Plus Size Yoga: Modified Sun Salutations
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Comments
Helen, this class was a joy for me! I broke my foot last month, and your modifications, pace, transitions, and guidance with self-love make it possible to resume my yoga practice in all its fullness. Namaste.
Good morning!
I love Helen's style of teaching! Her classes are so enjoyable.
Helen has a wonderful way about her.....I so love listening to her during practice. Thank you for providing a class that explains the various positions and offers alternative modifications to each pose.