Hatha Yoga Therapy for the Lower Back

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.9 (251 votes)
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This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Runners, Yoga Therapy, Yoga for Back Care


Thank you so much for your
naomibg95 3 weeks ago

Thank you so much for your precise guidance- very nourishing!

Free hips
Annette23 3 months ago

This is a wonderful class. My hips and spine felt really great afterwards. Your patient attention to detail and body awareness really sets you apart! Thank you, David!

Thank you David
Johannasjo 4 months ago

Happy to have found a short version of my favourite class, for the days when time is limited.
It hits all the right spots for me ;-)
Thank you

One of my Go-To classes
BecRueter 7 months ago

As I age and undergo tx for long-term Lyme, I so much appreciate David's basic classes. Success and grace!
With gratitude,

This felt amazing! I am sore
framela 1 year ago

This felt amazing! I am sore in my hips and back from a workshop. I already did a deep hip opening yin practice with Sarah Jane yesterday, but today my back is really bothering me. This was the perfect class. Stretched out all my aching muscles, so I could get onto my work day.

back therapy
anniebell 1 year ago

Just what I needed for hip and back discomfort. Thank you.

Has really helped with my sciatica :)
armassey 1 year ago

I work in the service industry in a job where I'm constantly standing, walking, hunching, and lifting, and I often come home feeling tight and was recently diagnosed with sciatica. This video has been really helpful for me and has greatly reduced my glut and back pain. It's also deeply relaxing and helps me get in the mindset for sleep, which can be difficult after arriving home at 2AM after a crazy night at work. Thanks so much for sharing!

Great class
bobeetie 1 year ago

This was a great class for a tight-hipped runner. :-) My lower back feels like new!!

Thank you, David! I've been
krideout2 1 year ago

Thank you, David! I've been doing your back yoga classes for a few months and find they are so helpful with my lower back issues. My left SI joint is most problematic and this video along with your others that focus on lower back, hips and hamstrings have really helped me learn about my body. I have recommended your site and especially these classes to everyone I know when they complain about any sort of pain.