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Quick Morning Flow

Intermediate I
(129 Reviews)

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Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.

This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Hips
  • Whole Body
  • Flexibility
  • Neck/Shoulders
  • Arms/Hands


  • Vinyasa/Power Yoga
Lisa Huck
May 15, 2024

For someone always running behind, this is a quick and great way to start the day!

May 15, 2024

Beautiful, quick, classic practice. It was important for me to be seen by you today. Thank you.

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