Tech Neck
This short stretch sequence encourages people who work at computers to take a break from work and stretch out their neck. Josh skillfully weaves in some helpful tips for taking care of your neck at work. This class is Part 1 of a series for computer workers. If you enjoyed it, please check out Part 2 - Keyboard Wrists.
Comments
Soothing voice helpful in relaxation!
great cueing. easy to follow. thx JC. you are one of my fav' instructors here.
thanks
A great short sequence, thanks Josh!