Hatha Yoga Therapy for the Lower Back

In this challenging practice with Josh, we will work on setting up for a bound half moon. There will be lots of options offered, so hop on and give it a try! Key Pose(s) include:  Bound Half Moon

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

Steering clear of any negative connotations associated with this time of the month, Julia guides you through gentle restorative stretches and movements to help support and honor your system. Take the time to listen to your innate knowing and intuition, creating a restful space in your cycle to recharge and prepare to create anew in the weeks to come. This class is Phase 4 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Supported Twist

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Moon Salutation Shoulder Stand

This class is for the days during the height of your hormonal cycle when you’re ovulating and some, but not all, are feeling energized. Enjoy getting your energy moving and challenging yourself with some fun flows and movements. This class is Phase 2 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Wild Thing Wheel

The follicular stage of your cycle is when your hormones start to rise again following menstruation. Julia curated this class to help you celebrate your body during this time, focusing on creativity, rising energy levels, and nurturing your system in a way that will help set you up for the weeks to come.  This class is Phase 1 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Half Moon Triangle

This practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses. Key Pose(s) include:  Splits

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until March 20th. Tap into your wild side with this practice with Josh. We will move in flowy and intuitive ways to explore every nook and cranny of the body. Key Pose(s) include:  Cat Cow Exploration Warrior II Open Arms Flow Wild Thing Crow/Single-Leg Crow

The word Tapas is derived from the root Sanskrit verb ‘tap’ which means ‘to burn’, and evokes a sense of ‘fiery discipline’ or ‘passion’. In this class, Julia encourages you to cultivate your own sense of self-discipline and passion as you move forward with life and your personal goals.

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until February 24th. This movement experience is a practice intended to feel fluid and graceful as you ride the waves of your breath. You'll have plenty of opportunity for repetition and dynamic movement at a clip that feels quite fluid. Explore unique yet intuitive transitions and an excellent balance of strength, flexibility, and balance.  Key Pose(s) include:  High Lunge Wide-Legged Forward Flow Inversion Option