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Tech Neck

Beginner II
(61 Reviews)

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This short stretch sequence encourages people who work at computers to take a break from work and stretch out their neck. Josh skillfully weaves in some helpful tips for taking care of your neck at work. This class is Part 1 of a series for computer workers. If you enjoyed it, please check out Part 2 - Keyboard Wrists.


  • None


  • Flexibility
  • Neck/Shoulders


  • Yoga at Work
March 29, 2024

great cueing. easy to follow. thx JC. you are one of my fav' instructors here.

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