Intermediate I Activated Asana This 5-class series invites us to step into the next growth cycle in our practice and to expand in all ways. Fivestar Rating: 5 30-45 mins/day 5 Days
Beginner II Embodying Vulnerability & Rising Strong In this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality. Fivestar Rating: 5 40-50 mins/day 4 Days
Intermediate II The Ebb and Flow of Expansion The Ebb and Flow of Expansion is a seven-part yoga series exploring the relationship between expansion and contraction, ultimately discovering new space in the body and mind. Fivestar Rating: 5 40 mins/day 7 Days
Intermediate I Activated Asana This 5-class series invites us to step into the next growth cycle in our practice and to expand in all ways. Fivestar Rating: 5 30-45 mins/day 5 Days
Beginner II Embodying Vulnerability & Rising Strong In this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality. Fivestar Rating: 5 40-50 mins/day 4 Days
Intermediate II The Ebb and Flow of Expansion The Ebb and Flow of Expansion is a seven-part yoga series exploring the relationship between expansion and contraction, ultimately discovering new space in the body and mind. Fivestar Rating: 5 40 mins/day 7 Days
Beginner I Busy Place, Quiet Mind Busy Place, Quiet Mind is a six-part meditation series that brings the practice of stillness and presence to real world scenarios. Fivestar Rating: 5 7-16 mins/day 6 Days
Beginner I Anxiety: A Learning Series with David Procyshyn This learning series with David is heavily influenced by his own anxiety, and the techniques that he found useful in dealing with it. Fivestar Rating: 5 7-21 mins/day 10 Days Free
Beginner I Yoga for Life-Long Wellness: An 8-Day Program with Guy Friswell This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness. Fivestar Rating: 5 5-36min/day 8 Days $14.00
Intermediate III Calm in the Chaos with Fiji McAlpine This 6-day program explores how we can maintain equilibrium and composure amidst an otherwise tumultuous environment. Fivestar Rating: 5 5-36min/day 6 Days $14.00
Beginner I Yoga for Pregnancy, Labour and Parenthood with Sarah-Jane Steele This program is designed to help new parents address some of the physical challenges associated with pregnancy and the first few months after giving birth. Fivestar Rating: 5 11-52 min/day 53 Weeks $28.00
Beginner I A Yoga Program for Absolute Beginners with Helen Camisa Helen's gentle, clear approach helps answer all of the questions you may have and helps you learn everything you need to know in order to feel comfortable taking a class anywhere, anytime. Fivestar Rating: 5 10-72 min/day 14 Days Free
Intermediate I Yoga for Eating Disorders While designing this program, Fiji drew on her own experiences to help you bring your mind and body into alignment and move forward into a life of better health and greater joy. Fivestar Rating: 5 5 Classes/Week | 2 Reflections/Week 28 Days Free
Beginner I Beginner Yoga for Optimal Lower Back Health In this beginner program you will connect to your core muscles to improve lower back health through flexibility, strength and relaxation. Fivestar Rating: 0 10-60 min/day 30 Days $24.00
Beginner I Yoga To Relieve Carpal Tunnel Syndrome This Beginner Yoga Program is designed for those who work with their hands, and is especially beneficial for those who undergo repetitive movements, such as desk workers. Fivestar Rating: 0 8-50 min/day 2 Weeks $14.00
Beginner II Yoga for MMA This program improves strength, balance, flexibility, and focus - ultimately creating a more effective fighter, while keeping you injury-free. Fivestar Rating: 0 15-50 min/day 4 Weeks
Intermediate I Yoga for Runners: Improve Flexibility and Performance This program reduces the risk of common running injuries by developing strength, mobility, and awareness. With new understanding of keys areas in the body, you'll be running for years to come! Fivestar Rating: 5 15-60 min/day 6 Weeks $24.00
Beginner I Yoga for Absolute Beginners To learn the yoga essentials so you can practice yoga safely and move on to more difficult classes. Fivestar Rating: 5 8-55 min/day 6 Weeks Free
Beginner II Ongoing Beginner Yoga Program The focus of this program is to maintain a strong yoga practice so you can continue to improve, while increasing the level of difficulty gradually and safely as a beginner yoga student. Fivestar Rating: 5 10-80 min/day 8 Weeks Free
Intermediate I Beginner Progressing to Intermediate This program is for the beginner student who wants to be challenged with different and more difficult poses and classes, and who wants to rapidly increase strength, flexibility and mental calm. Fivestar Rating: 0 3-80 min/day 8 Weeks $28.00
Intermediate II Ongoing Intermediate Yoga Program This program increases the level of difficulty gradually and safely, while continuing to challenge you. You will improve flexibility, strength & balance and have a deeper sense of calm. Fivestar Rating: 5 10-75 min/day 8 Weeks Free
Advanced Intermediate to Advanced Power Yoga Power yoga challenges you, both physically and mentally. The inherent physical demand of power yoga will build your strength rapidly and your body may open up in ways it never has before. Fivestar Rating: 4 16-110 min/day 6 Weeks $24.00
Intermediate I Vinyasa Yoga for Lower Back Care with Fiji McAlpine Fiji takes you through a step-by-step process, over four classes, to instill in you a solid understanding of core stability, alignment and overall strength and power. Fivestar Rating: 5 15-45 min/day 1 Week $14.00
Beginner II Establish Your Core Stability and Strength This program is designed to teach anyone how to establish core stability, giving you the tools to keep your spine safe and strong while practicing yoga with a feeling of lightness and length. Fivestar Rating: 0 15-60min/day 3 Weeks Free
Beginner I Yoga for Chronic Stress, Anxiety and Depression This program uses a variety of techniques to help you understand and let go of your chronic stress, anxiety and depression. It uses pranayama for relaxation and meditation to shift your mental energy. Fivestar Rating: 3 65-150 min/day 3 Weeks $21.00
Beginner II Prenatal Yoga for the Lower Back and Sciatica with Sarah-Jane Steele Lower back and sciatica pain are very common in pregnancy. Sarah-Jane, a yoga teacher and doula who is currently training to become a mid wife, gives you a well-rounded approach to finding relief. Fivestar Rating: 0 20-30 min/day 1 Week $14.00
Intermediate I Kundalini Yoga Through the Chakras with Dawn Rabey This Kundalini program can be thought of as an adventure in self exploration. Dawn skillfully guides you through the mystical world of Kundalini yoga, making the process fun, safe, and accessible. Fivestar Rating: 5 30-80 min/day 7 Weeks Free