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Quick Morning Flow

Intermediate I
(119 Reviews)

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Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.

This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Hips
  • Whole Body
  • Flexibility
  • Neck/Shoulders
  • Arms/Hands


  • Vinyasa/Power Yoga
March 30, 2024

i love love love this class. come to it back often. i really would love more like this with pranayama and meditation included <3 thank you!

March 4, 2024

With all my years with DYWM, this is the first time I did this class! What's wrong with me? I absolutely love it! Very straightforward-no embellishments! Loved that the class began with pranayama and ended with meditation. All of our body was addressed in this short and sweet class! I'll be downloading this one! Thanks Jonni!

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