Have you ever wondered how to heal a rotator cuff injury, or how to prevent yourself from...
This pose stretches the latissimus dorsi and teres major of the top arm and the biceps and...
The Trapezius is made up of three sheets of muscle, the upper, mid and lower trapezius, which...
This is a great exercise to do if you find yourself sitting for long periods of time, and in...
This is the best way to isolate the achilles tendon. Stretching the achilles can help a lot when...
This hamstring stretch is great for isolating the part of the hamstring muscles that are behind...
Bird of Paradise pose challenges your focus, balance, strength and flexibility. It's one of the...
Baddha means bound; ardha is half, matsya is fish and indra is ruler. This deep twist with a...
Dhanu means a bow. Bow pose is a fantastic stretch for the spine, abdominals, hip flexors,...
If you are looking for a gentle, easy way to get a deep stretch in your calf, this calf stretch...
This video shows how to effectively stretch the calf muscle, as well as change the angle to...
Utkata means powerful or fierce in Sanskrit. Fiji takes you through chair pose, showing you how...
The Chest Opener is fantastic pose that encourages the upper back into extension and gives a...
There is not better way to open the chest and front of the shoulders. The Child's Double Pec...
Go means cow; mukha is face. The Cow Face pose is a fairly deep stretch for the hips, legs and...
Parivrtta means turning around or revolving. Sukha is happiness, joy or comfort. Moving into a...
This is a nice way to stretch the hips, moving gradually from a gentle to a deep stretch.
Crow Pose a great workout for your body. It strengthens the hands, arms, shoulders, inner thighs...
Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats.
No spam - we promise!
