Breath, Balance and Twists

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two download sizes): Large Screen ($9)Mobile Devices ($6)
Anastasia Hangemanole
Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.8 (248 votes)

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.


Saturday Morning
nickos1979 3 weeks ago

Hi Anastasia,

I just wanted to let you know that you and DYWM reach far and wide... you helped me start my Saturday Morning mid winter down here in Cordoba Argentina. You all do such a great job and I really enjoyed the class.



Deliciously slow and smooth
Nyamyj 2 months ago

Deliciously slow and smooth flow. Sometimes a gentle and calm practice is the perfect way to begin a creaky day. Thank you.

Thank you for another excellent class!
Gaynor Walters 3 months ago

Another class thoroughly enjoyed. Felt the depth of the stretches with the breath and also the amazing calmness that this class left me with. Thank you and thank you to Do Yoga With Me for enabling me to enjoy such wonderful classes.

This was a great class.
dmcmorris 4 months ago

This was a great class. Great instruction!

Exactly the practice I was
TracyShanti 5 months ago

Exactly the practice I was looking for this early morning. Beautiful, gentle, and effective. Thank you.

Very nicely paced, very well
nipper 6 months ago

Very nicely paced, very well directed, comprehensive class. Very peaceful and relaxing pace with an all body stretch and work with balance. Thanks!

Great class
malloryeason 7 months ago

This class provides a great morning stretch to start my day.

This class fostered a
Elsa Rankin 10 months ago

This class fostered a confidence in my movement I haven't felt in some time. I am grateful.

Anastasia, thank you so much
CristinaAurelia 11 months ago

Anastasia, thank you so much for this. My whole body is saying thank you - from head to toe. :)