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Breath, Balance and Twists

Intermediate I
(260 Reviews)

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This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.


  • Strap
  • Block


  • Twists
  • Balance
  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
January 12, 2024

So nice on a snowy January day after too much time on the computer!

January 9, 2024

This is an old favorite that I return to again and again.

October 30, 2023

Excellent pacing - synchronizing the breathing really helped me relax into the poses on a day when I was feeling tight/stiff.

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