Revolution: From the Inside Out

Andrea Ting-Letts
Instructor Andrea Ting-Letts
4.941175
Average: 4.9 (17 votes)
If you're having issues with the player:
Duration:
54
:
26

Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.

Equipment: Block
Style: Vinyasa Yoga

Comments

Sueandkate 20 hours ago

I LOVED this class. Perfect balance of mindfulness and flow and strength. Thank you so much. MORE please.

What fun sequencing and flow! I loved the pacing, points of pause, original but clear instructions and positive energy exuding from your presence. And perfect timing for a twist focused class - to keep the flu germs wringing out and away from the body! Thank you so much! I can't wait to do more classes with you!

jwgrigri 5 days ago

LOVED this class!Welcome! Can't wait to try more from you. Thank you!

mromero 6 days ago

Welcome! Great class! Can’t wait to practice more with you!

freshang23 1 week ago

First, welcome! Very clear instruction and great pacing. I think I heard you say "ripple through your vinyasa" which made me really happy. Loved that imagery. :) Just as an FYI for those who come after me, I think there is a slight directional miscue on your first set of side planks. If you follow cues you will end up doing to side planks to the right, instead of one on each side. It is no big deal, but for those us who are directionally challenged like myself, sometimes a heads up is helpful. Thanks for this great class! I look forward to taking more.
Namaste

shelkath 1 week ago

Terrific practice. The pauses allowed the poses to be enriched and the benefits expand. The sequence was different and interesting. I’ll be revisiting this video often.

LucyHB 1 week ago

Oh my gosh this class is amazing! Challenging yet grounding, my core and legs loved it! I've never done one of Andrea's classes before, so happy that the New Year 2020 challenge is introducing me to new teachers. I'll be coming back to this one for sure, the time absolutely flew by and I actually loved how she got straight into the poses from the get go. Thank you!

Paulette9 1 week ago

Welcome to our Do yoga with me family!!!! Your class was beautifully sequenced and your instruction very clear. Thank you for a wonderful class. My only suggestion would be to possibly start the class with some sort of centering practices and gentle movement to prepare our bodies. Thanks again!!