Hatha Yoga Therapy for the Lower Back

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Hatha Yoga
Yoga for Runners
Gentle Yoga
Yoga Therapy
Yoga for Back Care
Your rating: None
Average: 4.9 (213 votes)
Class Description: 

This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.


Has really helped with my sciatica :)
armassey 3 weeks ago

I work in the service industry in a job where I'm constantly standing, walking, hunching, and lifting, and I often come home feeling tight and was recently diagnosed with sciatica. This video has been really helpful for me and has greatly reduced my glut and back pain. It's also deeply relaxing and helps me get in the mindset for sleep, which can be difficult after arriving home at 2AM after a crazy night at work. Thanks so much for sharing!

Great class
bobeetie 3 weeks ago

This was a great class for a tight-hipped runner. :-) My lower back feels like new!!

Thank you, David! I've been
krideout2 1 month ago

Thank you, David! I've been doing your back yoga classes for a few months and find they are so helpful with my lower back issues. My left SI joint is most problematic and this video along with your others that focus on lower back, hips and hamstrings have really helped me learn about my body. I have recommended your site and especially these classes to everyone I know when they complain about any sort of pain.

Thank You
scarysam26 3 months ago

Thank you so much David. After practicing this for the first time yesterday, I experienced for the first time in years relaxation and no pain in my lower back. This is going to be a daily morning practice for me from now on. I am so grateful.

Thank you for relaxation.
Ysealy 3 months ago

After your class, i feel better on my body and mind. Its easy and simple. I just thank you for giving me a time to breath freely:)

my daily "go-to"
npangaro 4 months ago

I have a compressed lower spine as a result of a childhood fusion to thoracic area (harrington rod) to correct scoliosis. This class is my daily" go-to" for pain prevention. Thank you!!

Thank you
Tlee0808 5 months ago


I want to thank you for creating this video. It has been a complete game changer for my lower back. I am 25 and have had 2 back surgeries. It's been hard to find the correct stretches to relieve the tension. Your video has been an outlet to better stability, flexibility , and relaxation. It has become part of my weekly routine. Please post more! Thanks again

Excellent, gentle flow
Sarah NN3 5 months ago

This is an excellent, gentle flow class. This is one of my favorite classes by David; I really enjoy the pace and flow of this class. Perfect after a day of hard physical work, as it stretches out the back and hips so nicely.

how come every low back yoga
bileball 5 months ago

how come every low back yoga video I try never helps me? I only feel it in my hips. I've been having severe back pain and I cannot find any yoga video that has helped it ):