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Plus Size Yoga: Modified Sun Salutations

Beginner II
(14 Reviews)

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In this class, Helen guides you through an exploration of Sun Salutation C with specific modifications for bigger bodies. Learn how to create space and move through transitions with control. If downward dog is not in your practice, you can work through this class from hands and knees.


  • Block
  • Blankets


  • Spine
  • Flexibility
  • Legs and Feet
  • Morning


  • Plus Size Yoga
January 19, 2021

I love Helen's style of teaching! Her classes are so enjoyable.

December 22, 2020

Helen has a wonderful way about her.....I so love listening to her during practice. Thank you for providing a class that explains the various positions and offers alternative modifications to each pose.

May 20, 2020

This was really great! Still challenging, but not too much! Would love to see more from Helen. Thank you!

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