Quick Morning Flow

Intermediate I
(101 Reviews)
Access this free class

Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.

This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Flexibility
  • Neck/Shoulders
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
HelenBB
November 21, 2023
Comment:

Not my favourite. Too slow of a pace. Not overly challenging.

Dame
October 18, 2023
Comment:

Nice gentle practice to start the day off. I skipped plow, it puts too much pressure on my neck

donnastein
September 8, 2023
Comment:

I loved the breathing at the beginning. It really quieted my mind and allowed me to be very present in this lovely practice. Thank you.