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Revolution: From the Inside Out

Intermediate II
(103 Reviews)
PREMIUM

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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Flexibility
  • Core Strength
  • Balance

Style

  • Vinyasa/Power Yoga
Dave Franklin
June 20, 2024
Comment:

What an amazing class - how did it take me so long to find this? This is the class you don't know you need! Challenging, really great for your balance and your obliques, and I definitely worked up a good sweat. Thank you Andrea!

luz_a_k
January 19, 2024
Comment:

Andrea, you have such a soothing and grounding presence. I found the holds and silences in this class particularly helpful to part away the noise and focus inward. Loved the repetition with increase challenge. Thank you!

tarad
July 21, 2023
Comment:

There are so many excellent classes on this site that focus on twists. Still, this one stands out. So good, I purchased it.

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