Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
With all my years with DYWM, this is the first time I did this class! What's wrong with me? I absolutely love it! Very straightforward-no embellishments! Loved that the class began with pranayama and ended with meditation. All of our body was addressed in this short and sweet class! I'll be downloading this one! Thanks Jonni!
Well-rounded class - thank you Jonni-Lyn!
My absolute favourite class - everything you need in a class that is short enough for even the busiest of days. So grateful. Please could we have an evening equivalent Jonni-Lyn?
Great, light way to wake up your body. Nothing too strenuous.