Tech Neck

Beginner II

This short stretch sequence encourages people who work at computers to take a break from work and stretch out their neck. Josh skillfully weaves in some helpful tips for taking care of your neck at work. This class is Part 1 of a series for computer workers. If you enjoyed it, please check out Part 2 - Keyboard Wrists.

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Comments

Existing Comments

Lisa Holloway
Lisa Holloway
January 11, 2022
Fivestar Rating:
5
Comment:

Very helpful! My neck feels so much looser. Thanks so much!

Cara0209
Cara0209
January 1, 2022
Comment:

Thanks a lot! This practice is perfect for my 15 min break between online classes.

shivhari
shivhari
November 8, 2021
Comment:

This was really good .. my neck feels a lot more looser now ..

cammiew
cammiew
October 17, 2021
Comment:

My head won't flop down. I have to use muscles to get it down.