Breath, Balance and Twists

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (262 votes)
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This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Hatha Yoga, Gentle Yoga


PeacefulRN 3 months ago

Gentle, grounding, and relaxing practice. Great for non-beginners who need a mellow and satisfying stretch.

Rubiés-Mirabet 7 months ago

This is a very inspiring class, focused on stretching all the body, from toes to neck. Anastasia puts a great emphasis on breath, keeping it steady and sweet, like the movements. I feel energized and supple after doing it. Thank you!

nickos1979 1 year ago

Hi Anastasia,

I just wanted to let you know that you and DYWM reach far and wide... you helped me start my Saturday Morning mid winter down here in Cordoba Argentina. You all do such a great job and I really enjoyed the class.



Nyamyj 1 year ago

Deliciously slow and smooth flow. Sometimes a gentle and calm practice is the perfect way to begin a creaky day. Thank you.

Gaynor Walters 1 year ago

Another class thoroughly enjoyed. Felt the depth of the stretches with the breath and also the amazing calmness that this class left me with. Thank you and thank you to Do Yoga With Me for enabling me to enjoy such wonderful classes.

TracyShanti 1 year ago

Exactly the practice I was looking for this early morning. Beautiful, gentle, and effective. Thank you.

nipper 1 year ago

Very nicely paced, very well directed, comprehensive class. Very peaceful and relaxing pace with an all body stretch and work with balance. Thanks!

Elsa Rankin 1 year ago

This class fostered a confidence in my movement I haven't felt in some time. I am grateful.