Plus Size Yoga: Modified Sun Salutations

Helen Camisa
Instructor Helen Camisa
4
Average: 4 (5 votes)
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Duration:
28
:
14

In this class, Helen guides you through an exploration of Sun Salutation C with specific modifications for bigger bodies. Learn how to create space and move through transitions with control. If downward dog is not in your practice, you can work through this class from hands and knees.

Equipment: Block, Blankets
Style: Plus Size Yoga