Yoga for Knee Arthritis

David Procyshyn
Instructor David Procyshyn
4.714285
Average: 4.7 (14 votes)
If you're having issues with the player:
Duration:
24
:
38

This class with David is perfect for anyone who would like to help reduce the symptoms from arthritis in their knees, recover from knee replacement surgery or improve the flexibility and range of motion in the knees. It's a gentle, hatha yoga class that mixes self massage and effective stretching.

Equipment: Strap, Bolster
Style: Gentle Yoga, Hatha Yoga, Yoga for Runners, Yoga for Seniors, Yoga for Back Care

Comments

David Procyshyn 2 months ago

Thank you for the comments, everyone! I'm glad you like the video. Victoria, in response to your question, yes this class would be great for you. It's very gentle and great for injuries.

VictoriaKulikova 2 months ago

I had a knee trauma more then ten years ago (meniscus fracture). Usually, the knees feel good. But after regular physical activity (including yoga) and in wet or cold weather begin painful. Sometimes the leg twists and I hear a crunch in the knees and start painful. These situations are most likely a sprain or injury to the ligaments.
Is this video good in this case? Or can you recommend another video?
Thank you so much!!!

schubiie 3 months ago

Thank you, thank you, THANK you David for this wonderful class. I'm only 28 and having a hard time accepting that I cannot do any of the yoga or movements that I usually do, as I had surgery on my torned ACL a few weeks ago. I feel very grateful that I at least can do this practice and feel the benefits, and how my injured knee relaxes, instantly. Have returned to this class several times already, and will continue to do so.

oandriewsky 7 months ago

So grateful for this class. And for your thoughtfulness--for remembering those of us who have serious knee issue!

Owlgirl60 8 months ago

Lovely! My bionic knee loved it and so did my 63 year old knee. Thank you, David.

terri53226 8 months ago

I loved this practice. I think I’ll be returning to it again. A wonderful approach to knee arthritis. Thank you.

sara fruchtmann 8 months ago

Wonderful, pain dissolved- thank you David, for this class and all that you do!

allibar 8 months ago

Absolutely perfect for knee issues, but also just for tired legs - the pounding!!! Thanks for this David.