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Mind Medicine

Intermediate I
Gift yourself the time to slow down and press pause for a few moments. Move methodically and steady your focus in this mind centered practice with Tracey, based in a meditation and movement.
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Comments

Existing Comments

outdooryoga
outdooryoga
October 6, 2022
Comment:

Perfect for a day when rest and calm are needed, but you don't want to do just a seated, still meditation. I would consider everything except the (modified) pigeon bit Beginner level. The challenge here is to stay present with the breath--even during stillness (hardest for me!). I did this one on a day of extreme anxiety and fatigue/pain. This practice with Tracey helped me feel like I could stay connected to my regular practice, even though this one is so short and gentle, with few poses. Instead of missing a day of practice, I received some of yoga's best gifts. Thank you, Tracey!

MelissaQuin
MelissaQuin
April 2, 2022
Comment:

I didn't want this class to end! I'm recovering from Covid and needed something slower - this was perfect. Thank you :)

Bettahoy
Bettahoy
March 16, 2022
Fivestar Rating:
5
Comment:

Wonderful end of day movement and meditation. Thank you Tracy.

kelly-kicks
kelly-kicks
February 24, 2022
Comment:

I was so into it I couldn't believe how fast it was over thank you

Tracy Daniels
Tracy Daniels
January 26, 2022
Fivestar Rating:
5
Comment:

Thank you for this wonderful practice Tracey. It really helps me to focus away from all those negative, worrying, doubtful thoughts. Just what I needed at this time.

deborahcb
deborahcb
January 6, 2022
Fivestar Rating:
5
Comment:

Such a lovely practice to do on a day when my head is swirling with so many thoughts. Thank you, Tracey. I so appreciate you and your approach to yoga and life.

barbkoch
barbkoch
June 17, 2021
Comment:

Very restoring. Just enough movement and thank you, no yikky yakking. I'll come back to this one.

Dennette
Dennette
May 30, 2021
Comment:

What a wonderful class. Just what I needed. Tracey, you never disappoint.

SMZalokar
SMZalokar
May 8, 2021
Comment:

Another lovely class, Tracey. May all creatures be free and welcome ease. Happy Mother's Day. Namaste.

SABurgess
SABurgess
April 10, 2021
Comment:

Just wanted I needed - calming and focused practice - beautifully delivered (as always) by Tracey - thank you!

celiakahle
celiakahle
January 25, 2021
Comment:

I appreciated you saying use the body/breath as the focal point for the mind. I felt much more peaceful than i thought possible this morning. This video helped me find the rest and ease I was looking for.

Kristi Hemingway
Kristi Hemingway
November 24, 2020
Comment:

Thank you Tracy. This was exactly what I needed and I always find your voice so soothing. I so appreciate you.

soozyQ
soozyQ
October 29, 2020
Comment:

This was lovely, soothing, calming, stretchy; just what I needed. Thank you.

Jane Johnson
Jane Johnson
October 29, 2020
Comment:

I'm a beginner looking for lessons that help me transitin to intermediate I and this was just right. I tend to find some of the intermediate classes I've tried have transitions between postures that are a little to fast for me to keep up, but this was just right. Thank you for sharing this class. It is much appreciated.

Elsa Avila
Elsa Avila
October 28, 2020
Comment:

Tracey always has nice surprises in life. Thank you very much for sharing your passion

sng4ever
sng4ever
October 24, 2020
Comment:

A different type of practice with Tracey. Her philosophy/teaching was still the same however this is more meditative and slow/gentle.
Great for any level. Definitely a great practice for someone who can't "sit and just meditate."

judegreb
judegreb
October 23, 2020
Comment:

Thank you Tracey, I have bookmarked this as a favorite and love your calm, gentle guidance.

Mjvanwing
Mjvanwing
October 23, 2020
Comment:

Great practice! Thank you! However, I do prefer yoga practice leaders to not say “do for me”. I view this as my practice - I do for me, not do for you. Other than that which is really probably my own quirk I really enjoyed the breathing methodology and the stretching of the hips.

rufusp15
rufusp15
October 22, 2020
Comment:

This is great, thanks Tracey. Sorry I think I accidentally voted- not sure how that works. But I would give 5 stars.

Dnakagawa
Dnakagawa
October 22, 2020
Comment:

A beautiful session. Thank you Tracy for bringing calm and quiet to our current state of affairs. This will be added to my self-care favorites.

Stay well, safe and happy.

kapkap
kapkap
October 21, 2020
Comment:

Dear Tracey,

Thank you so much for this and your other practices with us. Your classes have graced my days, sometimes precisely when I have needed emotional and mental support. Even though we live a continent and ocean apart, your kindness and joy and strength are presences on and off the mat.

With gratitude,
Anna