Breath, Balance and Twists

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.772565
Average: 4.8 (277 votes)
If you're having issues with the player:
Duration:
57
:
01

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Gentle Yoga, Hatha Yoga

Comments

JAC 1 month ago

That was wonderful. So soothing and lovely. Thank you so much x

kimchi 2 months ago

Thank you for this lovely calming practice.

veganxo 3 months ago

This was a great class all around; thank you Anastasia! For me, it's one of the best in this series thus far.

monkeymath 6 months ago

The whole class felt like a warm wave rolling over my body. I didn't need to apply any force or pressure, but just marveled at all sensations while my muscles were contracting and stretching. Wonderful!

Maputo 9 months ago

Nice, gentle full body stretch that works for intermediate. I usually like classes that are more strength building but nevertheless enjoyed a lovely hour of stretching and nourishing my body. I'll come back to this not just if tired but also if feeling that my muscles need stretching more than pushing, if that make sense.

ElenaLon 10 months ago

Great class. Suitable for beginners as well as Intermediate. I really liked her calming voice, with just the right amount of instructions and pacing.