The Elements #9

Intermediate III
(42 Reviews)
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Crista guides you through an invigorating vinyasa flow in this class dedicated to the air element. Learn to incorporate vayu mudra to help you connect to and regulate the air element within you, so that you can find the lightness and lift that will aid you throughout your practice. This class can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Balance
  • Inversions
  • Arms/Hands


  • Vinyasa/Power Yoga
April 5, 2023

would like to see more of classes at this level with longer holds

February 11, 2021

Gorgeous class! My shoulders dropped a few inches by the end. I love the combo of slow pace with a challenging peak pose. Really terrific class.

October 18, 2020

What has kept me going so far through this series is the variety of poses, creative routines and Christa's calm, clear instructions. I find however, that there is very little actual sense of the elements that the classes are based on. I also find the transitions to the challenging inversion poses way too fast and they come as a surprise. There's no way I could safely attempt the tripod headstand so quickly. As this is a multi-level course, adaptations and warnings about challenging poses would be helpful.