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97 Poses
Beginner
02:15
Hip Stretch: Internal Rotator
David Procyshyn
Beginner
02:20
Hip Stretch: External Rotator
David Procyshyn
Beginner
01:38
Knee to Chest Stretch
David Procyshyn
Intermediate
02:32
Reclining Hero Pose
Fiji McAlpine
Beginner
03:53
Fish Pose
Fiji McAlpine
Beginner
02:49
Chair Pose
Fiji McAlpine
Advanced
05:51
Standing Hand to Big Toe Sequence
Fiji McAlpine
Beginner
02:51
Tensor Fascia Latae (TFL) Stretch
David Procyshyn
Intermediate
02:48
Wheel Pose
Fiji McAlpine
Intermediate
04:28
Royal Pigeon Pose
Fiji McAlpine
Advanced
03:22
Marichi's Pose C
Fiji McAlpine
Advanced
05:02
Eight-Angle Pose
Fiji McAlpine
Beginner
03:48
Wide-Legged Forward Bend
Fiji McAlpine
Advanced
05:06
Half Bound Lotus Standing Forward Bend
Fiji McAlpine
Advanced
03:55
One-Legged Garland Pose
Fiji McAlpine
Beginner
03:06
Lying Quadricep Stretch
David Procyshyn
Beginner
02:19
A Strengthening Exercise for the Upper Back Muscles
David Procyshyn
Beginner
02:15
A Strengthening Exercise for the Trapezius
David Procyshyn
Beginner
04:25
A Strengthening & Stretching Routine for the Rotator Cuff
David Procyshyn
Beginner
01:16
Achilles Tendon Stretch
David Procyshyn
Beginner
03:04
Warrior I Pose
Fiji McAlpine
Beginner
03:51
Tree Pose
David Procyshyn
Advanced
02:13
Frog Pose
David Procyshyn
Advanced
04:01
Revolved Side Angle Pose
Fiji McAlpine
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