Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Hatha Yoga Therapy for the Lower Back

Beginner I
(295 Reviews)

Access this free class

Get access to this and 1000+ other premium classes

Get Full Access Now

This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.


  • Strap


  • Hips
  • Spine
  • Flexibility
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Runners
  • Yoga Therapy
  • Yoga for Back Care
March 27, 2024

This feels so wonderful! My hips and hamstrings have a tendency to get very tight and this class works wonders. I am mindful of my limitations at the time and gently work the stretches. Thank you David :)


Just what I needed today...
Thank you, David!
Always more goodies to discover at DYWM. The tags / search functions help.

February 26, 2023

this is the best. I do it before I do any other yoga class here. thank you!

Loading... Click here if it takes longer.