Yoga Programs

SIMPLE STEPS TO A BETTER PRACTISE. Let our yoga programs be your guide, creating a structured series to help you get the most out of our online videos. Each one of these programs has been designed to move you toward a particular goal in a safe, efficient way. Choose one from the list and get started!

Programs with an "Access" button are available for you to start. Simply click on the button and start whenever you would like. Please note that any program with a yellow plus sign are for our subscribers. Click here if you would like to subscribe now.

Programs with a "Download" button are pay-what-you-can. After clicking the download button, you can contribute to the purchase of the program by entering an amount or download the program for free by entering zero in the price field. The download is a simple, easy-to-follow PDF with links to all of the classes. Thanks, and Namaste!


This series allows for an exploration of the chakra system from root to crown over the course of 7 days.
Intermediate
7 days
15-50 7 Classes
Note: this program has been moved to our Yoga Challenges page.

To help prevent and provide pain relief for carpal tunnel syndrome.
Beginner
2 weeks
8-50 6 classes
This yoga program is designed to prevent or heal issues such as carpal tunnel syndrome, frozen shoulder, neck pain, head aches, back pain, chronic stress and chronic fatigue. It is designed for those who use work with their hands, especially those with repetitive movements, and those who sit at a computer for many hours each week.

To make you a stronger, more effective fighter, while keeping you injury-free.
4 weeks
15-50 3 classes
Yoga is one of the best ways to improve strength, balance, flexibility and focus. More flexible fighters can perform a wider range of techniques, both offensive and defensive, than less flexible fighters. Flexibility also improves recovery time and endurance, so you can train harder and improve faster. Yoga also conditions your whole body to become strong, from the core of your being to the outer extremities. Core strength in particular is what gives MMA and Jiu Jitsu fighters the stability and manoeuvrability they need to over-power their opponent.

to help you continue to progress once you have completed the Absolute Beginners Program.
Beginner
8 weeks
10-80 4 classes
The focus of this program is to maintain a strong yoga practice so you can continue to improve, while increasing the level of difficulty gradually and safely as a beginner yoga student. Along with improved flexibility, strength and balance, yoga inspires a deeper sense of calm and ease in your body and mind. Yoga reduces fatigue, decreases anxiety, cuts stress, lifts your mood, improves sleep, reduces pain, lowers cholesterol and generally improves quality of life.

To learn the yoga essentials so you can practice yoga safely and move on to more difficult classes.
Beginner
6 weeks
8-55 3 Classes
This series of classes is designed to teach the beginner student how to sit comfortably, stretch effectively and move in a way that helps you get the most out of your yoga practice. It’s great for those who are new to yoga or have not done a lot of stretching in the past.

To keep you injury-free, improve your performance and shorten your recovery time.
Beginner
6 weeks
15-60 4 Classes
Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. By maintaining flexibility in key areas, not only will you feel stronger and a greater range of motion when you’re running, but your loose muscles will also have better access to healthy blood and oxygen, speeding recovery and reducing the risk of injury.

To help you maintain a regular intermediate yoga practice after completing the Beginner Progressing to Intermediate Program.
Intermediate
8 weeks
10-75 3 Classes
This program is designed to increase the level of difficulty gradually and safely, while continuing to challenge you. Along with improved flexibility, strength and balance, yoga inspires a deeper sense of calm and ease in your body and mind. Yoga reduces fatigue, decreases anxiety, cuts stress, lifts your mood, improves sleep, reduces pain, lowers cholesterol and generally improves quality of life.

To get stronger, become more flexible, challenge yourself with difficult classes and feel amazing!
Intermediate
6 weeks
16-110 4 Classes
Power yoga is known for its ability to challenge you, both physically and mentally. The inherent physical demand of power yoga will build your strength rapidly and your body may open up in ways it never has before. You will most likely try things you have never done and learn a lot about yourself. The weekly resting classes will help you recuperate, relax and sleep better.

To progress from a beginner to intermediate student.
Intermediate
8 weeks
3-80 4 Classes
This program has been designed specifically for the beginner student who wants to be challenged with different and more difficult poses and classes, and who wants to rapidly increase strength, flexibility and mental calm. Because it is 3 classes and 1 meditation per week for two months, it requires dedication - but the pay-off is incredible! You will feel very different once this program is completed.

To learn how to take care of your back while doing a vinyasa yoga practice.
Intermediate
1 week
15-45 4 classes
Fiji's clear, concise guidance is exactly what you need if you love doing challenging classes, but sometimes feel like you're not protecting your lower back enough. Fiji takes you through a step-by-step process, over four classes, to instill in you a solid understanding of core stability, alignment and overall strength and power. She will also take you through some delicious, deep releases for your hips and lower back! Please note that if you are looking for yoga for back pain, do this program carefully, with the guidance of a health professional.

To improve lower back health through flexibility, strength and relaxation.
Beginner 3-5 Classes
In this beginner program you will use core strength to strengthen your body and provide the support that your lower back needs, while using lower back stretches, and a variety of other stretches, to releasing key 'back-pain' muscles that are often responsible for the pain and discomfort you may be feeling. You will also learn to relax your nervous system, the source of tension in your body, and that will help you further release the pattern of tension that is causing the problems you are experiencing. Please note that if you are looking for yoga for back pain, do this program carefully, with the guidance of a health professional.

This program is designed to help anyone who experiences chronic stress, chronic anxiety, chronic fatigue and depression.
Beginner
3 weeks
65-150 Six classes
This beginner yoga program works with a variety of yoga techniques to help you feel, understand and let go of your chronic stress, anxiety and/or depression. It works with pranayama to wake you up, relaxation and meditation to shift your mental energy and a series of carefully-chosen yoga classes that help you learn to stretch and release the deeply-held tension in your body. David, our founder, will also be there with short, weekly videos to help you understand how to let go of stress, anxiety and depression. Please note that it would be best to do this program with the guidance of a health professional.


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