Hatha Yoga Therapy for the Lower Back

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Hatha Yoga
Yoga for Runners
Gentle Yoga
Yoga Therapy
Yoga for Back Care
Your rating: None
Average: 4.9 (204 votes)
Class Description: 

This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.


Thank You
scarysam26 1 month ago

Thank you so much David. After practicing this for the first time yesterday, I experienced for the first time in years relaxation and no pain in my lower back. This is going to be a daily morning practice for me from now on. I am so grateful.

Thank you for relaxation.
Ysealy 1 month ago

After your class, i feel better on my body and mind. Its easy and simple. I just thank you for giving me a time to breath freely:)

my daily "go-to"
npangaro 2 months ago

I have a compressed lower spine as a result of a childhood fusion to thoracic area (harrington rod) to correct scoliosis. This class is my daily" go-to" for pain prevention. Thank you!!

Thank you
Tlee0808 3 months ago


I want to thank you for creating this video. It has been a complete game changer for my lower back. I am 25 and have had 2 back surgeries. It's been hard to find the correct stretches to relieve the tension. Your video has been an outlet to better stability, flexibility , and relaxation. It has become part of my weekly routine. Please post more! Thanks again

Excellent, gentle flow
Sarah NN3 3 months ago

This is an excellent, gentle flow class. This is one of my favorite classes by David; I really enjoy the pace and flow of this class. Perfect after a day of hard physical work, as it stretches out the back and hips so nicely.

how come every low back yoga
bileball 4 months ago

how come every low back yoga video I try never helps me? I only feel it in my hips. I've been having severe back pain and I cannot find any yoga video that has helped it ):

Great class - 5 weeks after
ElaineC 4 months ago

Great class - 5 weeks after hip surgery and starting to practice at home again before trying to get back to the studio. Thank you!

Just what my hip ordered
kdub79 5 months ago

I have trouble with my right hip especially and this class was a tremendous help! I bookmarked and it will become one of my daily routines! Thanks David!

I have been having issues
leprkonpi 5 months ago

I have been having issues with my SI joint and this class just about hit the spot. Except for the twist at 23:00 which produced a painful twinge in my SI joint. Does anyone have advice for some modifications of this twist?