Yoga for Knee Arthritis

David Procyshyn
Instructor David Procyshyn
5
Average: 5 (5 votes)
If you're having issues with the player:
Duration:
24
:
38

This class with David is perfect for anyone who would like to help reduce the symptoms from arthritis in their knees, recover from knee replacement surgery or improve the flexibility and range of motion in the knees. It's a gentle, hatha yoga class that mixes self massage and effective stretching.

Equipment: Strap, Bolster
Style: Gentle Yoga, Hatha Yoga, Yoga for Runners, Yoga for Seniors, Yoga for Back Care

Comments

oandriewsky 1 day ago

So grateful for this class. And for your thoughtfulness--for remembering those of us who have serious knee issue!

Owlgirl60 2 days ago

Lovely! My bionic knee loved it and so did my 63 year old knee. Thank you, David.

terri53226 1 week ago

I loved this practice. I think I’ll be returning to it again. A wonderful approach to knee arthritis. Thank you.

allibar 1 week ago

Absolutely perfect for knee issues, but also just for tired legs - the pounding!!! Thanks for this David.