Revolution: From the Inside Out

Intermediate II
(96 Reviews)
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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Flexibility
  • Core Strength
  • Balance

Style

  • Vinyasa/Power Yoga
MichelleMa
January 25, 2023
Comment:

Outstanding class! Wonderful focus and combination of balance, strength, and flexibility. I'm so glad I chose it today.

Beli
July 27, 2022
Comment:

Amazing practice! How did it miss it before? Truly loved ir

Katherine F
July 15, 2022
Comment:

Andrea, what a fabulous, creative practice this is. You led me through some challenging sequences with softly spoken guidance into the poses. I really appreciated this class today. thank you.