Hatha Yoga Therapy for the Lower Back

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Hatha Yoga
Yoga for Runners
Gentle Yoga
Yoga Therapy
Yoga for Back Care
Your rating: None
Average: 4.9 (183 votes)
Class Description: 

This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.


how come every low back yoga
bileball 8 hours ago

how come every low back yoga video I try never helps me? I only feel it in my hips. I've been having severe back pain and I cannot find any yoga video that has helped it ):

Great class - 5 weeks after
ElaineC 1 week ago

Great class - 5 weeks after hip surgery and starting to practice at home again before trying to get back to the studio. Thank you!

Just what my hip ordered
kdub79 1 month ago

I have trouble with my right hip especially and this class was a tremendous help! I bookmarked and it will become one of my daily routines! Thanks David!

I have been having issues
leprkonpi 1 month ago

I have been having issues with my SI joint and this class just about hit the spot. Except for the twist at 23:00 which produced a painful twinge in my SI joint. Does anyone have advice for some modifications of this twist?

Pain in SI joint from twist
David Procyshyn 1 month ago

Yes, the modification would be to simply not go into the twist far enough that you feel the twinge. If you do feel it, move out until it goes away and stay there.

Thank you! Did this class
leprkonpi 1 month ago

Thank you! Did this class three times now and am feeling great! :)

One of my favorites. Perfect
BecRueter 1 month ago

One of my favorites. Perfect wakeup after two rounds of shoveling snow from the driveway & sidewalk yesterday!
Grateful from snowy Vermont.

Thank you David! I come back
george16 2 months ago

Thank you David! I come back to your site time and time again and it only gets better.

Luther ferreira 2 months ago

Fantastic and easy way to relax and feel alive again, back pain free. Thanks!

Quick but effective tune-up post travel
Chardalo 2 months ago

Excellent clear therapy for a stiff low back after a long airplane trip. Good also in the morning as you get ready for the day. Thanks again David for another helpful tool to reduce pain and improve low back functionality.