Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Mind Medicine

Intermediate I
(84 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Gift yourself the time to slow down and press pause for a few moments. Move methodically and steady your focus in this mind centered practice with Tracey, based in a meditation and movement.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Slow Flow
  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
TerrySS
May 9, 2024
Comment:

Very calm and gentle. This includes one twist, pigeon pose and some gentle breathing and cat pose.

music-yoga-peace
January 12, 2024
Comment:

That was just what I needed. Steady, gentle and effective on this stressful day. Thank you, Tracey.

SABurgess
December 13, 2023
Comment:

A stilling, grounding and nurturing class - a beautiful way to spend 25 mins

Elsa Avila
July 18, 2023
Comment:

THANKS SO MUCH TRACEY, I am recovering from a surgery and this practice was just perfect

Loading... Click here if it takes longer.