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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.
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Comments
Andrea, you have such a soothing and grounding presence. I found the holds and silences in this class particularly helpful to part away the noise and focus inward. Loved the repetition with increase challenge. Thank you!
There are so many excellent classes on this site that focus on twists. Still, this one stands out. So good, I purchased it.
Outstanding class! Wonderful focus and combination of balance, strength, and flexibility. I'm so glad I chose it today.
Amazing practice! How did it miss it before? Truly loved ir