Gentle Yoga for Reducing Stress

Beginner I
(168 Reviews)
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This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment

  • Block
  • Blankets

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders

Style

  • Gentle Yoga
ValerieH
November 28, 2022
Comment:

Lovely practice, gentle and restorative. Thank you Melissa.

Gitti
July 29, 2022
Comment:

first time on the mat again after gastric surgery. I could not have picked a better class than this one. Thanks Melissa!