Breath, Balance and Twists

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (259 votes)
If you're having issues with the player:

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Hatha Yoga, Gentle Yoga


An excellent and complete stretch
Rubiés-Mirabet 3 months ago

This is a very inspiring class, focused on stretching all the body, from toes to neck. Anastasia puts a great emphasis on breath, keeping it steady and sweet, like the movements. I feel energized and supple after doing it. Thank you!

Saturday Morning
nickos1979 9 months ago

Hi Anastasia,

I just wanted to let you know that you and DYWM reach far and wide... you helped me start my Saturday Morning mid winter down here in Cordoba Argentina. You all do such a great job and I really enjoyed the class.



Deliciously slow and smooth
Nyamyj 11 months ago

Deliciously slow and smooth flow. Sometimes a gentle and calm practice is the perfect way to begin a creaky day. Thank you.

Thank you for another excellent class!
Gaynor Walters 11 months ago

Another class thoroughly enjoyed. Felt the depth of the stretches with the breath and also the amazing calmness that this class left me with. Thank you and thank you to Do Yoga With Me for enabling me to enjoy such wonderful classes.

This was a great class.
dmcmorris 1 year ago

This was a great class. Great instruction!

Exactly the practice I was
TracyShanti 1 year ago

Exactly the practice I was looking for this early morning. Beautiful, gentle, and effective. Thank you.

Very nicely paced, very well
nipper 1 year ago

Very nicely paced, very well directed, comprehensive class. Very peaceful and relaxing pace with an all body stretch and work with balance. Thanks!

Great class
malloryeason 1 year ago

This class provides a great morning stretch to start my day.

This class fostered a
Elsa Rankin 1 year ago

This class fostered a confidence in my movement I haven't felt in some time. I am grateful.