Gift yourself the time to slow down and press pause for a few moments. Move methodically and steady your focus in this mind centered practice with Tracey, based in a meditation and movement.
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Namaste Tracey! I continue to enjoy your classes after years of having you as one of my "home" instructors.
Nourishing, healing, and finally relaxing. Thank you so much Tracey for a wonderful start to an achy morning.
This is a beautiful class. A total gift at the end of a work day. Thank you Tracey
Fantastic soothing practice, thank you.