Tech Neck
This short stretch sequence encourages people who work at computers to take a break from work and stretch out their neck. Josh skillfully weaves in some helpful tips for taking care of your neck at work. This class is Part 1 of a series for computer workers. If you enjoyed it, please check out Part 2 - Keyboard Wrists.
Comments
Thank you Josh!
Really helpful! Thank you Josh
Soothing voice helpful in relaxation!
great cueing. easy to follow. thx JC. you are one of my fav' instructors here.