Quick Morning Flow

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.9 (28 votes)
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Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.

Equipment: None
Style: Vinyasa/Power Yoga


monkeymath 1 week ago

Pardon the question, but I just have to ask: your arms look really strong; is that just from yoga or do you exercise with weights?

SABurgess 1 week ago

Great class - packed with stuff - energizing and grounding in equal measure! Love the balletic style of Jonni-Lyn's movements. Only the second class of Jonni-Lyn's I've done - but she's becoming a go to favourite.

Gingko72 1 week ago

Thank you! I really appreciate the structure and all of the ground covered in an organized way. Such a great start for the day.

dwscott 1 week ago

I really like the combination of breathing and movement. This class seems to cover it all!

judy@bartine.com 2 weeks ago

At age 81, not too bad shape, but needing to get back into yoga--this is a PERFECT, well -paced and appropriately challenging and varied routine!!! Thank you, Jonn-Lynn!!


judegreb 2 weeks ago

Great class, covers all those needful areas in a short video!

dmorris198 3 weeks ago

I babysit my grandson and don't usually have a great deal of time..... this is great while he takes his morning nap. I do feel my body is awakened to take on the day. thank you!!

aylee 3 weeks ago

Lovely class when you are short of time. I am sure I will be doing it again! Thank you

taradara 4 weeks ago

Really love this class- such a well rounded practise and it is so great to start with Pranayama and end with the meditation. The asana sequence really stretches out the body and mind and takes away any morning aches and pains. It has left me feeling really energised and full of positivity for the rest of the day. Thank you!