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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.
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Comments
What a beautiful flow! Andrea's soothing teaching method makes it seem much easier than it is, hahaha. Thank you!
What an amazing class - how did it take me so long to find this? This is the class you don't know you need! Challenging, really great for your balance and your obliques, and I definitely worked up a good sweat. Thank you Andrea!
Very interesting flow with asanas I had not done before.
Andrea, you have such a soothing and grounding presence. I found the holds and silences in this class particularly helpful to part away the noise and focus inward. Loved the repetition with increase challenge. Thank you!