Hibernating Over The Holidays

Beginner II
(35 Reviews)
Unlock this premium class

Over partied, socialized, stressed, or worked at this time of the year? Come home to your mat and self in this slow, restorative class with Julia. Take time for yourself so that you're able to show up as you'd like to going forward.


  • Block


  • Backbends
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Restorative Yoga
December 27, 2023

It's 12\27 and I was frustrated and exhausted prior to class. I feel a much deeper sense of calm, acceptance, and peace, to say nothing of a more open an relaxed body now. Thanks!