Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (132 votes)
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This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety Stress


sng4ever 1 week ago

What was nice for me with this practice was the amount of tension I had around my jaw from some mouth surgery last week. I can only do gentle yoga and was wondering if I could get rid of the tension and still do yoga since I have to be gentle. This practice did the trick. It relieved the tension around my jaw. I just love yoga, DYWM and Melissa!

lizjoh9 7 months ago

Once more, Melissa provides a session that is kind and gentle to oneself. And, yet, there is still heat created in the body, so I know more is happening. I feel more centred and calmer after this practice. Thank you, Melissa!

RebecaAndrade 8 months ago

The pacing and poses, coupled with affirmations, was very soothing and relaxing, a perfect end to a long work day. The class felt well balanced between pranayama, affirmations and asanas. I particularly enjoyed the varying affirmations that matched the given pose. Thank you!

Guruji 8 months ago

I loved this class. It was so relaxing. Thank you Melissa.

gcarball 8 months ago

I am feeling sick, achy, fever, strep throat, I decided to try this practice and I really feel better, it is a wonderful relaxing video. Thank you

gmichaelw 9 months ago

This class came at just the right time in the challenge.