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Morning Meditation and Stretch

Beginner I
(79 Reviews)

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Start your day off right with this relaxed morning stretch and meditation with Melissa. It's a short, full body beginner class that will get you moving, centered and ready to take on the day!


  • Block


  • Whole Body
  • Stress/Anxiety
  • Morning


  • Gentle Yoga
  • Guided Meditation
  • Slow Flow
June 6, 2024

Perfect little start to my morning to get my body moving and calm the mind. Thank you, Melissa

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