This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.
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Lovely practice, gentle and restorative. Thank you Melissa.
first time on the mat again after gastric surgery. I could not have picked a better class than this one. Thanks Melissa!
So restful. Thank you!
Struggling today with anxiety and stress — this class really helped. Thank you.