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Revolution: From the Inside Out

Intermediate II
(100 Reviews)

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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.


  • Block


  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Flexibility
  • Core Strength
  • Balance


  • Vinyasa/Power Yoga
January 19, 2024

Andrea, you have such a soothing and grounding presence. I found the holds and silences in this class particularly helpful to part away the noise and focus inward. Loved the repetition with increase challenge. Thank you!

July 21, 2023

There are so many excellent classes on this site that focus on twists. Still, this one stands out. So good, I purchased it.

January 25, 2023

Outstanding class! Wonderful focus and combination of balance, strength, and flexibility. I'm so glad I chose it today.

July 27, 2022

Amazing practice! How did it miss it before? Truly loved ir

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