Quick Morning Flow

Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Not my favourite. Too slow of a pace. Not overly challenging.
Too slow. I don' like the breathing part.
Nice gentle practice to start the day off. I skipped plow, it puts too much pressure on my neck
I loved the breathing at the beginning. It really quieted my mind and allowed me to be very present in this lovely practice. Thank you.