Revolution: From the Inside Out

Andrea Ting-Luz
Instructor Andrea Ting-Luz
4.897435
Average: 4.9 (78 votes)
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Duration:
54
:
26

Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.

Equipment: Block
Style: Vinyasa/Power Yoga

Comments

Titania 4 months ago

Loved this sooo much!You are amazing! Namaste!

Hanasana 4 months ago

This was amazing... the perfect balance of work out, stretch, fun, creativity, and inspiration. Thank you!

SMZalokar 5 months ago

I really enjoyed this class. My body couldn't make the hamstring stretch shape at the end, but otherwise, I feel (r)evolved. Thank you!

yoraifree@gmail.com 6 months ago

By far one of the best classes for this level. Good balance between hard work and resting poses. Pleasant articulation.

Nahomes 6 months ago

This is my favorite class on this site. I love Andreas creativity and flow

LucyHB 6 months ago

I absolutely love this class! It feels so cleansing and energising at the same time as being wonderfully calming. I did this as part of the New Year 2020 challenge and am only just coming back to it now I'm repeating the challenge a year later - I won't leave it so long until I do it again, definitely making a mental note to myself to keep coming back to this class regularly!

martha_B 6 months ago

Fantastic class, thank you! I love the rhythm of repeating poses and gradually increasing the range of motion into the twists. Lots of stars ⭐️⭐️⭐️⭐️⭐️