Yoga for Knee Arthritis

Beginner I
(20 Reviews)
Access this free class
This class with David is perfect for anyone who would like to help reduce the symptoms from arthritis in their knees, recover from knee replacement surgery or improve the flexibility and range of motion in the knees. It's a gentle, hatha yoga class that mixes self massage and effective stretching.


  • Strap
  • Bolster


  • Hips
  • Flexibility
  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Runners
  • Yoga for Seniors
  • Yoga for Back Care
August 13, 2023

I didn't feel any difference in my legs or knees, but now my hands hurt from the pounding and using the strap.

August 10, 2023

Thank you for this helpful class, David. There was more space in my knee joints after the relaxation and imagery at the end!

April 2, 2023

The perfect quick fix when my arthritic knees are achy

Lori H
January 4, 2023

So a stretchy strap was not the way to go, but I will definitely try this one again! This was a great intro to this site, to trying yoga for my arthritic knees, and as an intro to yoga for this beginner!