Quick Morning Flow

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.8 (47 votes)
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Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.

This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment: None
Style: Vinyasa/Power Yoga


Neita 1 week ago

Such a delightful class! I'm loving this 30-Day Daily Dose Challenge as it is exposing me to classes I maybe may never have selected on my own. This is a complete, thorough, little class that I'm sure I'll turn to often. (Especially as I want to practice pranayama more often, but never do.) I feel so good now & ready for my day. [Note: As far as the level of this class, I consider myself Beg/Intermediate I & this class was totally fine for me except I did modify shoulder stand and plough to "waterfall" and happy baby.]

jonathonlee 1 week ago

Amazingly efficient class! This is for me a perfectly portable class for wake up while traveling and on the go!

barbkoch 2 weeks ago

I just felt rushed through the movement part of this class. It wasn't that I couldn't keep up and I appreciate that it's a short practice, but more time to absorb the
salutations and twists would have helped me loosen up.

Paulette9 3 weeks ago

Great morning class!! I love how you honored breathwork at the beginning and meditation at the end. Nice blend of asanas! Thank you so much!!

MereYoga4Life 1 month ago

Feeling overwhelmed by what was facing me today, I decided to start my day with this practice and it was nourishing, grounding and better than a cup of coffee to help me feel centered. The pranayamas made me feel clear, open and calm. Thank you, Jonni-Lyn.

ÀfricaRM 1 month ago

Thank you very much, Jonny, for this beautiful and refreshing class. I spend many hours before a computer, and this class helps me to open the upper part of the body. The pranayama work is both energizing and calming. Namaste!

Manjit 2 months ago

Beautiful flow to the session and wonderful way to start the day! Thank you Jonni.

cglanzberg 3 months ago

This class felt more foundational than intermediate. A nice flow of breath-work, sun salutations, and mediation, but no real variations or challenge.

jscole 3 months ago

this is a beautiful way to start the day! I love the flow from the breath work to the asanas, ending in meditation. A short practice that never feels rushed but manages to pack a lot in. Thanks!