Breath, Balance and Twists

Intermediate I
(254 Reviews)
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This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.


  • Strap
  • Block


  • Twists
  • Balance
  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
January 7, 2023

My first Anastasia class and definitely not my last. So soothing, yet really feel like it gave attention to all the muscle areas. Thanks, Anastasia!