The Elements Day 1

Crista Shillington
Instructor Crista Shillington
4.90909
Average: 4.9 (33 votes)
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Duration:
34
:
51

In this class, Crista introduces you to the elements -- earth, water, fire, air and ether -- and helps you explores how to incorporate them into your yoga practice through an innovative flow. This class can be done as a stand alone or as part of Crista's 14-Day Challenge, the Elements, in which you learn how to integrate the elements into your practice through asana, breathwork, mantra, and hand mudras.

Equipment: None
Style: Vinyasa Yoga

Comments

Fhirinn 2 weeks ago

That was so good! Am looking forward to check out the rest of the elements classes. And your hair looks great btw! ;)

freshang23 2 weeks ago

Seriously, I have waited all January to start this Challenge, as I had first committed to the 30 Day New Years Challenge. (Which is also really good!!) And if this first class is any indication of what the next 13 days will bring, I was correct in my excited anticipation! Thank you Crista! And Lion's Breath in WHEEL?!?!? LOL. The best.

ag329 2 weeks ago

Creative and lovely! I really enjoy Crista's encouraging voice and energy. Thank you! :D

Shannimacf 3 weeks ago

I've had a bumpy couple of months and haven't practiced much at all so I thought I would set myself this challenge to get my life back in balance. This first practice felt incredible most physically and mentally - cannot wait to continue on. Thank you.

nadonado 1 month ago

I feel stretched out and relaxed after this class. Thank you.

mkrishock 1 month ago

I was a bit hesitant to try this challenge as I have not been practicing as much as I need to be in the past few months. I thought it might be too much for me. But I thoroughly enjoyed this class. I enjoyed the explanation of the elements and how they shape our body and movements. I loved the lions breath. While I may be a bit sore tomorrow, I will continue with this challenge. Thank you Christa!

M.Doman 1 month ago

Crista, Thank You! Your positive energy stayed with me throughout the day. I did this class two days in a row because it was so amazing, and I feel so strong. Wow. Ready and excited for the rest of "The Elements" challenge classes.

Taralum 1 month ago

What a lovely practice! and thank you so much Crista for bringing this type of practice to my attention! <3

sng4ever 1 month ago

Lovely practice of the five elements. Crista is such a special teacher. Looking forward to the other practices.

Manjusri 1 month ago

After nearly two months out of practice, this was gorgeous. I appreciate Crista so much - a genuine teacher who holds and inspires at the same time. Thank you.