Breath, Balance and Twists

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Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
57:01
0
Your rating: None
4.712765
Average: 4.7 (188 votes)
Class Description: 

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: 
Strap
Block

Comments

Perfect in every way!
Sphy 1 month ago

This class is my absolute favorite! I've done it many many times in the past and was so glad it was part of the 30 day Challenge. Thank you !

Excellent!
MaryC 1 month ago

Really enjoyed this flow of stretches and twists!

Awesome Class!
Turtle70 1 month ago

As a newbie, I had to take a brief break at 36 minutes and hydrate, for feeling slightly dizzy, but this is a fantastic class! I also noticed that in "happy baby"(?) my spine of the lower back could not reach the ground. Is there any stretches for that? Thanks so much.

you're moving in the right direction :)
Anastasia Hange... 1 month ago

Welcome to the site, and so glad you enjoyed the class. It's great that you listened to your body and new when to rest and hydrate. Stop *anytime* you ever feel dizzy or faint, and child's pose is a wonderful place to be in this state. Happy Baby is actually a great release for the spine, so no worries on your lower back touching the ground - practicing this pose more will help. I have another class with a focus on the spine that you might enjoy, and will also help :)

Thank you so so much!
Turtle70 1 month ago

Hi Anastasia, thank you so much for your response! I'll try your other class too, I'm totally hooked:)

I really love her slow,
shellycombs 2 months ago

I really love her slow, sweet style. Anastasia is one of my favorite instructors

Great class, thank you. Just
taniavenn 3 months ago

Great class, thank you. Just enough variety for me.

Such a beautiful practice.
Kat Colorado 4 months ago

Such a beautiful practice. What a perfect start into the day! Thank you.

I loved this routine. It is
birdnthesky 7 months ago

I loved this routine. It is a wonderful combo of relaxing but challenging. I will be checking out all of her videos. I like the way she teaches.