Morning Meditation and Stretch

Beginner I
(57 Reviews)
Access this free class
Start your day off right with this relaxed morning stretch and meditation with Melissa. It's a short, full body beginner class that will get you moving, centered and ready to take on the day!

Equipment

  • Block

Focus

  • Whole Body
  • Stress/Anxiety
  • Morning

Style

  • Gentle Yoga
  • Guided Meditation
  • Slow Flow
Bonnie_L
March 8, 2023
Comment:

Perfect way to gently start the day. Thank you so much!