Hatha Yoga Therapy for the Lower Back

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (254 votes)
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This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Runners, Yoga Therapy, Yoga for Back Care


anniebell 1 month ago

Thanks again. I do this class regularly along with many other favourite classes. So grateful.

Kostenko 1 month ago

I cannot get enough of the class, this is my go to has been for four years. Thank you David

Gilly Vanilly 2 months ago

I have suffered for one week with lower back pain (C5-S1 problem) and after trying this class I felt so much better. Admittedly I couldn't stretch too much but what I managed relieved a lot of tightness and deep ache. Thank you so much, a devoted fan!

naomibg95 4 months ago

Thank you so much for your precise guidance- very nourishing!

Annette23 7 months ago

This is a wonderful class. My hips and spine felt really great afterwards. Your patient attention to detail and body awareness really sets you apart! Thank you, David!

Johannasjo 9 months ago

Happy to have found a short version of my favourite class, for the days when time is limited.
It hits all the right spots for me ;-)
Thank you

BecRueter 11 months ago

As I age and undergo tx for long-term Lyme, I so much appreciate David's basic classes. Success and grace!
With gratitude,

framela 1 year ago

This felt amazing! I am sore in my hips and back from a workshop. I already did a deep hip opening yin practice with Sarah Jane yesterday, but today my back is really bothering me. This was the perfect class. Stretched out all my aching muscles, so I could get onto my work day.

anniebell 1 year ago

Just what I needed for hip and back discomfort. Thank you.