Breath, Balance and Twists

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two download sizes): Large Screen ($9)Mobile Devices ($6)
Anastasia Hangemanole
Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.8 (244 votes)

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.


Deliciously slow and smooth
Nyamyj 1 day ago

Deliciously slow and smooth flow. Sometimes a gentle and calm practice is the perfect way to begin a creaky day. Thank you.

Thank you for another excellent class!
Gaynor Walters 1 week ago

Another class thoroughly enjoyed. Felt the depth of the stretches with the breath and also the amazing calmness that this class left me with. Thank you and thank you to Do Yoga With Me for enabling me to enjoy such wonderful classes.

This was a great class.
dmcmorris 1 month ago

This was a great class. Great instruction!

Exactly the practice I was
TracyShanti 2 months ago

Exactly the practice I was looking for this early morning. Beautiful, gentle, and effective. Thank you.

Very nicely paced, very well
nipper 4 months ago

Very nicely paced, very well directed, comprehensive class. Very peaceful and relaxing pace with an all body stretch and work with balance. Thanks!

Great class
malloryeason 4 months ago

This class provides a great morning stretch to start my day.

This class fostered a
Elsa Rankin 7 months ago

This class fostered a confidence in my movement I haven't felt in some time. I am grateful.

Anastasia, thank you so much
CristinaAurelia 8 months ago

Anastasia, thank you so much for this. My whole body is saying thank you - from head to toe. :)

hanzade 10 months ago

I really enjoy this class. Thank you Anastasia :)