Yoga for Knee Arthritis

Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
I didn't feel any difference in my legs or knees, but now my hands hurt from the pounding and using the strap.
Thank you for this helpful class, David. There was more space in my knee joints after the relaxation and imagery at the end!
The perfect quick fix when my arthritic knees are achy
So a stretchy strap was not the way to go, but I will definitely try this one again! This was a great intro to this site, to trying yoga for my arthritic knees, and as an intro to yoga for this beginner!