Hatha Yoga Therapy for the Lower Back

Beginner I
(289 Reviews)
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This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.


  • Strap


  • Hips
  • Spine
  • Flexibility
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Runners
  • Yoga Therapy
  • Yoga for Back Care

Just what I needed today...
Thank you, David!
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February 26, 2023

this is the best. I do it before I do any other yoga class here. thank you!