Yoga Programs

Fiji's Chakra Healing Series guides you through seven vinyasa yoga classes that are designed to help you connect to the energy of each chakra, open to their energy and heal within. Each class is a strong flow, guided effortlessly by Fiji.

In this program, you will learn the fundamentals of kundalini yoga, then apply them to a full course that moves through six chakras, from the root chakra (muladhara) to the third eye (ajna) and crown (sahasrara) chakras. The course is seven weeks in all and you are asked to repeat one class three times each week.

Lower back and sciatica pain are very common in pregnancy. Sarah-Jane, a yoga teacher and doula who is currently training to become a mid wife, gives you a well-rounded approach to finding relief.

This beginner yoga program works with a variety of yoga techniques to help you feel, understand and let go of your chronic stress, anxiety and/or depression. It works with pranayama to wake you up, relaxation and meditation to shift your mental energy and a series of carefully-chosen yoga classes that help you learn to stretch and release the deeply-held tension in your body. David, our founder, will also be there with short, weekly videos to help you understand how to let go of stress, anxiety and depression. Please note that it would be best to do this program with the guidance of a health professional.

Learning how to engage and strengthen your core helps you in all aspects of life, not only yoga. If you dedicate time to this, it will help you find an inner power that will support you in all things that you do in life. It will also help you feel a lightness in your body and a healthy length in your spine.

In this beginner program you will use core strength to strengthen your body and provide the support that your lower back needs, while using lower back stretches, and a variety of other stretches, to releasing key 'back-pain' muscles that are often responsible for the pain and discomfort you may be feeling. You will also learn to relax your nervous system, the source of tension in your body, and that will help you further release the pattern of tension that is causing the problems you are experiencing. Please note that if you are looking for yoga for back pain, do this program carefully, with the guidance of a health professional.

Fiji's clear, concise guidance is exactly what you need if you love doing challenging classes, but sometimes feel like you're not protecting your lower back enough. Fiji takes you through a step-by-step process, over four classes, to instill in you a solid understanding of core stability, alignment and overall strength and power. She will also take you through some delicious, deep releases for your hips and lower back! Please note that if you are looking for yoga for back pain, do this program carefully, with the guidance of a health professional.

This program is designed over 30 days to help you improve the strength and flexibility of your entire body. The schedule is flexible, allowing you to do each class on one of two days, while completing three yoga classes and one guided audio meditation each week. The classes in this program range from gentle beginner to challenging beginner and are offered by a number of different instructors teaching a wide range of styles. Their precise, high-quality instruction will help you not only become stronger and more flexible, but you will also realize the many benefits of a regular yoga practice.