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The Elements #9

Intermediate III
(43 Reviews)

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Crista guides you through an invigorating vinyasa flow in this class dedicated to the air element. Learn to incorporate vayu mudra to help you connect to and regulate the air element within you, so that you can find the lightness and lift that will aid you throughout your practice. This class can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Balance
  • Inversions
  • Arms/Hands


  • Vinyasa/Power Yoga
May 20, 2024

i was a bit confused as the mudra in the intro is a different one than is used throughout the class but i love this programme nevertheless

April 5, 2023

would like to see more of classes at this level with longer holds

February 11, 2021

Gorgeous class! My shoulders dropped a few inches by the end. I love the combo of slow pace with a challenging peak pose. Really terrific class.

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