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Morning Meditation and Stretch

Beginner I
Start your day off right with this relaxed morning stretch and meditation with Melissa. It's a short, full body beginner class that will get you moving, centered and ready to take on the day!
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Comments

Existing Comments

beckymiddleton
beckymiddleton
May 21, 2022
Comment:

Another wonderful class from Melissa. Gave me a fresh calm feeling to start the day.

junarock
junarock
March 11, 2022
Comment:

This quick class moved me from stiff and stressed to open and centered. It’s low-key and breath-focused, a gentle and effective start to the day.

LisaCathy
LisaCathy
April 29, 2021
Comment:

This was exactly what I needed for a quick morning stretch. I love Melissa's permissive, invitational language and gentle, kind voice. Thanks, Melissa!

KarenChanBarrett
KarenChanBarrett
April 28, 2021
Comment:

I love all of Melissa's classes but this morning routine is perfect for me in terms of length and how lovely and relaxing it feels in the body. The meditation at the beginning helps to ground me and No shivasana at the end is perfect so that I can transition right into my day.

AnaCG
AnaCG
April 26, 2021
Comment:

You are wonderful Melissa, thank you so much for your gentle guidance and generosity!

DeborahL
DeborahL
April 24, 2021
Comment:

Thank you for another new class with Melissa!

Janed
Janed
April 23, 2021
Comment:

Thanks. I have been away from my mat for too long. This was a great way to come back.