Mind Medicine

Intermediate I
(81 Reviews)
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Gift yourself the time to slow down and press pause for a few moments. Move methodically and steady your focus in this mind centered practice with Tracey, based in a meditation and movement.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Slow Flow
  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
music-yoga-peace
January 12, 2024
Comment:

That was just what I needed. Steady, gentle and effective on this stressful day. Thank you, Tracey.

SABurgess
December 13, 2023
Comment:

A stilling, grounding and nurturing class - a beautiful way to spend 25 mins

Elsa Avila
July 18, 2023
Comment:

THANKS SO MUCH TRACEY, I am recovering from a surgery and this practice was just perfect

amygonzalez
February 23, 2023
Comment:

Namaste Tracey! I continue to enjoy your classes after years of having you as one of my "home" instructors.