Yoga for Knee Arthritis

Beginner I
(16 Reviews)
Access this free class
This class with David is perfect for anyone who would like to help reduce the symptoms from arthritis in their knees, recover from knee replacement surgery or improve the flexibility and range of motion in the knees. It's a gentle, hatha yoga class that mixes self massage and effective stretching.


  • Strap
  • Bolster


  • Hips
  • Flexibility
  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Runners
  • Yoga for Seniors
  • Yoga for Back Care
Lori H
January 4, 2023

So a stretchy strap was not the way to go, but I will definitely try this one again! This was a great intro to this site, to trying yoga for my arthritic knees, and as an intro to yoga for this beginner!

October 15, 2022

Thank you David! This class is so soothing for my knees, lovely!