Yoga Programs | DoYogaWithMe

Featured Programs

Yoga for the Female Hormonal Cycle

If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find four classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation.

40-55 mins/day
4 Week

The 2023 Beginner Yoga Journey

A 30-day interactive program designed to guide you through everything that you need to start, and maintain, a successful yoga practice. Classes are on alternating days, with a rest day in between.

12-60 mins/day
30 Days

Strength & Support for Mental Wellness

This 3-class program is designed to help anyone who struggles with worrying and/or anxiety.

26-47 mins/day
3 Days

Yoga for the Female Hormonal Cycle

If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find four classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation.

40-55 mins/day
4 Week

The 2023 Beginner Yoga Journey

A 30-day interactive program designed to guide you through everything that you need to start, and maintain, a successful yoga practice. Classes are on alternating days, with a rest day in between.

12-60 mins/day
30 Days

Strength & Support for Mental Wellness

This 3-class program is designed to help anyone who struggles with worrying and/or anxiety.

26-47 mins/day
3 Days

Activated Asana

This 5-class series invites us to step into the next growth cycle in our practice and to expand in all ways.

29-38 mins/day
5 Days

Embodying Vulnerability & Rising Strong

In this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality.

34-51 mins/day
4 Days

Intermediate II

The Ebb and Flow of Expansion

The Ebb and Flow of Expansion is a seven-part yoga series exploring the relationship between expansion and contraction, ultimately discovering new space in the body and mind.

35-42 mins/day
7 Days

Busy Place, Quiet Mind

Busy Place, Quiet Mind is a six-part meditation series that brings the practice of stillness and presence to real world scenarios.

7-15 mins/day
6 Days

Anxiety: A Learning Series with David Procyshyn

This learning series with David is heavily influenced by his own anxiety, and the techniques that he found useful in dealing with it.

7-21 mins/day
10 Days

Yoga for Life-Long Wellness: An 8-Day Program with Guy Friswell

This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.

15-32mins/day
8 Days

Intermediate III

Calm in the Chaos with Fiji McAlpine

This 6-day program explores how we can maintain equilibrium and composure amidst an otherwise tumultuous environment.

13-38min/day
6 Days

Yoga for Pregnancy, Labour and Parenthood with Sarah-Jane Steele

This program is designed to help new parents address some of the physical challenges associated with pregnancy and the first few months after giving birth.

11-52 min/day
53 Weeks

A Yoga Program for Absolute Beginners with Helen Camisa

Helen's gentle, clear approach helps answer all of the questions you may have and helps you learn everything you need to know in order to feel comfortable taking a class anywhere, anytime.

8-72 min/day
14 Days

Yoga for Eating Disorders

While designing this program, Fiji drew on her own experiences to help you bring your mind and body into alignment and move forward into a life of better health and greater joy.

8-55 mins/day
28 Days

Beginner Yoga for Optimal Lower Back Health

In this beginner program you will connect to your core muscles to improve lower back health through flexibility, strength and relaxation.

9-61 min/day
30 Days

Yoga To Relieve Carpal Tunnel Syndrome

This Beginner Yoga Program is designed for those who work with their hands, and is especially beneficial for those who undergo repetitive movements, such as desk workers.

7-49 mins/day
2 Weeks

Yoga for MMA

This program improves strength, balance, flexibility, and focus - ultimately creating a more effective fighter, while keeping you injury-free.

13-49 mins/day
4 Weeks

Yoga for Runners: Improve Flexibility and Performance

This program reduces the risk of common running injuries by developing strength, mobility, and awareness. With new understanding of keys areas in the body, you'll be running for years to come!

15-60 min/day
6 Weeks

Yoga for Absolute Beginners

To learn the yoga essentials so you can practice yoga safely and move on to more difficult classes.

7-53 mins/day
6 Weeks

Ongoing Beginner Yoga Program

The focus of this program is to maintain a strong yoga practice so you can continue to improve, while increasing the level of difficulty gradually and safely as a beginner yoga student.

15-66 mins/day
8 Weeks

Beginner Progressing to Intermediate

This program is for the beginner student who wants to be challenged with different and more difficult poses and classes, and who wants to rapidly increase strength, flexibility and mental calm.

10-75 mins/day
8 Weeks

Intermediate II

Ongoing Intermediate Yoga Program

This program increases the level of difficulty gradually and safely, while continuing to challenge you. You will improve flexibility, strength & balance and have a deeper sense of calm.

10-75 min/day
8 Weeks

Intermediate to Advanced Power Yoga

Power yoga challenges you, both physically and mentally. The inherent physical demand of power yoga will build your strength rapidly and your body may open up in ways it never has before.

16-106 mins/day
6 Weeks

Vinyasa Yoga for Lower Back Care with Fiji McAlpine

Fiji takes you through a step-by-step process, over four classes, to instill in you a solid understanding of core stability, alignment and overall strength and power.

13-43 min/day
1 Week

Establish Your Core Stability and Strength

This program is designed to teach anyone how to establish core stability, giving you the tools to keep your spine safe and strong while practicing yoga with a feeling of lightness and length.

14-61mins/day
3 Weeks