Gentle Yoga for Reducing Stress
(131 votes)
If you're having issues with the player:
Duration:
:
36
53
This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.
Equipment: Block, Blankets