The Elements #1
In this class, Crista introduces you to the elements -- earth, water, fire, air and ether -- and helps you explores how to incorporate them into your yoga practice through an innovative flow. This class can be done as a stand alone or as part of Crista's 14-Day Challenge, the Elements, in which you learn how to integrate the elements into your practice through asana, breathwork, mantra, and hand mudras. This class is also Day 20 in the Daily Dose 30-Day Intermediate Yoga Challenge.
Great class, relaxing and restorative! Many thanks
This is such a beautiful class! Thank you!!!
Wonderful class that introduced a dimension of yoga I haven't explored - earth (grounding), water (flow, movement), fire (heat, strength), air, and ether. I'm definitely going to continue this series. Thanks, Crista!
I loved this class which was very calming and had some great stretches. I’ll certainly follow all the elements classes now. Thank you beautiful Crista x