The Elements Day 1

Crista Shillington
Instructor Crista Shillington
4.854165
Average: 4.9 (48 votes)
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Duration:
34
:
51

In this class, Crista introduces you to the elements -- earth, water, fire, air and ether -- and helps you explores how to incorporate them into your yoga practice through an innovative flow. This class can be done as a stand alone or as part of Crista's 14-Day Challenge, the Elements, in which you learn how to integrate the elements into your practice through asana, breathwork, mantra, and hand mudras.

Equipment: None
Style: Vinyasa Yoga

Comments

PoppyandPine 2 days ago

LOVED this class! Felt very open, connected, and worked after the flow, even though it wasn't super fast paced or aggressive. Evoked lots of gratitude and grounding. Excited to continue through the elements!

luzeamor 2 days ago

Really enjoyed this class, the pace, variety of poses, the teacher's energy and voice, everything was so well balanced! Thank you!

jkargus 2 weeks ago

This is the exact yoga challenge I need right now! Thank you for bringing the connection with mother earth into my day.

nfehr 2 weeks ago

One of the best online yoga classes I've taken so far - very rewarding and inspiring. Thank you!

Wilddatura 2 weeks ago

Ohhhhhhh that was just so lovely. This series will bring joy to my social distancing. Thank you.

lpyles 1 month ago

Great first day, always smile when you invite us to have fun with you. Your positive energy is always vitalizing and your practices are quite fun and challenging. Can't wait for the next 13 days! Thank you for sharing your amazing gifts.

Fhirinn 2 months ago

That was so good! Am looking forward to check out the rest of the elements classes. And your hair looks great btw! ;)

freshang23 2 months ago

Seriously, I have waited all January to start this Challenge, as I had first committed to the 30 Day New Years Challenge. (Which is also really good!!) And if this first class is any indication of what the next 13 days will bring, I was correct in my excited anticipation! Thank you Crista! And Lion's Breath in WHEEL?!?!? LOL. The best.

ag329 2 months ago

Creative and lovely! I really enjoy Crista's encouraging voice and energy. Thank you! :D