Tech Neck

Beginner II
(52 Reviews)
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This short stretch sequence encourages people who work at computers to take a break from work and stretch out their neck. Josh skillfully weaves in some helpful tips for taking care of your neck at work. This class is Part 1 of a series for computer workers. If you enjoyed it, please check out Part 2 - Keyboard Wrists.


  • None


  • Flexibility
  • Neck/Shoulders


  • Yoga at Work
T L Cooper
May 14, 2023

I've done this routine multiple times and thoroughly enjoyed it. It has become my go-to when I have a TM Joint flare-up. I was surprised at how much it helped. It is also great when I've spent too much time at my desk or just have a stiff neck. Josh's calm, cheerful, and encouraging instructions and demonstrations are infectious. The routine feels complete but I still feel a little surprised when it's over every time.