Mind Medicine

Tracey Noseworthy
Instructor Tracey Noseworthy
4.945945
Average: 4.9 (37 votes)
If you're having issues with the player:
Duration:
25
:
05

Gift yourself the time to slow down and press pause for a few moments. Move methodically and steady your focus in this mind centered practice with Tracey, based in a meditation and movement.

Equipment: None
Style: Slow Flow, Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength

Comments

Kristi Hemingway 1 week ago

Thank you Tracy. This was exactly what I needed and I always find your voice so soothing. I so appreciate you.

Jane Johnson 1 month ago

I'm a beginner looking for lessons that help me transitin to intermediate I and this was just right. I tend to find some of the intermediate classes I've tried have transitions between postures that are a little to fast for me to keep up, but this was just right. Thank you for sharing this class. It is much appreciated.

Elsa Avila 1 month ago

Tracey always has nice surprises in life. Thank you very much for sharing your passion

sng4ever 1 month ago

A different type of practice with Tracey. Her philosophy/teaching was still the same however this is more meditative and slow/gentle.
Great for any level. Definitely a great practice for someone who can't "sit and just meditate."

judegreb 1 month ago

Thank you Tracey, I have bookmarked this as a favorite and love your calm, gentle guidance.

Mjvanwing 1 month ago

Great practice! Thank you! However, I do prefer yoga practice leaders to not say “do for me”. I view this as my practice - I do for me, not do for you. Other than that which is really probably my own quirk I really enjoyed the breathing methodology and the stretching of the hips.

rufusp15 1 month ago

This is great, thanks Tracey. Sorry I think I accidentally voted- not sure how that works. But I would give 5 stars.

Dnakagawa 1 month ago

A beautiful session. Thank you Tracy for bringing calm and quiet to our current state of affairs. This will be added to my self-care favorites.

Stay well, safe and happy.

kapkap 1 month ago

Dear Tracey,

Thank you so much for this and your other practices with us. Your classes have graced my days, sometimes precisely when I have needed emotional and mental support. Even though we live a continent and ocean apart, your kindness and joy and strength are presences on and off the mat.

With gratitude,
Anna