This learning series with David is heavily influenced by his own anxiety, and the techniques that he found useful in dealing with it.

This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.

This 7-day program explores how we can maintain equilibrium and composure amidst an otherwise tumultuous environment.

This program is designed to help new parents address some of the physical challenges associated with pregnancy and the first few months after giving birth.

Helen's gentle, clear approach helps answer all of the questions you may have and helps you learn everything you need to know in order to feel comfortable taking a class anywhere, anytime.

While designing this program, Fiji drew on her own experiences to help you bring your mind and body into alignment and move forward into a life of better health and greater joy.

In this beginner program you will connect to your core muscles to improve lower back health through flexibility, strength and relaxation.

This Beginner Yoga Program is designed for those who work with their hands, and is especially beneficial for those who undergo repetitive movements, such as desk workers.

This program improves strength, balance, flexibility, and focus - ultimately creating a more effective fighter, while keeping you injury-free.

This program reduces the risk of common running injuries by developing strength, mobility, and awareness. With new understanding of keys areas in the body, you'll be running for years to come!

To learn the yoga essentials so you can practice yoga safely and move on to more difficult classes.

The focus of this program is to maintain a strong yoga practice so you can continue to improve, while increasing the level of difficulty gradually and safely as a beginner yoga student.

This program is for the beginner student who wants to be challenged with different and more difficult poses and classes, and who wants to rapidly increase strength, flexibility and mental calm.

This program increases the level of difficulty gradually and safely, while continuing to challenge you. You will improve flexibility, strength & balance and have a deeper sense of calm.

Power yoga challenges you, both physically and mentally. The inherent physical demand of power yoga will build your strength rapidly and your body may open up in ways it never has before.

Fiji takes you through a step-by-step process, over four classes, to instill in you a solid understanding of core stability, alignment and overall strength and power.

This program is designed to teach anyone how to establish core stability, giving you the tools to keep your spine safe and strong while practicing yoga with a feeling of lightness and length.

This program uses a variety of techniques to help you understand and let go of your chronic stress, anxiety and depression. It uses pranayama for relaxation and meditation to shift your mental energy.

Lower back and sciatica pain are very common in pregnancy. Sarah-Jane, a yoga teacher and doula who is currently training to become a mid wife, gives you a well-rounded approach to finding relief.

This Kundalini program can be thought of as an adventure in self exploration. Dawn skillfully guides you through the mystical world of Kundalini yoga, making the process fun, safe, and accessible.

Designed to highlight the opposing forces of strength and flexibility, this program encourages playful body awareness, while the flexible schedule empowers YOU to take control your practice.

This 30-day yoga program helps you establish a practice of 3 classes/week while releasing stress, and allowing you to feel stronger and more energized.