In this class, Helen guides you through an exploration of Sun Salutation C with specific modifications for bigger bodies. Learn how to create space and move through transitions with control. If downward dog is not in your practice, you can work through this class from hands and knees.
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I love Helen's style of teaching! Her classes are so enjoyable.
Helen has a wonderful way about her.....I so love listening to her during practice. Thank you for providing a class that explains the various positions and offers alternative modifications to each pose.
This was really great! Still challenging, but not too much! Would love to see more from Helen. Thank you!
I’d love to see more Beginner II and Intermediate videos for larger bodies. It’s amazing what I can do when I’m not working against myself. Thank you.