Hatha Yoga Therapy for the Lower Back

Beginner I
(280 Reviews)
Access this free class

This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.

Equipment

  • Strap

Focus

  • Hips
  • Spine
  • Flexibility
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Runners
  • Yoga Therapy
  • Yoga for Back Care
jodie-sun
February 26, 2023
Comment:

this is the best. I do it before I do any other yoga class here. thank you!