This class with David is perfect for anyone who would like to help reduce the symptoms from arthritis in their knees, recover from knee replacement surgery or improve the flexibility and range of motion in the knees. It's a gentle, hatha yoga class that mixes self massage and effective stretching.
So a stretchy strap was not the way to go, but I will definitely try this one again! This was a great intro to this site, to trying yoga for my arthritic knees, and as an intro to yoga for this beginner!
* subscribe to our newsletter for exclusive content, weekly class
suggestions, special offers and early
bird pricing on events and retreats. No spam - we promise!
Comments
So a stretchy strap was not the way to go, but I will definitely try this one again! This was a great intro to this site, to trying yoga for my arthritic knees, and as an intro to yoga for this beginner!
Thank you David! This class is so soothing for my knees, lovely!
Lovely practice for knee arthritis. Take care of those knees. Thank you, David!!
The pounding part is fun! Thank you, David!