Breath, Balance and Twists

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two download sizes): Large Screen ($9)Mobile Devices ($6)
Anastasia Hangemanole
Gentle Yoga
Hatha Yoga
Your rating: None
Average: 4.8 (238 votes)

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.


Very nicely paced, very well
nipper 1 month ago

Very nicely paced, very well directed, comprehensive class. Very peaceful and relaxing pace with an all body stretch and work with balance. Thanks!

Great class
malloryeason 1 month ago

This class provides a great morning stretch to start my day.

This class fostered a
Elsa Rankin 5 months ago

This class fostered a confidence in my movement I haven't felt in some time. I am grateful.

Anastasia, thank you so much
CristinaAurelia 5 months ago

Anastasia, thank you so much for this. My whole body is saying thank you - from head to toe. :)

hanzade 7 months ago

I really enjoy this class. Thank you Anastasia :)

Well rounded practice.
sheilapcb 10 months ago

Really well balanced class! Her instructions are short and precise. I did not feel rushed while holding poses. Appropriate breath work included with instruction . Getting back into my yoga after several unintended years off my mat. Practiced here and there and did remain aware of breath work. Excellent class!!!

Perfect in every way!
Sphy 1 year ago

This class is my absolute favorite! I've done it many many times in the past and was so glad it was part of the 30 day Challenge. Thank you !

MaryC 1 year ago

Really enjoyed this flow of stretches and twists!