), fire (heat, strength), air, and ether. I'm definitely going to continue this series. Thanks, Crista!

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