Hatha Yoga Therapy for the Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Gentle Yoga
Yoga Therapy
Yoga for Back Care
Your rating: None
Average: 4.9 (242 votes)

This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.


This felt amazing! I am sore
framela 9 months ago

This felt amazing! I am sore in my hips and back from a workshop. I already did a deep hip opening yin practice with Sarah Jane yesterday, but today my back is really bothering me. This was the perfect class. Stretched out all my aching muscles, so I could get onto my work day.

back therapy
anniebell 9 months ago

Just what I needed for hip and back discomfort. Thank you.

Has really helped with my sciatica :)
armassey 10 months ago

I work in the service industry in a job where I'm constantly standing, walking, hunching, and lifting, and I often come home feeling tight and was recently diagnosed with sciatica. This video has been really helpful for me and has greatly reduced my glut and back pain. It's also deeply relaxing and helps me get in the mindset for sleep, which can be difficult after arriving home at 2AM after a crazy night at work. Thanks so much for sharing!

Great class
bobeetie 10 months ago

This was a great class for a tight-hipped runner. :-) My lower back feels like new!!

Thank you, David! I've been
krideout2 11 months ago

Thank you, David! I've been doing your back yoga classes for a few months and find they are so helpful with my lower back issues. My left SI joint is most problematic and this video along with your others that focus on lower back, hips and hamstrings have really helped me learn about my body. I have recommended your site and especially these classes to everyone I know when they complain about any sort of pain.

Thank You
scarysam26 1 year ago

Thank you so much David. After practicing this for the first time yesterday, I experienced for the first time in years relaxation and no pain in my lower back. This is going to be a daily morning practice for me from now on. I am so grateful.

Thank you for relaxation.
Ysealy 1 year ago

After your class, i feel better on my body and mind. Its easy and simple. I just thank you for giving me a time to breath freely:)

my daily "go-to"
npangaro 1 year ago

I have a compressed lower spine as a result of a childhood fusion to thoracic area (harrington rod) to correct scoliosis. This class is my daily" go-to" for pain prevention. Thank you!!