Tech Neck

Beginner II
(41 Reviews)
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This short stretch sequence encourages people who work at computers to take a break from work and stretch out their neck. Josh skillfully weaves in some helpful tips for taking care of your neck at work. This class is Part 1 of a series for computer workers. If you enjoyed it, please check out Part 2 - Keyboard Wrists.


  • None


  • Flexibility
  • Neck/Shoulders


  • Yoga at Work
October 13, 2022

I'm glad you said some of us might not feel the tipping point for the head rotation because at first, I was like, "What tipping point?!?" I clearly have to work on relaxing my neck muscles! Thanks for another great class, Josh.