Yoga for Knee Arthritis

Beginner I
(23 Reviews)
Access this free class
This class with David is perfect for anyone who would like to help reduce the symptoms from arthritis in their knees, recover from knee replacement surgery or improve the flexibility and range of motion in the knees. It's a gentle, hatha yoga class that mixes self massage and effective stretching.

Equipment

  • Strap
  • Bolster

Focus

  • Hips
  • Flexibility
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Runners
  • Yoga for Seniors
  • Yoga for Back Care
mamakatd
August 13, 2023
Comment:

I didn't feel any difference in my legs or knees, but now my hands hurt from the pounding and using the strap.

Betteren
August 10, 2023
Comment:

Thank you for this helpful class, David. There was more space in my knee joints after the relaxation and imagery at the end!

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