Yoga Programs
SIMPLE STEPS TO A BETTER PRACTISE. Let our yoga programs be your guide, creating a structured series to help you get the most out of our online videos. Each one of these programs has been designed to move you toward a particular goal in a safe, efficient way. Choose one from the list and get started!
Programs with an "Access" button are available for you to start. Simply click on the button and start whenever you would like. Please note that any program with a yellow plus sign are for our subscribers. Click here if you would like to subscribe now.
Programs with a "Download" button are pay-what-you-can. After clicking the download button, you can contribute to the purchase of the program by entering an amount or download the program for free by entering zero in the price field. The download is a simple, easy-to-follow PDF with links to all of the classes. Thanks, and Namaste!
To help prevent and provide pain relief for carpal tunnel syndrome.
Beginner2 weeks
This yoga program is designed to prevent or heal issues such as carpal tunnel syndrome, frozen shoulder, neck pain, head aches, back pain, chronic stress and chronic fatigue. It is designed for those who use work with their hands, especially those with repetitive movements, and those who sit at a computer for many hours each week.
To make you a stronger, more effective fighter, while keeping you injury-free.
4 weeks
Yoga is one of the best ways to improve strength, balance, flexibility and focus. More flexible fighters can perform a wider range of techniques, both offensive and defensive, than less flexible fighters. Flexibility also improves recovery time and endurance, so you can train harder and improve faster.
Yoga also conditions your whole body to become strong, from the core of your being to the outer extremities. Core strength in particular is what gives MMA and Jiu Jitsu fighters the stability and manoeuvrability they need to over-power their opponent.
To learn the yoga essentials so you can practice yoga safely and move on to more difficult classes.
Beginner6 weeks
This series of classes is designed to teach the beginner student how to sit comfortably, stretch effectively and move in a way that helps you get the most out of your yoga practice. It’s great for those who are new to yoga or have not done a lot of stretching in the past.
to help you continue to progress once you have completed the Absolute Beginners Program.
Beginner8 weeks
The focus of this program is to maintain a strong yoga practice so you can continue to improve, while increasing the level of difficulty gradually and safely from beginner to intermediate difficulty level. Along with improved flexibility, strength and balance, yoga inspires a deeper sense of calm and ease in your body and mind. Yoga reduces fatigue, decreases anxiety, cuts stress, lifts your mood, improves sleep, reduces pain, lowers cholesterol and generally improves quality of life.
To keep you injury-free, improve your performance and shorten your recovery time.
Beginner6 weeks
Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. By maintaining flexibility in key areas, not only will you feel stronger and a greater range of motion when you’re running, but your loose muscles will also have better access to healthy blood and oxygen, speeding recovery and reducing the risk of injury.
To get stronger, become more flexible, challenge yourself with difficult classes and feel amazing!
Intermediate6 weeks
Power yoga is known for its ability to challenge you, both physically and mentally. The inherent physical demand of power yoga will build your strength rapidly and your body may open up in ways it never has before. You will most likely try things you have never done and learn a lot about yourself. The weekly resting classes will help you recuperate, relax and sleep better.
To help you maintain a regular intermediate yoga practice after completing the Beginner Progressing to Intermediate Program.
Intermediate8 weeks
This program is designed to increase the level of difficulty gradually and safely, while continuing to challenge you. Along with improved flexibility, strength and balance, yoga inspires a deeper sense of calm and ease in your body and mind. Yoga reduces fatigue, decreases anxiety, cuts stress, lifts your mood, improves sleep, reduces pain, lowers cholesterol and generally improves quality of life.
To progress from a beginner to intermediate student.
Beginner8 weeks
This program has been designed specifically for the beginner student who wants to be challenged with different and more difficult poses and classes, and who wants to rapidly increase strength, flexibility and mental calm. Because it is 3 classes and 1 meditation per week for two months, it requires dedication - but the pay-off is incredible! You will feel very different once this program is completed.
