Breath, Balance and Twists

Intermediate I
(252 Reviews)
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This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment

  • Strap
  • Block

Focus

  • Twists
  • Balance
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
speirce
January 7, 2023
Comment:

My first Anastasia class and definitely not my last. So soothing, yet really feel like it gave attention to all the muscle areas. Thanks, Anastasia!