Yoga Poses (Asanas) - Basic to Advanced | DoYogaWithMe

Hip Stretch: Internal Rotator

David Procyshyn
2 minutes

Hip Stretch: External Rotator

David Procyshyn
2 minutes

Knee to Chest Stretch

David Procyshyn
1 minutes

Reclining Hero Pose

Fiji McAlpine
2 minutes

Fish Pose

Fiji McAlpine
3 minutes

Chair Pose

Fiji McAlpine
2 minutes

Standing Hand to Big Toe Sequence

Fiji McAlpine
5 minutes

Tensor Fascia Latae (TFL) Stretch

David Procyshyn
2 minutes

Wheel Pose

Fiji McAlpine
2 minutes

Royal Pigeon Pose

Fiji McAlpine
4 minutes

Marichi's Pose C

Fiji McAlpine
3 minutes

Eight-Angle Pose

Fiji McAlpine
5 minutes

Wide-Legged Forward Bend

Fiji McAlpine
3 minutes

Half Bound Lotus Standing Forward Bend

Fiji McAlpine
5 minutes

One-Legged Garland Pose

Fiji McAlpine
3 minutes

Lying Quadricep Stretch

David Procyshyn
3 minutes

A Strengthening Exercise for the Upper Back Muscles

David Procyshyn
2 minutes

A Strengthening Exercise for the Trapezius

David Procyshyn
2 minutes

A Strengthening & Stretching Routine for the Rotator Cuff

David Procyshyn
4 minutes

Achilles Tendon Stretch

David Procyshyn
1 minutes

Warrior I Pose

Fiji McAlpine
3 minutes

Tree Pose

David Procyshyn
3 minutes

Frog Pose

David Procyshyn
2 minutes

Revolved Side Angle Pose

Fiji McAlpine
4 minutes